The 5 Toughest Movements in CrossFit to Master

Certain movements in CrossFit can make us cringe just hearing them or seeing them written on the whiteboard. Movements that equally test your strength, range of motion, and coordination. Typically a movement that taps...

Is It Too Late To Train For the Open?

If you’re wondering if it’s too late to start training for the Open, the answer is no. Why are we even discussing the Open in August? Well, this year the Open start October 10th! Training With...

10 Dumbbell Workouts to Improve Your Strength, Endurance, & Mind

The dumbbell is getting more and more love in the CrossFit world these days - and rightfully so, we'd say. It all started somewhere around 2013 when Dave Castro programmed 'The 100s' at Regionals;...

Overcoming Fear At The Box

Fear is an ever-constant presence in our lives, playing a role in varying degrees in plenty of scenarios we go through each day. Fear can either be debilitating or it can be a tool...

Squat Cues: Knees In Vs Knees Out

When you think of squatting, one of the first cues that pops into your head might be “knees out.” No doubt your coaches have used it in training repeatedly. And seeing elite athletes push...

A Quick Note on Complaining

Is complaining ruining your training session? Your teammates’ training session? Your coach’s ability to train you? You may think there’s no harm in venting your frustrations in this manner, but it’s likely having a...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Cole Sager Issue

He's one of the fiercest, most humble competitors you'll find at the CrossFit Games. In this issue, get to know the 6x CrossFit Games athlete, Cole Sager. Also in this issue: how to incorporate...