Two people doing beginner kettlebell exercises

Top 5 Beginner Kettlebell Exercises To Build Muscle And Endurance

Kettlebells are one of the friendliest fitness tools on the market. They are easy to use, intuitive, affordable, and practical. Anyone can enjoy a kettlebell training session independent of their fitness level. These tools can build muscle and increase strength, endurance, and mobility with only a few movements.  This article will cover the top 5 … Read more

The Inverted Row: Target Muscles, Technique & Benefits

The inverted row is one of the best rowing exercises anybody can do. It’s an excellent option for beginners, intermediate, and advanced lifters.  This is a terrific exercise to improve your pulling mechanics, posture, hand grip, and even core muscles.  By the end of this article, you’ll get familiar with the inverted row’s target muscles, … Read more

Two mans wearing weights on treadmill

The Right Way To Add Weights To Your Treadmill Workout

You were wrong if you thought there was nothing you could do to make your treadmill training more intense. Treadmill exercises can be effective on their own, but add some extra weight and get ready for a fitness party. It doesn’t matter if it’s light weights or heavier ones. This extra push will break the … Read more

A man running on a treadmill to work on his muscles

What Muscles Does Treadmill Work On?

The treadmill is one of the most famous cardio machines on the market. They are easy to use, practical, and intuitive. People of all ages and fitness levels use them for many purposes; cardiovascular health, bone health, and aerobic exercises. But what are the major muscles that the treadmill works on? Does it work the … Read more