The hip thrust is a classic in lower-body workouts. It’s a well-rounded exercise that can have incredible results when performed correctly and regularly. In fact, some people say they’ve had such profound results from their hip thrust workouts that it’s transformed the shape of their bodies. Can hip thrusts have such an effect on your ... Read more
Who says that building muscle is a young man’s game? Anyone can build muscle with the right routine, diet, and habits. However, building muscle after 50 can be different. Let’s look at what that might mean for you. Are Your Muscles Different After You Turn 50? Age 50 seems to be the magic number when ... Read more
Building muscle isn’t an exact science, so the timeline for growth can differ from person to person. However, some scientific truths about muscle gains can help us develop an accurate understanding of how long it takes to build muscle. But how long is required to build muscle? Let’s take a look. What’s the Science Behind ... Read more
For many years, there’s been a debate about whether or not you should stretch when trying to build muscle. Many have believed that stretching can cause stretch-induced hypertrophy and put you at a disadvantage for muscle hypertrophy. However, more recent research has shown that stretching can have positive effects on your gains In muscle mass. ... Read more
They say that one of the best ways to lose weight is to build muscle. But if you’re a beginner to weight training, you might not know where to start. There are hundreds of options for workouts, and if you feel a little overwhelmed when trying to choose one, you’re not alone. That’s why we’re ... Read more