A woman showing her hip thrust before and after results
Build Muscle

How To See Real Hip Thrust Before and After Results?

The hip thrust is a classic in lower-body workouts. It’s a well-rounded exercise that can have incredible results when performed correctly and regularly. In fact, some people say they’ve had such profound results from their hip thrust workouts that it’s transformed the shape of their bodies.  Can hip thrusts have such an effect on your ... Read more

Published May 13, 2023 by hugo

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A muscular man knowing how long to build muscle is required
Build Muscle

The Truth About How Long It Takes to Build Muscle

Building muscle isn’t an exact science, so the timeline for growth can differ from person to person. However, some scientific truths about muscle gains can help us develop an accurate understanding of how long it takes to build muscle. But how long is required to build muscle? Let’s take a look. What’s the Science Behind ... Read more

Published April 17, 2023 by Julien Raby

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