A large chest, broad shoulders, and a tiny waist are the fitness goals of many men worldwide. Whether aiming for a classic Arnold Schwarzenegger body or Brad Pitt in Fight Club, you must work on your chest. But what is the average chest size in men, and how do you compare? Let’s look at the ... Read more
Press-Ups, widely known as push-ups, are one of the favorite exercises within the fitness community. It’s easy to do, has a low injury risk, and offers multiple variations for people from all levels and goals. This article is the ultimate guide to mastering them and building a stronger chest. We’ll cover the muscles worked by ... Read more
In the fitness world, Mondays are considered “international chest day” at every gym. It doesn’t matter where you go; you’ll likely notice every bench and chest machine being used by almost everyone. Having a solid chest has always been a goal for many fitness enthusiasts, and no wonder. It does look good. In the quest ... Read more