The barbell bench press is one of the most popular and effective strength-training exercises in the world. Whether you’re a complete beginner to fitness or a seasoned gym-goer, the bench press is a fundamental movement that can help you build upper body strength and muscle mass. In this article, we will explore the benefits of ... Read more
Having a chiseled chest is most men’s and women’s dreams, so you need to get creative in looking for the best exercises to give you the looks you’re craving. If that’s your case, keep reading. This article will cover the Plate press: technique, benefits, and muscles working. You’ll learn everything you need about the plate ... Read more
The glutes are the largest muscle in the body, helping you stand, walk, climb stairs, and more. It’s an important muscle, so wanting maximum glute gains is entirely understandable. You’ve seen exercises like the hip thrust and split squat, but what about the leg press for the glutes? The leg press machine can be an ... Read more
Arnold Schwarzenegger is the definition of boulder shoulders. Beloved by many and on the poster of countless walls, the world-class bodybuilder invented the Arnold Press to train his shoulders. But is the Seated Arnold Press just a gimmick, or does it have genuine advantages for building a sleeve-popping upper body? We cover everything you need ... Read more
The leg press machines are very popular in commercial gyms, but many newbie fitness folks don’t know that each leg press machine (depending on brand and kind of machine) has a different weight to it. Meaning, you might be putting on a hundred pounds of plates, but there could be an extra fifty pounds from ... Read more
The leg press machine is one of the most popular items of equipment in the gym. It’s a great way to make the leg muscles work, and you can lift a heavy weight to failure safely. You can lift through a full range of motion, making the quadriceps muscle group do a lot of work! ... Read more