Press

Military Press Vs. Overhead Press: The Best Techniques, Common Mistakes, and Potential Benefits

Most fitness professionals advise doing the military press and overhead press to boost upper body strength and improve the range of motion in your elbows. However, adding both of these exercises to your workout routine might be too challenging for some individuals. They can be overwhelming to do, so most people usually choose to do ... Read more

Published August 5, 2022 by Damect Dominguez

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Press

A 4-Week Plan to Increase Overhead Pressing Strength

While most CrossFit athletes know their PRs in the squat, deadlift, snatch, and clean and jerk, few probably know how much weight they can strict press overhead. Is it because they just don’t consider overhead pressing strength that important? Probably not. It’s more likely due to the fact that many athletes simply don’t place enough ... Read more

Published December 20, 2019 by Damect Dominguez

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