We all have different bodies and different genetics. Whether your goal is weight loss, general fitness, weight gain, or building muscles, it is important to know what your body type is. You can easily plan your diet and exercise routine once you identify your body composition. And, of course, you can achieve your dream body. ... Read more
If you’re serious about building muscle strength, then you know that working all muscle groups is essential. Serious athletes often have days dedicated to specific muscle groups or exercise types, such as cardio, leg, and arm days. And when working on arm muscles, the ever-popular bicep curl is a great option. But only if you’re ... Read more
As one of the big compound lifts, the proper squat form is often debated. Do you use a wide stance or a narrow squat stance? Minor adjustments to your form can make considerable differences in muscle recruitment and benefits. So, should you use the narrow squat stance? What are the disadvantages and best-use cases? Here’s ... Read more
Do you want to get fit and improve your cardiorespiratory health, but don’t have the time to go out for a run? Don’t like getting out of your comfort zone to join a running group? No worries, you can do that in the comfort of your home with the help of the Couch to 5K ... Read more
The Athlete’s App is one of the newest workout apps for gyms, coaches, and athletes. It’s one of the easiest apps on the market to use – allowing gym owners and virtual coaches to post workouts, accept payments, chat with your team, & much more. Check out our top seven reasons to give The Athlete’s ... Read more
The Athlete’s App is one of the newest workout apps for gyms, coaches, and athletes. It’s one of the easiest apps on the market to use – allowing gym owners and virtual coaches to Post workouts, accept payments, chat with your team, & much more. Check out our top seven reasons to give The Athlete’s ... Read more