The Athlete’s App is one of the newest workout apps for gyms, coaches, and athletes. It’s one of the easiest apps on the market to use – allowing gym owners and virtual coaches to post workouts, accept payments, chat with your team, & much more. Check out our top seven reasons to give The Athlete’s … Read more
The Athlete’s App is one of the newest workout apps for gyms, coaches, and athletes. It’s one of the easiest apps on the market to use – allowing gym owners and virtual coaches to Post workouts, accept payments, chat with your team, & much more. Check out our top seven reasons to give The Athlete’s … Read more
A proper warm-up is one of the most important aspects of training. The goal of the warm-up is to improve blood flow and loosen your joints to optimize your performance for the upcoming workout and reduce your risk of injury. Your warm-up should also be used to mentally prepare yourself for the work that lies … Read more
Cycle: Strength + Base Endurance Week 2 of 8: Saturday Weightlifting Every 2 Minutes for 8 Rounds 1 Clean & Jerk Start @ 60% of max and increase to a heavy set. Strength Every 2 Minutes for 6 Rounds 2 Push Jerks* @ 70, 73, 75, 78, 80, 83% *Off the rack 4 Rounds Alternating … Read more
Open Cycle Week 4 of 4: Wednesday Conditioning 400 Meter Run 20 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Carry 20 GHD Sit-ups 1000 Meter Row 20 GHD Sit-ups 20 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Carry 400 Meter Run KB Weight: 70/53
