A strong man doing bicep curls
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Are You Doing Bicep Curls Correctly?

If you’re serious about building muscle strength, then you know that working all muscle groups is essential. Serious athletes often have days dedicated to specific muscle groups or exercise types, such as cardio, leg, and arm days. And when working on arm muscles, the ever-popular bicep curl is a great option. But only if you’re ... Read more

Published July 28, 2023 by Julien Raby

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A woman performing narrow stance squats outside
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Narrow Stance Squats: What Are The Benefits?

As one of the big compound lifts, the proper squat form is often debated. Do you use a wide stance or a narrow squat stance?  Minor adjustments to your form can make considerable differences in muscle recruitment and benefits. So, should you use the narrow squat stance? What are the disadvantages and best-use cases? Here’s ... Read more

Published May 28, 2023 by Julien Raby

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