BoxLife Competitor’s Training #652
Cycle: Strength + Base Endurance
Week 2 of 8: Saturday
Weightlifting
Every 2 Minutes for 8 Rounds
1 Clean & Jerk
Start @ 60% of max and increase to a heavy set.
Strength
Every 2 Minutes for 6 Rounds
2 Push Jerks*
@...
BoxLife Competitor’s Training #636
Open Cycle
Week 4 of 4: Wednesday
Conditioning
400 Meter Run
20 Kettlebell Suitcase Deadlifts
100' Kettlebell Farmer's Carry
20 GHD Sit-ups
1000 Meter Row
20 GHD Sit-ups
20 Kettlebell Suitcase Deadlifts
100' Kettlebell Farmer's Carry
400 Meter Run
KB Weight: 70/53
Perceived Effort Chart
Zones
Perceived Effort/Pace
10
8-9
7
6
5
3-4
1-2
Full Sprint
Controlled Sprint
Hard Tempo
Moderate Tempo
Easy Tempo
Easy
Recovery Pace
POPULAR
Wrist Mobility: Why It’s Important + 8 Exercises to Improve It
How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...
The Benefits of Training with a Weight Vest
‘Body Armor’ is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...
13 CrossFit Gym Etiquette Rules You Need to Know
Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...
6 Tips to Develop the Overhead Squat
The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...
What’s in a thruster? Plus, a few tips to do them more efficiently
If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...
Ankle Mobility: Why it’s important and how to improve it
When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...