7 Reasons Your Gym Needs The Athletes App

The Athlete’s App is one of the newest workout apps for gyms, coaches, and athletes. It’s one of the easiest apps on the market to use – allowing gym owners and virtual coaches to post workouts, accept payments, chat with your team, & much more. Check out our top seven reasons to give The Athlete’s … Read more

7 Reasons Your Gym Needs The Athletes App

The Athlete’s App is one of the newest workout apps for gyms, coaches, and athletes. It’s one of the easiest apps on the market to use – allowing gym owners and virtual coaches to Post workouts, accept payments, chat with your team, & much more. Check out our top seven reasons to give The Athlete’s … Read more

BoxLife Competitor’s Training #652

Cycle: Strength + Base Endurance Week 2 of 8: Saturday Weightlifting Every 2 Minutes for 8 Rounds 1 Clean & Jerk Start @ 60% of max and increase to a heavy set. Strength Every 2 Minutes for 6 Rounds 2 Push Jerks* @ 70, 73, 75, 78, 80, 83% *Off the rack 4 Rounds Alternating … Read more

BoxLife Competitor’s Training #636

Open Cycle Week 4 of 4: Wednesday Conditioning 400 Meter Run 20 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Carry 20 GHD Sit-ups 1000 Meter Row 20 GHD Sit-ups 20 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Carry 400 Meter Run KB Weight: 70/53