BoxLife Competitor’s Training #652

Cycle: Strength + Base Endurance Week 2 of 8: Saturday Weightlifting Every 2 Minutes for 8 Rounds 1 Clean & Jerk Start @ 60% of max and increase to a heavy set. Strength Every 2 Minutes for 6 Rounds 2 Push Jerks* @...

BoxLife Competitor’s Training #636

Open Cycle Week 4 of 4: Wednesday Conditioning 400 Meter Run 20 Kettlebell Suitcase Deadlifts 100' Kettlebell Farmer's Carry 20 GHD Sit-ups 1000 Meter Row 20 GHD Sit-ups 20 Kettlebell Suitcase Deadlifts 100' Kettlebell Farmer's Carry 400 Meter Run KB Weight: 70/53

Perceived Effort Chart

Zones Perceived Effort/Pace 10 8-9 7 6 5 3-4 1-2 Full Sprint Controlled Sprint Hard Tempo Moderate Tempo Easy Tempo Easy Recovery Pace

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