BoxLife Fitness Training #677

Cycle: Strength + Base Endurance Wednesday, December 18, 2019 Conditioning Perform For 40 Minutes At An Easy/Consistent Pace 1 Minute Bear Hug Carry (100/70) 400 Meter Med Ball Run (20/14) 400 Meter Run w/o Med Ball 15 3′ Burpee Broad Jumps

BoxLife Competitor’s Training #677

Cycle: Strength + Base Endurance Week 6 of 8: Wednesday Conditioning Perform For 40 Minutes At An Easy/Consistent Pace 1 Minute Bear Hug Carry (100/70) 400 Meter Med Ball Run (20/14) 400 Meter Run w/o Med Ball 15 3′ Burpee Broad Jumps

BoxLife Competitor’s Training #676

Cycle: Strength + Base Endurance Week 6 of 8: Tuesday Strength/Hypertrophy 4 Sets Kettlebell Bent-over Row 6-10 Reps + Reverse Barbell Curl 6-10 Reps + Strict Barbell Shoulder Presses 8-12 Reps Rest 1.5-2 Minutes Between Sets 4 Sets 6-8 Weighted Pull-ups + 8-12 Kettlebell Bench Press Rest 1.5-2 Minutes Between Sets 3 Sets 10-15 Tempo … Read more

BoxLife Fitness Training #676

Cycle: Strength + Base Endurance Tuesday, December 17, 2019 Strength Conditioning 3 Rounds 2 Minute AMRAP Legless Rope Climbs Rest 30 Seconds 2 Minute AMRAP 10 Plate Clean & Presses + 50′ Overhead Walk (45/25) Rest 30 Seconds 2 Minute AMRAP Weighted Hanging Leg Raises (35/20) Rest 1 Minute Conditioning 3 Rounds of: 2 Sets … Read more

BoxLife Competitor’s Training #675

Cycle: Strength + Base Endurance Week 6 of 8: Monday Strength Back Squat Part 1 Every 2.5 Minutes For 5 Rounds Work up to a heavy 4-rep max back squat Begin @ 55% of Back Squat and Increase Over the Course of 5 Rounds Until You’ve Reached a Max For the Day. -Rest 2.5 Minutes- … Read more

BoxLife Fitness Training #675

Cycle: Strength + Base Endurance Monday, December 16, 2019 Strength Conditioning 12 Hang Cleans @ 70% Rest 1.5 Minutes 9 Hang Cleans @ 75% Rest 1.5 Minutes 6 Hang Cleans @ 80% Conditioning 12 Minute AMRAP 40 Wall Balls (20/14) 30 Calorie Row 20 GHD Sit-ups 10 Bar Muscle-ups Accessory Weight Hanging Leg Raises 4 … Read more