Press

Military Press Vs. Overhead Press: The Best Techniques, Common Mistakes, and Potential Benefits

Most fitness professionals advise doing the military press and overhead press to boost upper body strength and improve the range of motion in your elbows. However, adding both of these exercises to your workout routine might be too challenging for some individuals. They can be overwhelming to do, so most people usually choose to do ... Read more

Published August 5, 2022 by Damect Dominguez

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Nutrition

The Different Body Fat Percentages, Explained

Understanding your body fat percentage is a good way to determine if current fitness models are working, if you’re healthy, and if you’re at risk for certain diseases if you don’t make changes. However, calculating body fat is a different process for everyone. For example, female body fat percentage isn’t the same as a male’s, ... Read more

Published August 5, 2022 by Damect Dominguez

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