A 4-Week Plan to Increase Overhead Pressing Strength

While most CrossFit athletes know their PRs in the squat, deadlift, snatch, and clean and jerk, few probably know how much weight they can strict press overhead. Is it because they just don’t consider overhead pressing strength that important? Probably not. It’s more likely due to the fact that many athletes simply don’t place enough … Read more

BoxLife Competitor’s Training #679

Cycle: Strength + Base Endurance Week 6 of 8: Friday Strength Good Mornings 4 Sets of 4-6 Reps Every Minute for 12 Minutes (12 total sets) 2 Front Squats Sets 1-6: At 60% of max front squat. Sets 7-12: At 65% of max front squat. Weight GHD Situp Hold 4 Sets of 6-10 Reps + … Read more

BoxLife Fitness Training #679

Cycle: Strength + Base Endurance December 20, 2019 Strength Good Mornings 4 Sets of 4-6 Reps Conditioning 20 Hang Power Snatches (95/65) 15 Box Jumps (24/20) 20 Calorie Bike Rest 1.5 Minutes 15 Hang Power Snatches (115/80) 12 Box Jumps (24/20) 15 Calorie Bike Rest 1.5 Minutes 10 Hang Power Snatches (135/95) 9 Box Jumps … Read more