Ilinka Trenova 
Without a doubt, the elliptical machine is a modern staple for aerobic exercise and muscle strengthening. But how long do you need to use it to actually notice a difference? With so many of us focused on instant gratification and quick resultcs, it’s no surprise that the answer to this question is top of mind. … Read more
Do you feel an uncomfortable jolt in your knees when using an elliptical? Are you wondering if you’re doing something wrong or if you could do something to improve it? You’re not alone – knee pain sufferers across the globe ask this very question in hopes of mitigating their elliptical woes. Let’s look at some … Read more
There are various good reasons why most running books and training programs mention cross-training for runners. Even though runners love racking up miles, to get the most out of their running, be stronger and avoid injuries, cross training and mixing up their workouts by running on elliptical is a great idea. There’s only so many … Read more
Feeling tired of the same old workout routine? Want to try something new to reach your fitness goals? Stair climbers and treadmills are undoubtedly two of the most popular cardio workouts for toning and conditioning your body. But which one is best for achieving optimal results? Let’s take an in-depth look at the stair climber … Read more
Do you want to boost the effectiveness of your cardio workouts? Are you trying to decide whether Stairmasters or treadmills are the right pieces of equipment for you? Well, you’re in luck — we’ve got the answers. Both options offer many of the same features, but also have some notable differences. We’ll take a look … Read more
The treadmill can be a lifesaver when you want to squeeze in a cardio workout, but the weather is not on your side, or you’re stuck at home taking care of your kids. However, running on a moving treadmill belt, particularly if it’s too fast for your fitness level, can impact your stride and overall … Read more