Anyone who’s ever done a challenging workout as part of a CrossFit program knows the struggles that come with ripped hands and aching fingers. All of the scars and tenderness can take a toll on your ability to keep doing what you love. While they’re not entirely preventable, you can certainly minimize the effects that ... Read more
Ilinka Trenova
Are you struggling to reach your step goals amid your hectic schedule, but still want to stay active and healthy? If so, it sounds like you need a walking treadmill designed to help you achieve your fitness target right from the comfort of your home! Whether you are a fitness enthusiast looking to stay active, ... Read more
There’s hardly a type of workout that isn’t determined by proper footwear, and the squat is no exception. When you have proper stability and control during a squat, you’re able to lift heavier and longer without compromising form or injury. If you stick to unsupportive or awkward-fitting shoes, you won’t be able to perform at ... Read more
Are you ready to embark on a journey towards a healthier, fitter you? If the answer is yes, then you’re about to explore the exciting world of cardio machines and their transformative power in shedding those extra pounds. In the quest for weight loss, the right choice of cardio equipment can make all the difference, ... Read more
When it comes to strength training exercises and building muscle, doing classic pull-ups can have far-reaching effects in terms of reaching your fitness goals. While the traditional form of this exercise requires you to find a bar or beam to hang from, you don’t necessarily need a separate area in your home gym to do ... Read more
Do you find it hard to get rid of unwanted body fat despite having an outlined workout routine? Is your current muscle mass or physique not quite where you want it to be? While you may be pushing certain bodyweight exercises to their limits and religiously counting your protein, fat, and carbs intake daily, you ... Read more