About Julien Raby

Julien Raby is the owner of BoxLife. He owns a bachelor in literature and a certificate in marketing from Concordia. He's Crossfit Level 1 certified and has been involved in Crossfit since 2010. In 2023 he finally made it to Crossfit Open Quarterfinals for the first time. LinkedIn Instagram Facebook

Author: Julien Raby

Longevity-Molecule (1)

This ‘Longevity Molecule’ Helped Aging Mice Regrow Cartilage and Prevent Joint Damage, and May Hold the Key to Fighting Arthritis, Alzheimer’s, and Heart Disease

helen-mirren

At 79, Helen Mirren Still Trains Daily With a 12-Minute Bodyweight Routine – Says It’s ‘Never Too Late’ to Start Moving. Here’s Her Simple Military Workout

tom-hardy-hard

“Two Knee Surgeries, a Herniated Disc, and Sciatica” — Tom Hardy Reveals the Brutal Toll Behind His Action-packed Roles and Why He’s Now Prioritizing Recovery

crossfit-for-masses

“I Don’t Need Fran at 185”: Why Greg Glassman Took Back CrossFit Programming in 2019 to Rebuild It for the Masses – Not Just Games Athletes

drop-fast-under-bar

Struggling to Move Fast Under the Bar? Olympic Coach Breaks Down the #1 Drill You’re Not Doing to Build Speed and Confidence

older-adults-train-more

Most Adults Over 50 Struggle to Build Strength Because They’re Not Training Hard Enough. Over-50 Specialist Physio Suggest 3-Point Intensity Checklist

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