Julien Raby

At a glance, Phyllis Sues might strike you as a vivacious and spry young spirit, dancing through life’s adventures with a gusto that’s contagious. However, when you learn her age, it’s nothing short of astounding. At 97, Phyllis isn’t just living, she’s thriving, shattering every stereotype about aging we’ve held onto. It’s not every day ... Read more

Are you tired of trudging through long, monotonous cardio sessions at the gym, desperately trying to shed those last few pounds? Maybe you are looking for a different way to get ripped? Or maybe you don’t have the time available to do the long cardio sessions? Luckily, we can call on the tried and trusted ... Read more

Staying motivated for workouts? It’s a beast we all wrestle with. One day, you’re on fire. The next, the couch is your best friend. Here’s the deal: But guess what? You’re not in this alone. We’re in this grind together. And there’s a way to trick that brain of yours to keep the fire burning, ... Read more

Researchers and health experts have all suggested that protein is necessary for building muscle. Many experiments and studies have also shown that increasing protein consumption can help maintain muscle mass and encourage more rapid muscle growth. It’s all part of muscle protein synthesis. But do you know what are the most protein-dense foods? Keep reading ... Read more

Does your inner knee hurt when squatting? If so, you’re not the only one. Knee pain during squatting is common and usually resolves with rest, but it can also signify underlying issues. You might need to adjust small details in your technique or your weights. Or, you might have an underlying condition that requires professional ... Read more

The not-so-humble pull-up is a challenging exercise for novice and veteran lifters alike. It’s a cornerstone of strength, requiring control and endurance. But did you know your hand position can alter the difficulty and muscle engagement? So, what about the Neutral Grip Pull-Up? Is this option right for you? This article covers everything you need ... Read more