A woman using the whole size of her treadmill at home
Treadmill

How Much Room Do You Need For A Treadmill?

When you’re planning a home gym, one of the most important questions you need to ask is ‘how much room do I need?’ All of the grand home gym plans in the world will grind to a halt if you don’t have enough space. There’s no such thing as a ‘typical treadmill’, in the sense ... Read more

Published December 30, 2022 by Steve Hoyles

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A man trying slat treadmill vs belt at the gym
Treadmill

Slat Treadmill vs Belt Treadmill – What are the key Differences, and Which One Should You Buy?

Over the last decade or so the treadmill market has transformed. Technology has improved, making treadmills more interactive. You can have a video screen to watch movies on as you run. You can even ‘run around’ various locations across the globe!  These are great for preventing boredom, but the most important innovations? Well, they’re underfoot… ... Read more

Published December 21, 2022 by Steve Hoyles

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people training their 2000m rowing times
Rower

2000m Rowing Times and How to Improve it

In rowing circles, your 2000m time is the standard by which you are judged. It’s the official Olympic distance. You see those guys hauling ass on the water in the Olympics? They’re doing 2000m. The main event of the World Indoor Rowing Championships (WRICH)… is the 2000m.  In short, 2000m is your bench mark of ... Read more

Published November 30, 2022 by Steve Hoyles

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Rower

Rowing vs Cycling: which is best for you?

The modern world is all about speed. We’re impatient people. Next day parcel deliveries, binge-watching season after season of our favourite shows… you know the drill. It extends to our fitness. We want life-changing results and we want them quickly. So with that in mind, let’s run a head-to-head comparison of two common cardio approaches… ... Read more

Published November 27, 2022 by Steve Hoyles

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