The deadlift has been referred to as the ‘king’ of exercises for many years. It has earned this title because it’s one of the larger compound movements, training a lot of muscle in one go. In addition, it’s usually the strongest lift in an athlete’s repertoire, allowing them to lift more weight than any other ... Read more
You’ve probably seen the biggest lifters in your gym perform the deadlift and rack pull. These heavy lifts can be ideal for increasing strength and building mass. But which lift should you program? Let’s take a deeper look at the advantages, disadvantages, and best-use cases for rack pull vs. deadlift. So, you want to get ... Read more
Ah, the humble deadlift. One of the main compound movements and a cornerstone of strength. We all dream of having a strong deadlift, but how do you break through plateaus and progress your lift? In this article, we’ll cover how to increase your deadlift, the common causes of plateaus, and what you can do to ... Read more
Biceps are a small muscle group and their function is really straightforward. If you want to build bigger biceps, there is no secret here. You don’t need anything fancy to get a solid biceps workout. Biceps are already getting a decent amount of stimulation just from your compound back exercises alone. So, this is not ... Read more
At some point, you’ll have to pull heavy weights on your fitness journey. The Romanian and conventional deadlifts are some of the best movements to consider. But RDL vs. Deadlift, which do you choose? Each option can increase your strength, muscle mass, and power. Let’s examine the differences, advantages, disadvantages, and how to program either ... Read more
The hex bar vs. barbell deadlift debate isn’t over just yet. The deadlift is one of the oldest strength tests available and is the gold standard for competitions. But the hex bar has gained popularity, controversy, and a cult-like following since its invention in the mid-’80s. So, which one is right for you? Can you ... Read more