Revered as the “king of lifts,” deadlifts hold a revered status in the realm of high-load resistance training. Whether you’re a seasoned lifter aiming to elevate your performance or a novice embarking on a journey of strength and resilience, deadlifting proves indispensable in any comprehensive workout routine. In this article, you will learn how to ... Read more
Let’s take a closer look at a move that will effectively round out your lifting routine and improve your results. The good morning workout is designed to strengthen the muscles in your lower back, erector spinae, glutes, and hamstrings. It’s a great way to work your posterior chain, the group of muscles along the backside ... Read more
The deadlift is one of the most effective exercises you can do. It’s widely seen as the king of compound exercises because it improves grip strength, core strength, athletic performance, overall strength and it trains the largest muscle groups in the body, including the… The benefits of resistance training are well known, so today we’re ... Read more
Deadlifts have long been a subject of debate when it comes to their safety. Some people believe that heavy deadlifts are dangerous, and they’re not worth taking a risk on. Others disagree. I don’t believe deadlifts are dangerous. I’ve coached people on how to perform deadlift variations for 20 years. I can see that when ... Read more
Squat, Bench press and Deadlifts are considered to be the three main lifts when it comes to strength and powerlifting competitions. Every pound matters in this training method, so some individuals focus on working with them almost exclusively. Although this is effective for building strength and muscle mass in the short term, it could lead ... Read more
There are all kinds of deadlift variations beyond the ‘standard’ deadlift. Sumo stance deadlift, trap bar deadlift, stiff leg deadlift, RDLs, single leg deadlift to name just a few. They all have their benefits, their nuances and their place in a training program. In this article we’re going to focus on the sumo stance deadlift. ... Read more