Deadlift

Mastering the Deadlift – Techniques, Benefits, and Exciting Variations

 Revered as the “king of lifts,” deadlifts hold a revered status in the realm of high-load resistance training. Whether you’re a seasoned lifter aiming to elevate your performance or a novice embarking on a journey of strength and resilience, deadlifting proves indispensable in any comprehensive workout routine. In this article, you will learn how to ... Read more

Published August 14, 2023 by Julien Raby

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Deadlift

What are the main deadlift benefits?

The deadlift is one of the most effective exercises you can do. It’s widely seen as the king of compound exercises because it improves grip strength, core strength, athletic performance, overall strength and it trains the largest muscle groups in the body, including the… The benefits of resistance training are well known, so today we’re ... Read more

Published July 13, 2023 by Julien Raby

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A strong man knowing if deadlifts are dangerous for him
Deadlift

Are Deadlifts Dangerous – What Does Science Say?

Deadlifts have long been a subject of debate when it comes to their safety. Some people believe that heavy deadlifts are dangerous, and they’re not worth taking a risk on.  Others disagree.  I don’t believe deadlifts are dangerous. I’ve coached people on how to perform deadlift variations for 20 years. I can see that when ... Read more

Published July 3, 2023 by Steve Hoyles

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An athlete doing the sumo stance deadlift
Deadlift

Sumo Stance Deadlift: Your Complete Workout Guide

There are all kinds of deadlift variations beyond the ‘standard’ deadlift. Sumo stance deadlift, trap bar deadlift, stiff leg deadlift, RDLs, single leg deadlift to name just a few. They all have their benefits, their nuances and their place in a training program.  In this article we’re going to focus on the sumo stance deadlift. ... Read more

Published June 25, 2023 by Steve Hoyles

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