People use exercise machines for many reasons, but mostly to lose weight and stay fit. In this article, we are going to answer the question “Do ellipticals burn belly fat?” Let’s get started. What Is Belly Fat? Belly fat (abdominal fat) is fat stored deep under the ab muscles. It surrounds your organs such as ... Read more
Replicating a natural movement of running or walking, ellipticals provide an effective way to target an entire body. Also, the elliptical machine is impact-free and burns a lot of calories. It engages your heart and lungs perfectly. In this article, we are going to answer the question “What muscles do the elliptical work?” Let’s get ... Read more
Since ellipticals are one of the top pieces of fitness equipment to have in at-home gyms there’s been an increase in questions like, “Why does stride length on elliptical matter?” and “How do you measure stride length on a cardio machine like the elliptical?” To some, it might seem a lot more complicated than it ... Read more
In the last decade, one of the most popular ways to achieve a good cardiovascular workout has been through the use of elliptical cross trainers. These cardio machines are an effective and fun way to exercise indoors. And when you see how they work, you’ll understand why they’ve become so popular. If you’re reading this ... Read more
An elliptical trainer is a wonderful form of exercise. In this article, we are going to walk you through how long on an elliptical is required to see results and how long should be your distance on an elliptical machine. Let’s get started. How Long On An Elliptical to See Results If you’ve never been ... Read more
By now there’s no denying the need for cardiovascular exercise and the many benefits that go along with it. We know the elliptical training will burn lots of calories, strengthen our heart muscle, help us breathe easier, give us more energy, and even give us a mood boost. However, many people don’t know what muscles ... Read more