It’s undeniable that nutrition is one of the most important aspects of health and fitness. With so much contradicting information on what foods we should be putting into our bodies, many people often turn to the trainers and fitness experts they trust most. Affiliates and health coaches across the world have successfully lead weight loss ... Read more
While most of us are lucky to count our macros or calories consistently, CrossFit athletes must be hyperaware of everything passing their lips. The smallest fraction of any CrossFit-banned substance could be the difference between a title and a tainted victory. CrossFit HQ has left no doubt that they are taking banned substances seriously: 2017 ... Read more
Have you heard of collagen protein? It’s about time you did If you pay any attention to the health supplement world, you’re probably familiar with collagen, the protein source many people are now mixing into coffee and smoothies. If you’re not familiar with it, you may have heard the word thrown around in skin care ... Read more
Sugar, especially in the CrossFit world, gets a bad rap. For the most part, rightfully so: It’s an addictive substance that’s overused in many of the packaged products we consume. Just ask CrossFit CEO Greg Glassman for more. However, simple sugars can have their time in the sun if consumed at the right time during ... Read more
There’s a good chance you aren’t eating enough protein, the macronutrient responsible for repairing and building muscle. While getting the right amount of protein throughout the day is important, properly timing your protein consumption is also key to maintaining and building muscle mass—especially if you’re lifting weights regularly. Protein before training Exercising, especially weight lifting, ... Read more
While there are many diets and eating plans floating around right now in the fitness world, we all can agree that eating dark, leafy greens are essential to a healthy nutrition plan. They provide fiber, Vitamin K and A and are a source of antioxidants. If you’re missing these in your diet, you’re missing out ... Read more