The Importance of Staying Hydrated

Dehydration can cost you a 30% drop in performance, not to mention excruciating cramps or worse. Here are a few tips to keep your performance and overall health in check.

Breaking Down the Zone Diet

The Zone Diet remains one of the most misunderstood concepts in nutrition. The best way to understand the Zone Diet is that it represents a blueprint for putting together food ingredients to generate the best possible hormonal responses to control inflammation.

How My Family Started Eating Like Cavemen, Part 2

By Amber Close May was our first Paleo-versary, the one year mark of my family’s switch to eating Paleo – no grains, no dairy, no legumes, no sugar, just real foods and clean meats. In anticipation of this anniversary, I spent some time reflecting on how going Paleo changed our lives since we first took … Read more