Rowing machines (aka ergometers) have gathered dust in the gyms since the days of Jack LaLanne and the Weider brothers. In most gyms, they’re one of the least used pieces of equipment, right next to the safety squat bars and deadlift platform. But if you stop and think about it, rowing machines have a lot ... Read more
Trying to figure out the best form of cardio to do? We always recommend choosing something you enjoy. But you might be limited by the equipment at the gym, or you might want to switch between machines to avoid boredom. So let’s consider two of the most popular cardio machines: elliptical vs rowing machines. Both ... Read more
Roughly 31 million Americans will experience lower back pain at any given moment. Because back pain symptoms are so prevalent, many Americans search for causes and solutions. Indoor rowing machines are a popular solution for back pain. The movement offers a low-impact, full-body workout that can prevent back pain and improve cardiovascular endurance. Unfortunately, some ... Read more
The rowing machine is a popular time-efficient tool that affects almost all muscles. A lot of CrossFit athletes often integrate it as a form of cardio into their workout routine. This awesome tool provides considerable results when it comes to losing weight or keeping in the best shape. Are you motivated by some rowing machine ... Read more