You might have heard of hypertrophy and hyperplasia if you’ve stuck around the weight-lifting scene. There are countless debates on hypertrophy vs. hyperplasia and whether hyperplasia happens in humans. But what’s the difference between the two, and can you induce muscle hyperplasia to grow new muscle cells? Here’s what you need to know. What Is ... Read more
It’s a question many women think about but nobody really talks about. What’s the average waist size for women, and where do I fit in? The stark contrast between skinny runway models and plus-size models also makes it much more difficult to know what’s right and what’s not! It’s also something many women might worry ... Read more
Do you want to get a smaller waist? We all know that we can’t reduce fat in our body. In spite of this, is it possible to get a 20-inch waist? In this article, we are going to tell you about a 20-inch waist. Also, we are going to teach you how to measure your ... Read more
For many people, weight loss can feel as impossible as climbing Mount Everest. In fact, the success rate for sustained weight loss is much worse. With under 5% of those attempting to lose weight being able to keep it off for any significant amount of time. This is because, unlike climbing a mountain, most people ... Read more
Many people are searching for that hourglass figure and falling short with exercise and diet alone. Some people are just genetically not as able to get curves as others and that’s okay! All that means is you have to work at it a little differently. One of the up-and-coming ways to do this is waist ... Read more
Knowing your neck size is essential to help you understand your current overall health status. It’s crucial because a larger neck size has a positive correlation with: The best way to measure your neck size is using a measuring tape; although you could use a cord or any lace, an accurate measurement will require tape. ... Read more