A man bulking his arm to show the difference between hypertrophy vs. hyperplasia

What’s the Difference Between Hypertrophy and Hyperplasia?

You might have heard of hypertrophy and hyperplasia if you’ve stuck around the weight-lifting scene. There are countless debates on hypertrophy vs. hyperplasia and whether hyperplasia happens in humans. But what’s the difference between the two, and can you induce muscle hyperplasia to grow new muscle cells? Here’s what you need to know.  What Is ... Read more

Published June 23, 2023 by Julien Raby

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