The importance of the mental component of training is obvious. Pushing yourself past your mental barriers is not easy. Learning to overcome those barriers is crucial in the development of your training.
Have you mastered 100 or so single jumps and are ready to tackle the Double-Under? Understanding the basics of Core to Extremity will help you achieve max rep efforts and unbroken sets. You’ll need to learn to use your large muscle groups for stability and support while using smaller muscle groups to jump and flick ... Read more
Developing into a good Olympic Weightlifting coach takes a lot of time and practice. Here, Olympic Weightlifting veteran Daniel Camargo gives us 5 tips to help us develop the 'coach's eye'.
Olympic Weightlifting is known for the two competition lifts at the Olympic Games: the Snatch and Clean & Jerk. However, when we consider those movements and all the assistance exercises, for the purpose of fitness and functional training, there are actually three movements to consider: the Snatch, Clean and the Jerk. Sure, people treat the ... Read more
Box breathing is a simple concentration exercise that also retrains your nervous system to breathe properly. Use this next time you feel stress or at the box during your next WOD.
Why is it that some athletes perform exceptionally well during training, but underperform when it matters? SealFit founder Mark Diving offers a few crucial tips to develop the mental strength and resilience of a SEAL!