Olympic Weightlifting is known for the two competition lifts at the Olympic Games: the Snatch and Clean & Jerk. However, when we consider those movements and all the assistance exercises, for the purpose of fitness and functional training, there are actually three movements to consider: the Snatch, Clean and the Jerk. Sure, people treat the ... Read more
Box breathing is a simple concentration exercise that also retrains your nervous system to breathe properly. Use this next time you feel stress or at the box during your next WOD.
Why is it that some athletes perform exceptionally well during training, but underperform when it matters? SealFit founder Mark Diving offers a few crucial tips to develop the mental strength and resilience of a SEAL!
Women who CrossFit are not your average baby mamas. CrossFitters define “virtuosity”—performing the common uncommonly well, even if that “common” is pregnancy.