#CrossFitProblems: 7 Ways CrossFit Doesn’t Make Your Life Any Easier

CrossFitters often find themselves in some pretty odd circumstances. Yup, we’re talking about #CrossFitProblems. To get the right information, I had to go to the right people—other CrossFitters.  Thankfully, they’re not in short supply,...

After 18 Year Retirement, Olympic Weightlifting Veteran & Team USA Coach Daniel Camargo ...

It’s not often that an athlete makes a competitive return to a sport after 18 years in retirement, but that’s exactly what Daniel Camargo, a 24-year veteran of Olympic Weightlifting, did this past week. On...

Arnold’s Six Rules of [CrossFit] Success

As everyday athletes looking to develop our fitness, we can appreciate those who have been successful in doing so at the highest levels. Before he was the Terminator and later the Governor of California,...

Predicting CrossFit Open Workout 17.5

If you've made it this far (and completed every workout), congratulations! You've made it to the last workout of the 2017 CrossFit Open. In just a few hours, Dave Castro will announce the details...

How to Be an Effective Judge during the Crossfit Open

Judges are as integral to the success of CrossFit as a sport as the athletes and workouts themselves. You can’t have one without the other, and during the Open everyone has the opportunity to...

Beauties & Beasts: Find the ‘beast’ within and discover real beauty

She’s a beast! Ever heard this phrase before? While the word “beast” is meant as a compliment within the CrossFit-arena for many (“she’s a beast!”= “she’s amazing”), it can be a scary word to those who...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Fearless Miranda Issue

The Fearless Miranda issue is here! Miranda talks about her journey through injuries, competition and now life as a new mom and her new online programming venture Street Parking for athletes who train at home. Also...