10 Common Mistakes CrossFitters Make

CrossFit is a sport (and training regimen) that is nearly impossible to master. From complete novices to elite Masters athletes, there will always be something to improve, something to work on. We (should) accept...

Olympic Weightlifting Veteran Daniel Camargo Wins Silver at the 2015 Masters World Championships

Back in March we brought you the news that Olympic Weightlifting veteran and coach Danny Camargo, 38, made a competitive return to the sport after 18 years in retirement. On March 5th, Camargo, one...

Froning On ‘Not Smiling On the Podium’

For the time since 2010 Rich Froning finished the the CrossFit Games in a position other than first. From 2011 through 2014 Froning dominated the competition, winning the Games four consecutive years. After retiring...

Free Preview: Inside the Fearless Miranda Issue

The Fearless Miranda issue is here! Miranda talks about her journey through injuries, competition and now life as a new mom and her new online programming venture Street Parking for athletes who train at home. Also...

The CrossFit Games Open: Having Fun With the Custom Leaderboard

Last week we provided you with several tips to make the Open a success—one of which was making yourself accountable by posting your scores online. “Posting your scores online adds an added level of accountability;...

Free Preview: Inside the Brent Fikowski Issue

The Brent Fikowski issue is here! Learn more about 2017's second fittest man Brent 'The Professor' Fikowski—what's he eating, how's he training, what's he thinking, & much more. You'll also learn about 60+ Master's champ...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Fearless Miranda Issue

The Fearless Miranda issue is here! Miranda talks about her journey through injuries, competition and now life as a new mom and her new online programming venture Street Parking for athletes who train at home. Also...