Alan Ritchson is no stranger to intense physical preparation. The Reacher star has built an imposing physique for his role as Jack Reacher, and he’s not afraid to show the work that goes into maintaining it.
In a recent social media post, Ritchson gave fans a glimpse of his pre-nude scene workout, a quick full-body routine designed to enhance muscle definition before stepping in front of the camera.
“Did someone say Alan and naked scenes?? 👀”
Instagram fan
A Quick Pump Before Stripping Down
Before filming a particularly revealing scene for Reacher Season 3, Ritchson squeezed in a short workout to maximize his physique. In a one-minute video, he demonstrated the exercises he used to activate his muscles just before shooting.
“Clothes had to come off, so I wanted to hit the whole body,” he wrote in text overlaid on the clip. The goal was clear: achieve a noticeable muscle pump in 30 minutes or less.
Inside Ritchson’s Reacher Training Regimen
This pre-scene pump-up session is just one piece of Ritchson’s broader fitness routine, which is carefully designed to maintain his powerful, action-ready build.
- He follows a high-calorie diet, consuming up to 4,000 calories per day to support muscle growth.
- His home workouts focus on compound movements, with the incline bench press being a staple.
- He consistently shares behind-the-scenes training clips, offering fans a look at how he prepares for physically demanding roles.
While the pre-scene workout was a short burst of effort, Ritchson’s year-round dedication is what allows him to maintain his lean, muscular look on-screen.
Fans React to Ritchson’s Pump-Up Workout
Ritchson’s pre-scene workout clip quickly grabbed attention, racking up thousands of views and sparking a wave of reactions from fans. Some were impressed by his dedication, while others were more focused on the mention of a naked scene.
One follower marveled at his high-rep training, writing, “25 reps? I’m impressed. Didn’t know serious lifters did more than 20.” Others were more direct about their excitement for the scene itself, with one user commenting, “Did someone say Alan and naked scenes?? 👀”
The humor didn’t stop there. One person joked, “I… don’t have naked scenes coming up (checks calendar) ever.” Another added, “No nude scenes for me, but now I can dream about some 🥰.”
Others took the opportunity to show their enthusiasm for Reacher Season 3, with comments like “So excited for the new season!!” and “YES!! 👏” flooding the thread.
Of course, some just couldn’t look away, with one fan admitting, “Why’d I just watch this four times?”
With reactions ranging from awe to anticipation, Ritchson’s workout video only added to the excitement for the upcoming season. As filming continues, fans will likely be keeping a close eye out for more behind-the-scenes training clips—and maybe even a sneak peek at that particular scene.
