Man stretches his calves on a curb

7 Of The Best Calf Stretches to Loosen Up Your Lower Legs To Avoid Injury

The calf muscles are often underestimated but play a crucial role in our everyday movements. Whether you’re an avid runner, a gym enthusiast, or simply someone who wants to keep their lower legs limber and injury-free, incorporating calf stretches into your routine is essential. Tight calf muscles not only hinder your athletic performance but can ... Read more

Published September 19, 2023 by Jordyn Snyder

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A woman does hip thrusts in a gym as part of a glute workout

Exercises to Build the Best Glute Workouts of Them All…

Glute workouts are not a new thing in the strength and conditioning world. People training athletes have known about how important strong glutes are for decades. Hip thrusts, split squats, lunges etc have been a feature of athletic programming forever. Look at the legs and glutes of weightlifters, sprinters, football players etc.  They get that ... Read more

Published September 17, 2023 by Steve Hoyles

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