The calf muscles are often underestimated but play a crucial role in our everyday movements. Whether you’re an avid runner, a gym enthusiast, or simply someone who wants to keep their lower legs limber and injury-free, incorporating calf stretches into your routine is essential. Tight calf muscles not only hinder your athletic performance but can ... Read more

Anyone who’s ever done a challenging workout as part of a CrossFit program knows the struggles that come with ripped hands and aching fingers. All of the scars and tenderness can take a toll on your ability to keep doing what you love. While they’re not entirely preventable, you can certainly minimize the effects that ... Read more

Are you finding it difficult to see the rewards of your shoulder press workouts? Do you want to know if you are targeting the right muscles with overhead weights? Or are you constantly worried about injuring your shoulders during this exercise? If you answered yes to one or more of these questions, then you are ... Read more

Glute workouts are not a new thing in the strength and conditioning world. People training athletes have known about how important strong glutes are for decades. Hip thrusts, split squats, lunges etc have been a feature of athletic programming forever. Look at the legs and glutes of weightlifters, sprinters, football players etc.  They get that ... Read more

We’ve all heard of the concentration, hammer, and preacher curl, but what about the Reverse Biceps Curl? Although often overlooked, the reverse curl is fantastic for developing the arms. It engages the biceps and forearms and helps with wrist stability and grip strength. So, are you ready to add the reverse bicep curl into your ... Read more

My girlfriend is a physical therapist. The number one complaint she deals with in terms of frequency? Back injuries. Whole books have been written about back training. People all over the world have built a career from the human back. You can find hundreds of products designed to improve posture, ease pain, reduce lower back ... Read more