A man performing compound shoulder exercises with a machine

The 15 Best Compound Shoulder Exercises

Every gym goer wants big shoulders because they help to create that classic V-shape torso. Great exercises like presses and raises are going to help you get them. But if you’re only doing presses and raises, you could be missing out on potential muscle gains. Shoulders work across many different angles which is why we ... Read more

Published May 25, 2023 by hugo

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A woman using an Assault Air Bike at the gym

Assault AirBikes Review: Which One Is Best For You?

Few names are as synonymous with quality workout options and cardio equipment as Assault Fitness. They’ve practically revolutionized the fitness market and their AirBike series certainly lives up to the company’s reputation for high-end performance and durability. But how exactly do the machines in this line stack up against each other? How do you decide ... Read more

Published May 24, 2023 by Julien Raby

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