3 Key Categories: The Science-Backed Approach to Building Strength and Power in Olympic Weightlifting
Long term progress in increasing your 1RM requires spending just as much time in the Oly Assistance Exercises as you do in the lifts themselves. These exercises are identified in three categories: Squatting, Pulling and Overhead movement.
The Power Position: The Most Important Position In Olympic Weightlifting
The Power Position is arguably the single most important aspect of the Snatch and the Clean & Jerk (C+J). Here, Olympic Weightlifting veteran Danny Camargo shows us how to apply it to our lifts.