A firm handshake, opening that tight pickle jar, catching a tennis ball or effortlessly carrying your groceries — what do all these ordinary tasks have in common? They all rely on one fundamental factor, which is grip strength. But here’s the thing, grip strength isn’t just about these everyday conveniences. It’s an often overlooked aspect ... Read more
Are you tired of the same old squat routine, do you feel the burn in all the wrong places or not see the results you want? While the squat is a great fundamental exercise that can help you build massive legs, it does have some gaps in terms of muscles worked or isolating muscles. To ... Read more
There’s hardly a type of workout that isn’t determined by proper footwear, and the squat is no exception. When you have proper stability and control during a squat, you’re able to lift heavier and longer without compromising form or injury. If you stick to unsupportive or awkward-fitting shoes, you won’t be able to perform at ... Read more
Are you ready to embark on a journey towards a healthier, fitter you? If the answer is yes, then you’re about to explore the exciting world of cardio machines and their transformative power in shedding those extra pounds. In the quest for weight loss, the right choice of cardio equipment can make all the difference, ... Read more
CrossFit is known for its endless combination of movements that promotes muscle building and cardiovascular enhancement. With over 20 years in the fitness industry, CrossFit has become a staple of functional fitness, community, and healthy living. Its versatility has helped keep many people fit and healthy, especially those with limited time and constant traveling. Our ... Read more
Have you ever seen those videos where muscular individuals will jump on a bar and do dozens of pull-ups, and muscle-ups, followed by dozens of dips, handstand push-ups, and the famous human flag? We all have! Chances are you were witnessing the world of calisthenics training. A group of ripped and lean people doing all ... Read more