CrossFit Trainer Fined For Talking About Nutrition

It’s undeniable that nutrition is one of the most important aspects of health and fitness. With so much contradicting information on what foods we should be putting into our bodies, many people often turn to the trainers and fitness experts they trust most. Affiliates and health coaches across the world have successfully lead weight loss ... Read more

Published August 12, 2019 by Audrey Carson

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Does Protein Timing Really Matter for Recovery & Performance Gains?

There’s a good chance you aren’t eating enough protein, the macronutrient responsible for repairing and building muscle. While getting the right amount of protein throughout the day is important, properly timing your protein consumption is also key to maintaining and building muscle mass—especially if you’re lifting weights regularly. Protein before training Exercising, especially weight lifting, ... Read more

Published October 17, 2018 by Audrey Carson

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