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The Best Hip Thrust Pads for Your Fitness Journey

 Written by 

Ilinka Trenova

 Last updated on 

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In the realm of fitness and strength training, few workout exercises have gained as much attention and popularity as the hip thrust. This powerhouse movement has become a staple for anyone looking to build strong and sculpted glutes. However, achieving excellence in hip thrusting isn’t solely about the exercise itself; it’s also about the tools and equipment you use to support your journey.

A barbell hip thrust pad is a specialized fitness accessory designed to provide extra cushioning, barbell stability, and comfort during your hip thrust workouts. Crafted from dense foam or gel-like material, this pad wraps around the barbell’s shaft, creating a protective barrier between the weight and your hips, reducing the risk of injury. Its primary mission is to protect you from the discomfort and potential bruising that can occur when lifting heavy weights during hip thrusts.

A woman dies hip thrusts in a gym
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Whether you’re a seasoned fitness enthusiast or just beginning your quest for a sculpted physique, understanding the significance of choosing the right barbell pad is vital. A well-chosen hip thrust pad can make a world of difference in your comfort, performance, and overall experience during hip thrust exercises.

In a Hurry ? Here are our top-ranked products

Lasso Brag
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Why You Should Trust BoxLife?

At BoxLife, we bring a wealth of knowledge and passion to the world of fitness, particularly when it comes to essential gear like barbell pads for hip thrusts. As active members of the fitness and CrossFit communities, our team possesses first-hand experience, making us well-versed in the equipment necessary for effective workouts.

Our commitment to staying current in the fitness market is unwavering. We continually engage in comprehensive research to keep up with the latest developments and products, ensuring that we provide you with up-to-date recommendations. Our rigorous evaluation process includes strict criteria focusing on user safety, comfort, performance, and long-term durability when assessing hip thrust barbell pads.

What truly sets us apart is our unwavering dedication to unbiased recommendations. We maintain no affiliations or allegiances to specific brands or products, allowing us to offer honest and impartial advice. You can rely on our team to provide you with trustworthy guidance for selecting the ideal pad for barbell hip thrusts that will elevate your workouts and enhance your fitness journey.

Who Is This Guide For?

If you’re on a quest to improve the comfort and effectiveness of your hip thrust workouts, you’ve landed in the right place. Whether you’re a seasoned athlete striving to optimize your training regimen or a beginner embarking on a journey to build lower body strength and maximize glute gains, this guide will provide you with valuable insights into the top barbell hip thrust pads on the market. 

Our recommendations cater to people of all genders and fitness levels, emphasizing the critical importance of injury prevention and maintaining proper form during workouts.

How We Picked the Best Products

Our process for identifying the top barbell pads for hip thrusts involved a thorough approach. Recognizing that personal experiences alone may not provide a complete understanding of the hip thrust pad market, we sought external insights to determine the most standout options available.

We extensively reviewed feedback and opinions from both fitness enthusiasts and professionals on various platforms, including popular retailers such as Amazon. By gathering insights from a diverse range of users, we were able to gauge which hip thrust pads consistently received high praise and performed well.

Additionally, we delved into the candid discussions and experiences shared by lifters on online forums like Reddit and fitness communities such as Quora. By integrating these real-world perspectives with our own expertise, we established a robust foundation for selecting the best barbell pads for hip thrusts.

How We Graded Each Product

After assembling an initial list of hip thrust pads, our next step involved thoroughly evaluating them. We used a comprehensive grading system that assessed each pad’s overall performance and how well it suited various types of hip thrust exercises. 

While some pads may have outperformed others in specific areas, all of them had to meet specific essential criteria to be considered for recommendation:

  1. Material and Padding: We prioritized pads made from high-density foam or gel cushioning to ensure a high level of comfort and support. We also considered the thickness of the padding to ensure it effectively protected against discomfort and pressure.
  2. Design and Shape: We evaluated the design and shape of the pads. Our assessment factored in features like contoured designs that fit the hips and pelvis better, minimizing slippage, as well as unique attributes such as cutouts designed for the barbell.
  3. Durability: We assessed the durability of each pad, examining the quality of materials and construction to ensure they could withstand regular use without deformation or compression. Our objective was to ensure they could withstand regular use without deformation or compression, emphasizing the importance of a well-constructed pad for long-lasting performance.
  4. Attachment Mechanism: We considered the attachment mechanism of each pad to the barbell. Our evaluation included mechanisms such as secure straps or Velcro fastenings, as well as simpler sliding mechanisms, with an emphasis on security and ease of use.
  5. Portability: We took into account the portability of the pads, particularly for those planning to use them in different locations. We considered whether the pads were compact and easily transportable.
  6. Price and User Reviews: We compared the costs of different hip thrust pads while noting that higher-priced options might offer enhanced quality and durability. We also analyzed user reviews and testimonials to gather insights into the real-world experiences of people who had used these pads. 
  7. Brand Reputation and Warranty: We considered the reputation of the brands and manufacturers, with a preference for established brands known for producing reliable fitness equipment. We also checked whether each barbell pad came with a warranty, recognizing that warranties can assure product quality and longevity.

The Best Hip Thurst Pads to Buy in 2023

Once we had a list of potential options for the best hip thrust pads, we took a close look at each of them. We carefully examined their features, how they worked, and how well they performed. 

Iron Bull Strength Barbell Pad – Our Top Pick

Our Top Pick
Iron Bull Strength Advanced Squat Pad
5.0

Best suited for both beginners and experienced lifters looking for an affordable, high-quality solution that caters to various kinds of exercises

Pros:
  • Durable high-density foam
  • Suitable for heavy loads
  • Easy to position
Cons:
  • Comes in only one size
See latest price

Iron Bull Strength has established itself as a reputable brand renowned for producing sturdy fitness accessories designed with the serious weightlifter in mind. Their product range spans from wrist wraps to barbell pads, all engineered to withstand the rigors of demanding workouts. The unique selling point of Iron Bull Strength lies in its ability to strike a harmonious balance between affordability and top-notch quality, making it a preferred choice for a wide array of gymgoers.

When it comes to hip thrusts, the Iron Bull Strength Advanced Squat Pad stands as the ultimate choice, seamlessly blending affordability, user-friendliness, and unwavering comfort. The 16-inch Iron Bull pad is exceptionally portable and maintains a high level of comfort.

The pad’s overall thickness proves highly advantageous for hip thrusts, where the cushioning is vital for a comfortable and effective workout. However, it’s worth noting that this thickness can become somewhat obstructive during squats. Therefore, despite its designation as a squatting accessory, it truly shines when used for hip thrusts.

One distinguishing feature among these pads is the inclusion of durable straps. For beginners, straps could potentially be more of an annoyance than an advantage. However, if you’re an experienced user aiming to lift heavier weights, it’s worth considering an option with straps—a point to keep in mind.

This hip thrust barbell pad boasts an ergonomic design that goes beyond just enhancing hip thrusts; it’s versatile and suitable for all kinds of exercises. Crafted from high-quality,  thick, and durable foam, it excels at absorbing the stress and pressure exerted by the weights, providing you with added comfort and support throughout your workout. This results in a higher comfort level and enhanced support throughout your workout, allowing you to focus on your form and strength without discomfort or distraction.

What’s more, it features a crucial anti-slip design that significantly improves your grip, ensuring that the heavy barbell stays securely in place. This feature adds an extra layer of safety and confidence to your lifts, allowing you to focus entirely on your training without any worries about potential slippage. While it may not match the grip provided by synthetic leather, it still offers a substantial improvement in safety and confidence during your lifts.

The hip thrust barbell pad’s ergonomic design, premium foam material, and anti-slip matte finish combine to offer a comfortable and secure workout experience, particularly beneficial for hip thrusts and lifting exercises where a stable grip is essential.

Moreover, this barbell pad’s lightweight construction ensures easy portability, making it a convenient addition to your gym bag. Its compact size doesn’t take up much space and includes a squat indent, allowing you to use it for both squats and hip thrusts, enhancing its versatility. What’s even better, Iron Bull offers a range of colors to suit your personal style.

Iron Bull Strength pad
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Image Source: Iron Bull Strength

Pros:

  • Durable high-density foam
  • Suitable for heavy loads
  • Easy to position
  • Ergonomic design
  • Anti-slip finish

Cons:

  • Comes in only one size

Key Specs:

Material:Iron, rubber
Color/Design Options:Black, Blue, Pink, Purple.
Dimensions (LxW):16 x 3 inches
Grip Type:Ergonomic grip
Weight Limit:600 pounds
Price:$20

Who It’s Best For:

The Iron Bull Strength Advanced Squat Pad is best suited for both beginners and experienced lifters looking for an affordable, high-quality solution that caters to various kinds of exercises, especially hip thrusts and provides added convenience with its lightweight and portable design.

AbMat Hip Thrust Pad — A Great Alternative 

A Great Alternative
Abmat Hip Thrust Pad
4.5

Excellent option for fitness enthusiasts who prioritize comfort and stability during hip thrust movements and don't mind a higher price for a specialized pad.

Pros:
  • Extra cushioning
  • Extremely durable
  • Specifically designed for hip thrusts
Cons:
  • Pricey
See latest price

The AbMat Hip Thrust Pad from Rogue Fitness is your ticket to saying goodbye to those pesky hip bone discomforts during workouts. This specialized pad by AbMat has earned its stripes for delivering a trifecta of comfort, durability, and barbell stability enhancement. Plus, it seamlessly integrates into your exercise routine without impeding your range of motion.

In terms of size, it’s 1.75 inches deep, larger than most other hip-thrust barbell pads. But despite its generous size, it remains conveniently portable and can easily fit into your gym bag. The AbMat barbell pad for hip thrusts has a solid bar running across its top that helps keep the heavy barbell stable during the exercise. This, combined with its wider size compared to other hip thrust pads, ensures a secure and comfortable experience throughout the movement.

Crafted with a 6-layer foam construction, this barbell pad takes comfort to the next level. But what makes it shine even brighter is its versatility. It’s not just a one-trick pony for hip thrusts; it steps up to the plate for a variety of workout exercises. Placed beneath your knees, it offers pain-free support for kneeling movements. When positioned under your back, it transforms sit-up variations into a breeze.

Tailored specifically for hip thrusts, this pad is a remarkable upgrade if you’ve been relying on a makeshift padding such as a rolled-up yoga mat or towel. Manufactured in the USA, it features multi-layered technology that enhances weight distribution and safeguards the pelvis. Its flexible foam pad also adds extra bar stability, ensuring a smoother hip thrusting movement.

But the innovation doesn’t stop there. The pad’s exterior is strengthened with Cordura material, a rugged addition that not only boosts its durability but also guards against potential damage from the barbell’s weight. Remarkably, it maintains its sleek appearance and shape, even after enduring countless workouts.

Also, the pad’s underside is exceptionally soft, enhancing overall comfort during use. Its broader base ensures a more even distribution of the weight load across the pelvis and upper legs, providing robust hip protection, especially when lifting heavier loads.

It’s important to note that, given its specialized and appealing design tailored specifically for hip thrusts, it does come with a slightly higher price tag. However, it’s a wise investment for any dedicated lifter who frequently incorporates hip thrust exercises into their fitness regimen.

AbMat Hip Thrust Pad
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Image Source: Rogue Fitness

Pros:

  • Extra cushioning
  • Extremely durable
  • Multi-layered technology for distributing the weight
  • Specifically designed for hip thrusts

Cons:

  • Pricey

Key Specs:

Material:Cordura
Color/Design Options:Black
Dimensions (LxW):18 x 9 inches
Grip Type:Padded grip
Weight Limit:300 pounds
Price:$50

Who It’s Best For:

The AbMat Hip Thrust Pad is an excellent option for fitness enthusiasts who prioritize comfort and stability during hip thrust movements and don’t mind a higher price for a specialized pad. Its versatility also benefits those who require support during various exercises, making it a valuable investment for dedicated lifters.

Dark Iron Fitness Barbell Pad — The Best Budget-Friendly Option

The Best Budget-Friendly Option 
Dark Iron Fitness Barbell Pad
4.5

Best-suited for those who are budget-conscious and looking for a cost-effective yet practical solution for their barbell pad needs

Pros:
  • Stays firmly in place during exercises
  • Retains its shape for a long time
Cons:
  • Lacks an ergonomic design
See latest price

Dark Iron Fitness is a brand renowned for crafting top-tier, long-lasting fitness gear. They offer a wide range of products, including belts, gloves, and the pads we’re discussing, with a primary emphasis on creating comfortable leather items. Their budget-friendly barbell pad for hip thrusts, designed to snugly fit a standard Olympic barbell and secured with a Velcro clasp, stands out as a durable option that can withstand heavier weights without succumbing to sweat or moisture absorption.

Coming at a terrific price, The Dark Iron Fitness barbell pad is expertly crafted to seamlessly fit Olympic-size bars, providing an ideal match. It boasts a 3/4 dense foam that offers exceptional support while ensuring comfort during your workouts. Thanks to the combination of the synthetic leather finish and thick foam, this pad maintains its shape even under heavy weight, and it’s resistant to sweat absorption and odors, ensuring freshness even after numerous training sessions. 

The Dark Iron Fitness pad is thoughtfully designed with an internal Velcro locking mechanism that ensures it stays firmly in place during your workouts, preventing unwanted movement and providing stability. 

While the Dark Iron Fitness barbell pad excels in various aspects, it slightly falls short in terms of neck comfort, making it not a suitable pad for squats. However, its redeeming qualities lie in its extra-thick padding and dense foam, both of which are resilient and resist quick flattening. These attributes make it an excellent choice, particularly for hip thrust exercises, where comfort and durability are paramount. So, while it may not be the ultimate solution for neck comfort during squats, it unquestionably shines when it comes to enhancing your hip thrusts.

Dark Iron Fitness Barbell Pad
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Image Source: Pinterest

Pros:

  • Stays firmly in place during exercises, offering maximum stability, and security.
  • Retains its shape for a long time
  • Available in a variety of design options with motivational quotes
  • The synthetic leather finish is moisture-resistant 

Cons:

  • Lacks an ergonomic design

Key Specs:

Material:Iron
Color/Design Options:Black, shut up and squat, drop it like a squat, dark iron logo
Dimensions (LxW):15 x 0.75 inches
Grip Type:Padded grip
Weight Limit:400 pounds
Price:$15

Who It’s Best For:

The Dark Iron Fitness pad caters to those who are budget-conscious and looking for a cost-effective yet practical solution for their barbell pad needs. While it may not be the most comfortable option for squats, it excels in enhancing hip thrusts due to its extra-thick padding and durable foam.

ProFitness Barbell Pad – Best Pad With Straps 

Best Pad With Straps
ProFitness Barbell Pad Squat Pad
4.5

The ProFitness barbell pad is beginner-friendly

Pros:
  • Hassle-free design
  • Versatile
  • Offers an excellent level of security
Cons:
  • Not suitable for those who dislike straps
See latest price

PRO Fitness brings a distinct feature to the table with its barbell pad—a Velcro strap closure, which effectively prevents it from rotating or slipping on an Olympic barbell. The padding boasts impressive thickness, exceeding 3.5 inches, and is crafted from a durable rubber foam composite, ensuring both longevity and comfort during workouts.

If you’re concerned about the possibility of the pad slipping during your workout, the ProFitness bar pad is an ideal choice. Its design closely resembles that of the Iron Bull pad, with one notable distinction: the inclusion of two durable straps that provide an excellent level of security by firmly anchoring the pad to the barbell, ensuring it remains securely in place. This feature offers peace of mind, particularly for newcomers to barbell hip thrusts, who want the reassurance that the bar won’t dislodge from the pad, making it a perfect barbell pad for those seeking a worry-free workout experience.

The ProFitness pad for hip thrusts evenly distributes the bar’s weight across its surface, allowing you to concentrate on achieving optimal strength and maintaining proper form during your lifts. Additionally, the ProFitness hip thrust pad boasts an easy slide design, simplifying the process of both removing and attaching it to the barbell, ensuring a quick and hassle-free experience. This feature adds to its overall convenience and user-friendliness.

The ProFitness barbell pad offers versatility to your workout routine with its multi-exercise functionality, making it an excellent choice for squats, lunges, and thrusts, all while ensuring a super comfortable experience. Its portable size, characterized by its compact and lightweight design, fits conveniently into your gym bag, making it a practical addition to your fitness gear. Moreover, this pad comes in a variety of stylish colors, including jet black, pink, and red, allowing you to not only enhance your comfort but also add a pop of personal style to your workouts.

ProFitness Barbell Pad
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Image Source: Walmart

Pros:

  • Hassle-free design
  • Versatile
  • Offers an excellent level of security
  • High-density rubber material
  • Lightweight and sleek design 

Cons:

  • Not suitable for those who dislike straps

Key Specs:

Material:Rubber
Color/Design Options:Black, red, pink
Dimensions (LxW):17.63 x 4.45 inches
Grip Type:Padded grip
Weight Limit:350 pounds
Price:$20

Who It’s Best For:

The ProFitness barbell pad is beginner-friendly, making it an excellent choice for those new to hip thrusts, and it’s particularly appealing to people who prefer the added stability and security offered by straps during their workouts. 

Factors to Consider When Buying a Hip Thrust Pad

Hip thrusts are a popular exercise among fitness enthusiasts, athletes, and bodybuilders for targeting the glutes and hamstrings. However, to perform this exercise comfortably and effectively, it’s essential to invest in high-quality padding for hip thrusts. A hip thrust bar pad provides cushioning and support, reducing discomfort and allowing you to focus on your workout.

Let’s take a look at the key factors to consider to ensure you make an informed decision and buy a decent barbell pad.

Material

The material of the cushion for hip thrusts plays a significant role in determining its comfort, durability, and overall performance. Look for an advanced material that ticks all of the boxes. Let’s take a look at the best ones on the market today.

  • Foam Padding – Lightweight and comfortable, EVA foam provides adequate cushioning for your hips during hip thrusts. Memory foam contours to your body shape, offering excellent comfort and support. It’s ideal for those who prioritize comfort.
  • High-Density Foam – This material is more durable and resilient, ensuring the pad retains its shape even after extended use.
  • Neoprene – The neoprene barbell cushion pad is known for its durability and resistance to moisture. This material is easy to clean and maintain.
  • Gel Inserts – Some hip thrust pads feature gel inserts for additional comfort and support. Gel pads can distribute pressure evenly, reducing discomfort during heavy lifts.
  • Leather or Synthetic Leather –  These covers are easy to clean and can withstand heavy use. They also add a touch of style to your gym equipment.

The choice of material ultimately depends on your preferences, budget, and how frequently you plan to use the hip thrust pad.

Thickness

The thickness of a hip thrust pad determines how well it can absorb shock and provide cushioning. Thicker pads typically offer better support and comfort during hip thrusts. Look for pads with a thickness of at least 1 inch (2.5 cm) or more for optimal comfort and protection. Thicker pads are especially crucial if you’re lifting heavy weights.

Size and Shape

Consider the size and shape of the hip thrust pad to ensure it provides adequate coverage for your hips and upper back. The pad should be wide enough to support your entire upper body during the exercise. Additionally, the shape of the pad should align with your body contours to prevent discomfort or pressure points.

Non-Slip Surface

A non-slip surface is essential to keep the hip thrust pad in place during your workout. Look for pads with textured or grippy surfaces to prevent slipping and sliding, ensuring stability and safety during your hip thrusts.

Portability and Storage

If you plan to use the hip thrust pad at different gyms or while traveling, consider its portability and ease of storage. Some pads are compact and lightweight, making them easy to carry in your gym bag. Others may come with carrying handles for added convenience.

Durability

Look for a hip thrust pad that can withstand the rigors of regular use without losing its shape or cushioning. Reinforced stitching and high-quality materials contribute to a pad’s longevity.

Easy Maintenance

Consider whether the pad is easy to wipe down or machine washable. Choose a pad that’s simple to clean for hygienic reasons so it remains odor-free over time.

Price

The cost of hip thrust pads can vary significantly, ranging from affordable price options to high-end models. While it’s essential to stick to your budget, prioritize quality and features over price.

Weight Capacity

Consider the weight capacity of the hip thrust pad, especially if you’re lifting heavy weights. Ensure that the pad can handle the loaded barbells without compressing excessively, which could lead to discomfort or reduced support.

Additional Features

Some hip thrust pads come with extra features such as:

  • Attachment Straps: These can help secure the pad to a barbell or other gym equipment, preventing it from shifting during your workout.
  • Mesh or Ventilation Holes: These features improve breathability, reducing sweat buildup and discomfort during intense workouts.
  • Customizable Firmness: Certain pads allow you to adjust the firmness or thickness by adding or removing foam layers.

FAQs:

Should I use a pad for hip thrust?

Yes, using a pad for hip thrusts provides cushioning and support, making the exercise more comfortable and effective. The pad helps protect your hips and upper back from discomfort or pressure, allowing you to focus on proper form and targeting the intended muscles. Whether you’re a beginner or an experienced lifter, using a pad can help you achieve better results while minimizing potential discomfort or pain.

What pad is used for hip thrust?

The pad commonly used for hip thrust exercises is specifically designed as a hip thrust pad. It is typically thick, made from comfortable and durable materials such as foam or neoprene, and has a non-slip surface. These pads are wide enough to support your upper body during hip thrusts and are ergonomically shaped to provide the necessary comfort and protection for the exercise.

Can you use a barbell pad for hip thrusts?

Yes, you can use a barbell pad for hip thrusts. While not designed exclusively for hip thrusts, a nice barbell pad will provide cushioning and comfort when placed on the barbell during the exercise. However, dedicated hip thrust pads are better suited, as they are designed with specific features to offer enhanced support, stability, and comfort during hip thrusts, making them a preferred choice for many fitness enthusiasts.

About

Hey there, I'm Ilinka Trenova, a self-proclaimed CrossFit addict and content creator extraordinaire. I've been pumping iron and perfecting my snatches and squats for a solid decade now, and I still get a thrill every time I hit a new PR. What I love most about both CrossFit and writing is the sense of community they both provide. My CrossFit crew is full of people who push themselves to be their best, both inside and outside the gym. And let me tell you, I've never felt stronger or more confident than when I'm crushing a WOD. As a content creator, I've had the privilege of connecting with readers and other writers from all over the world and explore different topics and aspects of life together. Whether I'm writing a blog post, a product review, or crafting a witty social media caption, I always strive to create valuable and entertaining content. At the end of the day, I believe that both CrossFit and writing have helped me grow and become a better version of myself. And I'm truly excited to see where these passions will take me in the future!

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