An athlete trying to improve its kettlebell swings form at the gym

The Step-By-Step Guide To Achieve The Perfect Kettle Bell Swing Form

With an increase in interest in kettlebell workouts in the fitness industry, there have been lots of questions surrounding the kettlebell, including what is a kettlebell swing and how to do it. Lucky for you there’s no need to keep searching! We have here a complete step-by-step guide to achieving the perfect form for a … Read more

People using treadmills after discovering what are treadmills

The Beginners Treadmill Guide: What are Treadmills?

If you have ever been to a commercial gym, you’ve certainly seen a treadmill and likely even know the health benefits of running on a treadmill. However, do you really know what are treadmills? Did you know there were different types and styles of treadmills for other needs besides simply working out? If you answered … Read more

Athletes doing kettlebell leg exercises at the gym

The 14 Best Kettlebell Exercises To Build Your Legs And Glutes

You might have seen someone at the gym using kettlebells or maybe you’re bored with your regular workout regime, either way, spicing up the routine with some beginner to advanced kettlebell exercises to build those legs and glutes might be exactly what you need. Here Are The Best Kettlebell Exercises To Add To Your Lower … Read more

A man is running on a treadmill for its health benefits

Must-know Treadmill Benefits and Downsides Before you Hit the Deck

Wonder about the treadmill benefits? Many health gurus and professional trainers tell you to walk and run on the treadmill, but have they ever told you why? You might think it’s something as simple as it’s just good cardio, but we’re here to tell you it’s more than that. First Off, What Kind Of Treadmills … Read more

a woman running barefoot on a treadmill

The Myths Of Running: Is Going Barefoot On A Treadmill Good For You?

If you complain about having to wear shoes or are simply curious since you’ve seen someone running barefoot on social media we’re about to answer the question, “should you run barefoot on a treadmill?” The Mechanics Of Running Barefoot Running might seem like a natural thing we do, but it’s important to understand the mechanics … Read more