Jordyn Snyder 
If you’ve been on the lookout for a new upper body workout involving building strength with kettlebells then this article is for you. Many people skip over kettlebell training when they have things like dumbbells and barbells, but if you’re bored of doing the same exercises or simply want to increase your muscle growth in … Read more
With an increase in interest in kettlebell workouts in the fitness industry, there have been lots of questions surrounding the kettlebell, including what is a kettlebell swing and how to do it. Lucky for you there’s no need to keep searching! We have here a complete step-by-step guide to achieving the perfect form for a … Read more
If you have ever been to a commercial gym, you’ve certainly seen a treadmill and likely even know the health benefits of running on a treadmill. However, do you really know what are treadmills? Did you know there were different types and styles of treadmills for other needs besides simply working out? If you answered … Read more
You might have seen someone at the gym using kettlebells or maybe you’re bored with your regular workout regime, either way, spicing up the routine with some beginner to advanced kettlebell exercises to build those legs and glutes might be exactly what you need. Here Are The Best Kettlebell Exercises To Add To Your Lower … Read more
Wonder about the treadmill benefits? Many health gurus and professional trainers tell you to walk and run on the treadmill, but have they ever told you why? You might think it’s something as simple as it’s just good cardio, but we’re here to tell you it’s more than that. First Off, What Kind Of Treadmills … Read more
If you complain about having to wear shoes or are simply curious since you’ve seen someone running barefoot on social media we’re about to answer the question, “should you run barefoot on a treadmill?” The Mechanics Of Running Barefoot Running might seem like a natural thing we do, but it’s important to understand the mechanics … Read more