Jordyn Snyder

Whether you’re on the search for learning new variations of deadlifts or you’re wanting to bring your workout game to a new level, this article is for you. Many athletes use block pull deadlifts as an accessory for building top-end strength. And amongst amazing benefits and reduced stability requirements, block deadlifts are a great intermediate ... Read more

There are cool deadlift variations like block pull deadlifts, sumo deadlifts, and deficit deadlifts, but have you tried the pause deadlift? Keeping the same range of motion and similar knee extension, it’s very similar to the regular deadlift with a few modifications and we’re here to teach you how to get the correct position and ... Read more

Kettlebell high pulls can be a great exercise to add to the rotation. It works your whole body, builds strength and power, and is actually fun to do? It’s almost too perfect. Sign us up! In this article, we’re going to go over the hows and whys behind the kettlebell high pull as well as ... Read more

Since ellipticals are one of the top pieces of fitness equipment to have in at-home gyms there’s been an increase in questions like, “Why does stride length on elliptical matter?” and “How do you measure stride length on a cardio machine like the elliptical?” To some, it might seem a lot more complicated than it ... Read more

Doesn’t matter if you’re a newbie or a long-time kettlebell user, kettlebell cleans should be at the top of the list for full-body exercises you need to do. Lucky for you, in this article, we’re going to talk about the kettlebell clean benefits, muscles worked, how to perform them properly, clean variations to try, and ... Read more

NordicTrack equipment is the standard for many professional and home gyms, which means that a common question amongst treadmill owners is, “How to reset a NordicTrack treadmill when it’s acting up?” They might be top-tier treadmills, but with excessive use, issues do arise sometimes, which can be a problem when you want to workout. The ... Read more