Jordyn Snyder

Training with dumbbells is a great way to grow your back muscles and in this article, we have the absolute best lat workouts with dumbbells that you need to try right away. We’re going to go into the benefits, reasons to target the lats, and how the top 10 of our favorite lat exercises. So, ... Read more

People throw around the word “hypertrophy,” but what does it really mean? Do you need to deadlift for hypertrophy? How will it help you accomplish your fitness goals? In this article, we go over everything your need to know about hypertrophy all in one place, so let’s not waste any more time.  So, First Off, ... Read more

There are many types of barbells that if you’re not an extreme powerlifter or are just getting into strength training, you might not know about them. There are all kinds of things from fixed-weight barbells to the standard power bar that can be used on power racks or with no extra machinery at all. But ... Read more

Finding your perfect deadlift to squat ratio can be difficult. From your body shape, weight, limb length, and overall experience, the number changes per person. However, if you’re struggling to find your ideal ratio then look no further! In this article, we’re going over what a strength ratio is, how to identify your weakness using ... Read more

Deadlifting is a great exercise and can have so many benefits when the proper form is used, however, if the proper technique is not used there is the dreaded back pain that you’ll hear a lot so gym goers complain about. There is no one big “magical cure,” but instead a long list of technique ... Read more

Whether you’re an intense conventional deadlift fan or you’re a newbie lifter who wants to see what else there is, look no further! In this article, we’re going to be going over how to overload with block pull deadlifts, how to do this deadlift variation, and why you need to add block deadlifts to your ... Read more