Jordyn Snyder

So they say running is great cardio, but they don’t tell you what exercise equipment to use. Lucky for you we address the multiple treadmill types, compare manual vs. electric treadmills, as well as the fitness benefit of each and the average construction of the automatic treadmills and non-powered machines. What Is a Manual Treadmill? ... Read more

If you’re considering getting into rowing or are a fitness lover and just want to simply learn the how’s and why’s of training to build the rower’s body you’ve come to the right place. If we’re comparing with olympian rower, Steven Redgrave, who is considered to be one of the greatest rowers of all time, ... Read more

With the rise of indoor rowing classes and growing interest in equipment like the WaterRower, we’re not surprised by the increase in questions like… is this trending WaterRower worth it? Should I skip my run to use a WaterRower? And is it still beneficial if I’m not a professional rower myself? What are the benefits ... Read more

Not sure how kettlebells can help you reach your fitness goals? Look no further! We’re going in-depth on kettlebell swing benefits, properly-performed kettlebell swings, what muscles a kettlebell swing targets, and exercises you can implement into your workouts to get the best outcome. First, the kettlebell swing benefits: The biggest benefits of kettlebell swings are ... Read more