Jordyn Snyder 
When it comes to transforming your physique and building lean muscle mass, proper nutrition plays a very vital role. Lean bulk meal planning is a strategic approach that combines a well-balanced diet with targeted macronutrient ratios to maximize muscle growth while minimizing fat accumulation. However, following a diet like this is much easier said than ... Read more
The leg press machines are very popular in commercial gyms, but many newbie fitness folks don’t know that each leg press machine (depending on brand and kind of machine) has a different weight to it. Meaning, you might be putting on a hundred pounds of plates, but there could be an extra fifty pounds from ... Read more
If you’re looking for an intense upper body workout on a pulley machine, you’ve come to the right place. Overhead tricep extension cable exercises are an effective exercise for muscle growth and are really one of the best triceps exercises to see a true difference in muscle building. If you struggle with muscle growth issues, ... Read more
The tricep is a major muscle that is sometimes often ignored. Of course, you’ve heard of the overhead triceps extension and the cable machine, but what are some effective triceps workouts that are going to target this muscle? Can’t name any? This article is for you! We’re going over the best tricep workouts to help ... Read more
Whether you like squats or not, many people tend to suffer when it comes to trying to find new exercises for their leg day workout. Lucky for you, we’re here to help! You’ve probably heard of the regular split squat, but what about the Bulgarian Split Squat? It’s a semi-easy, fun-to-learn, lower-body exercise that’s guaranteed ... Read more
Traditional barbells and straight bars will likely always be a favorite among beginner gym-goers, but once you start to travel outside your comfort zone you’ll see that EX curl bars are a solid piece of equipment that can assist in better muscle activation than your standard barbell. In this article, we’re going to go over ... Read more