Mastering the Bar: The Best CrossFit Grips for Ultimate Performance

 Written by 

Ilinka Trenova

 Last updated on 

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Anyone who’s ever done a challenging workout as part of a CrossFit program knows the struggles that come with ripped hands and aching fingers. All of the scars and tenderness can take a toll on your ability to keep doing what you love. While they’re not entirely preventable, you can certainly minimize the effects that come with them by investing in a good pair of CrossFit grips.

These small yet powerful pieces of equipment can improve your performance, help you avoid injuries, and open up a world of new possibilities for CrossFit athletes. They’re quite affordable and effective, both in terms of comfort and grip. And we’re here to help you decide on the best CrossFit grips for your particular needs.

Woman wears crossfit grips in a gym
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In a Hurry ? Here are our top-ranked products

Why You Should Trust Us

As active members of the fitness and CrossFit communities, the BoxLife team holds great expertise and experience in all the pieces of equipment necessary to take part in a successful training program. Our collective knowledge of workout accessories and gear is impressive, and we make it a point to stay up-to-date on the best products available for different users.

We pay special attention to the performance and effectiveness of CrossFit grips, researching the market to provide our readers with an extensive guide on what to look for when it comes to these products. Each contender has to satisfy clearly set criteria regarding user safety and comfort, with consistent performance and lasting durability also taken into account.

Who Is This Guide For?

If your regular workouts are in dire need of a bit of extra protection, you’re in the right place. While CrossFit hand grips aren’t a necessity for all athletes, they can be extremely helpful for anyone who has issues with grip strength or grip endurance. This could include those with particularly tender or weak hands due to age or injury, as well as people who need a bit of extra support during high-intensity workouts such as weightlifting or gymnastics. 

Even if you don’t have any of these issues, they can still help you improve your grip and reach optimal performance.

How We Picked the Best Products

all the aspects that make up a good pair of CrossFit grips. To do this, we sourced data from a variety of trustworthy areas such as user comments and reviews on the internet. For starters, we looked through discussion threads across Reddit and Quora, which contain a wealth of information on the topic.

Next, we checked out what the more general consumer websites had to say, delving into reviews from big-name brands such as Amazon, Titan, and Rogue Fitness. This inherently provided us with a broad base of information about each product. Finally, we combed through the most professional sources to gain insight into what fitness trainers and athletes have to say about these products.

How We Graded Each Product

Before making a final decision on the best CrossFit grips for a particular user, we had to make sure that each contender met a certain set of criteria. Each one was graded on a range of attributes and performance metrics to guarantee that only the highest quality products made it into our list.

  • Build Quality – Given the high-intensity nature of CrossFit workouts, we wanted to make sure the products were strong and sturdy enough to withstand any pressure. When you’re taking part in such strenuous activities, you want something that won’t break down easily. This imminently involves the use of high-quality materials in the construction of each pair, as well as reinforced stitching to ensure maximum durability.
  • Comfort – Sturdiness and comfort aren’t mutually exclusive when it comes to CrossFit grips. The best products should be soft and comfortable on the skin, with enough padding to cushion your hands from hard movements or awkward positions. The more you can feel the grip, the better your performance will be.
  • Grip Strength – The items we selected had to provide solid grip strength that would enable different users to succeed in their workouts, regardless of experience level or power. We put each pair through a range of tests to measure the levels of strength they could offer, as well as the levels of endurance they would lend to a user.
  • Number of Holes – Not all CrossFit grips come with the same number of holes, with a strategic placement that serves as a helpful guide for hand movements. As a general rule, three-hole designs are the most common option since they’re the most practical, allowing for a secure and comfortable grip with minimal effort. Plus, they cover the areas that get the most traffic in terms of callouses or bruising.
  • Price Spectrum – No matter how good a pair of CrossFit grips is, it’s worth nothing if you can’t afford it. To help our readers make an informed decision, we made sure to keep only items with a reasonable pricing structure. Not only that, but all the products had to offer performance levels similar to more expensive models on the market.

The Products

Once we had a general idea of which features to look for in a good pair of grips, we were able to shortlist some of the best options on the market. Of course, some were better than others in certain areas, so we made sure to give each one a thorough review.

Bear KompleX 2 and 3 Hole Carbon Hand Grips – Best Overall

Best Overall
Bear KompleX 3 & 2 Hole Carbon Hand Grip
5.0

Some of the most user-friendly and comfortable CrossFit grips on the market.

Pros:
  • Comfortable synthetic fabric that provides good breathability
  • Offers a range of options in terms of size
Cons:
  • Finger holes may take a while to break in
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One of the very few sets based on a carbon fiber material, these grips from Bear KompleX are both lightweight and strong. The inherent sturdiness of the material allows for a secure grip on different pieces of equipment without adding any extra bulk. Their overall design feels cleverly constructed, with two-hole and three-hole options available for the different needs of every user, as well as reinforced stitching on the edges to add extra security.

Bear KompleX 2 and 3 Hole Carbon Hand Grips