Anyone who’s ever done a challenging workout as part of a CrossFit program knows the struggles that come with ripped hands and aching fingers. All of the scars and tenderness can take a toll on your ability to keep doing what you love. While they’re not entirely preventable, you can certainly minimize the effects that come with them by investing in a good pair of CrossFit grips.
These small yet powerful pieces of equipment can improve your performance, help you avoid injuries, and open up a world of new possibilities for CrossFit athletes. They’re quite affordable and effective, both in terms of comfort and grip. And we’re here to help you decide on the best CrossFit grips for your particular needs.
- 1 In a Hurry ? Here are our top-ranked products
- 2 Why You Should Trust Us
- 3 Who Is This Guide For?
- 4 How We Picked the Best Products
- 5 How We Graded Each Product
- 6 The Products
- 6.1 Bear KompleX 2 and 3 Hole Carbon Hand Grips – Best Overall
- 6.2 PICSIL Azor Grips – Most Breathable Materials
- 6.3 WOD Nation Grips – Best Leather Hand Grips
- 6.4 Rogue V2 Gymnastics Grips – Most Reasonable Price
- 6.5 LYFT-RX Fingerless Carbon Fibre Hand Grips – Best Fingerless Design
- 6.6 JerkFit WODies – Best Wrist Support
- 7 Our Tips for Finding the Perfect CrossFit Grips
- 8 Choosing the Right CrossFit Grips for You
- 9 Maintenance and Care Tips
- 10 Unveiling the Benefits of Wearing CrossFit Grips
- 11 Frequently Asked Questions:
In a Hurry ? Here are our top-ranked products
|Product Image||Product Name / Primary Rating / Primary Button|
Why You Should Trust Us
As active members of the fitness and CrossFit communities, the BoxLife team holds great expertise and experience in all the pieces of equipment necessary to take part in a successful training program. Our collective knowledge of workout accessories and gear is impressive, and we make it a point to stay up-to-date on the best products available for different users.
We pay special attention to the performance and effectiveness of CrossFit grips, researching the market to provide our readers with an extensive guide on what to look for when it comes to these products. Each contender has to satisfy clearly set criteria regarding user safety and comfort, with consistent performance and lasting durability also taken into account.
Who Is This Guide For?
If your regular workouts are in dire need of a bit of extra protection, you’re in the right place. While CrossFit hand grips aren’t a necessity for all athletes, they can be extremely helpful for anyone who has issues with grip strength or grip endurance. This could include those with particularly tender or weak hands due to age or injury, as well as people who need a bit of extra support during high-intensity workouts such as weightlifting or gymnastics.
Even if you don’t have any of these issues, they can still help you improve your grip and reach optimal performance.
How We Picked the Best Products
all the aspects that make up a good pair of CrossFit grips. To do this, we sourced data from a variety of trustworthy areas such as user comments and reviews on the internet. For starters, we looked through discussion threads across Reddit and Quora, which contain a wealth of information on the topic.
Next, we checked out what the more general consumer websites had to say, delving into reviews from big-name brands such as Amazon, Titan, and Rogue Fitness. This inherently provided us with a broad base of information about each product. Finally, we combed through the most professional sources to gain insight into what fitness trainers and athletes have to say about these products.
How We Graded Each Product
Before making a final decision on the best CrossFit grips for a particular user, we had to make sure that each contender met a certain set of criteria. Each one was graded on a range of attributes and performance metrics to guarantee that only the highest quality products made it into our list.
- Build Quality – Given the high-intensity nature of CrossFit workouts, we wanted to make sure the products were strong and sturdy enough to withstand any pressure. When you’re taking part in such strenuous activities, you want something that won’t break down easily. This imminently involves the use of high-quality materials in the construction of each pair, as well as reinforced stitching to ensure maximum durability.
- Comfort – Sturdiness and comfort aren’t mutually exclusive when it comes to CrossFit grips. The best products should be soft and comfortable on the skin, with enough padding to cushion your hands from hard movements or awkward positions. The more you can feel the grip, the better your performance will be.
- Grip Strength – The items we selected had to provide solid grip strength that would enable different users to succeed in their workouts, regardless of experience level or power. We put each pair through a range of tests to measure the levels of strength they could offer, as well as the levels of endurance they would lend to a user.
- Number of Holes – Not all CrossFit grips come with the same number of holes, with a strategic placement that serves as a helpful guide for hand movements. As a general rule, three-hole designs are the most common option since they’re the most practical, allowing for a secure and comfortable grip with minimal effort. Plus, they cover the areas that get the most traffic in terms of callouses or bruising.
- Price Spectrum – No matter how good a pair of CrossFit grips is, it’s worth nothing if you can’t afford it. To help our readers make an informed decision, we made sure to keep only items with a reasonable pricing structure. Not only that, but all the products had to offer performance levels similar to more expensive models on the market.
Once we had a general idea of which features to look for in a good pair of grips, we were able to shortlist some of the best options on the market. Of course, some were better than others in certain areas, so we made sure to give each one a thorough review.
Bear KompleX 2 and 3 Hole Carbon Hand Grips – Best Overall
One of the very few sets based on a carbon fiber material, these grips from Bear KompleX are both lightweight and strong. The inherent sturdiness of the material allows for a secure grip on different pieces of equipment without adding any extra bulk. Their overall design feels cleverly constructed, with two-hole and three-hole options available for the different needs of every user, as well as reinforced stitching on the edges to add extra security.
- Comfortable synthetic fabric that provides good breathability
- Offers a range of options in terms of size
- The carbon fiber material is both strong and lightweight
- Soft wrist strap that helps support your hand while exercising
- Finger holes may take a while to break in
- May be slightly more slippery than other grips
|Closure Type||Hook and Loop|
|Sizes||S – XL|
|Color||Black and Orange|
Why It’s Great
The Bear KompleX 2 and 3 Hole Carbon Hand Grips are some of the most user-friendly and comfortable CrossFit grips on the market. Their lightweight carbon fiber construction makes them incredibly easy to move around with, while the synthetic fabric ensures users get good grip strength and breathability. It doesn’t restrict movement, and the extra wrist support is an added bonus.
It’s also a relatively thin band, which means you’ll be able to feel your grip without any extra bulk. The extra sticky silicone patches guarantee that your hands will stay firmly in place, while the reinforced stitching on the edges ensures they won’t fray easily. They stick to the bar no matter how sweaty your hands are, with an ergonomic shape that wraps around your hand and won’t slip.
While they may be a bit more on the expensive side, their superior performance more than makes up for it. The cutout holes are quite sturdy, regardless of the position of your hands, and they’re very helpful in terms of callous control. Plus, the adjustable two-hole and three-hole designs are sure to suit any user, regardless of experience level. Even if you prefer a more relaxed fit with only two perforations, you’ll get ample protection and improved grip strength.
They cover most of your palm and the base of your fingers, with the wrist strap providing extra security. The velcro strap around the wrist feels natural and completely adjustable, providing extra support during a workout. Even if you’re lifting heavy weights or moving through complex and intense movements, they won’t feel bulky or uncomfortable.
Who It’s Best For
If you’re looking for the best grips for CrossFit that offer both strength and comfort, the Bear KompleX 2 and 3 Hole Carbon Hand Grips are your safest bet. It’s designed for athletes of all levels, from beginners to professionals, thanks to its adjustable two-hole and three-hole designs. The lightweight carbon fiber material is both durable and flexible enough to keep up with any workout routine, while its synthetic fabric ensures superior grip strength and breathability.
PICSIL Azor Grips – Most Breathable Materials
We’d argue that PICSIL is a distant yet worthy alternative to Bear KompleX when it comes to CrossFit grips. They feel just as strong and secure on the hand, with an ergonomic design that fits like a glove. But what sets them apart from other models is their breathable construction, made of a specialized micro-perforated fabric based on neoprene. It’s designed to keep your hands cool and dry even when you’re sweating heavily, with a soft inner layer that feels incredibly comfortable on the skin.
- Made of soft and flexible materials
- Perforated fabric for enhanced breathability
- Offers a range of sizes and thicknesses
- The wrist strap feels incredibly secure despite being slightly thinner
- Slightly less grippy than other models
- The wrist strap may be a bit short for some users
|Color||Black, Brown, Pink, and Green|
Why It’s Great
If sweaty hands have always been an issue for you, the PICSIL Azor Grips are your perfect solution. They’re designed with breathability in mind, using a special micro-perforated fabric that helps keep your hands cool and dry even when you’re pushing yourself to the limit. The soft inner layer also adds an extra touch of comfort while exercising, ensuring your grip strength won’t be compromised by any distractions.
The adjustable wrist strap is also a nice touch, although it’s noticeably thinner than the one on Bear KompleX. But that doesn’t mean you’ll be short-changed on security or support – the PICSIL Azor Grips have just enough tension to keep your hand firmly in place without feeling too tight. And while they may not be as sticky as some of the other brands on the market, they do provide enough grip strength to help you move through your exercises with ease.
The range of sizes available is also worth noting – it helps ensure users are able to find the best fit that suits their needs without compromising on performance. The grips themselves feel quite sturdy, with a cutout design that keeps calluses under control and won’t feel uncomfortable when gripping bars. And the sturdy construction doesn’t just ensure a secure grip – it also guarantees they’ll last longer than most of the competition.
Not to mention the anti-allergy treatment they’ve applied to the fabric, making sure even users with sensitive skin can use them without any problems. It’s specifically designed to prevent any bacteria or dust from settling in, while the anti-fungal and anti-odor properties make these grips perfect for long workouts.
Who It’s Best For
If you’re looking for CrossFit grips that offer superior breathability without sacrificing grip strength, the PICSIL Azor Grips are a great choice. The adjustable wrist strap will fit all users without feeling too tight or slipping out of place, while the range of sizes and thicknesses ensures everyone can find the perfect fit for their needs. And thanks to its anti-allergy treatment, it’s a good option for those with sensitive skin as well. Its breathable construction and soft inner layer make it the perfect choice for heavy sweaters, providing comfort and support throughout any workout routine.
WOD Nation Grips – Best Leather Hand Grips
As far as a durable leather base goes, there’s perhaps no better option than the WOD Nation Grips. Despite being a little pricier than other models, their high-quality leather construction makes them well worth the cost. Not only is it incredibly strong and secure on your hands, but its stitched surface adds an extra layer of protection that won’t fray away easily. It doesn’t stick to the skin or get slippery when wet, which is basically a godsend for those who tend to sweat heavily.
- Made of genuine leather with nylon stitching
- Good grip even when wet or sweaty
- Great for preventing calluses and blisters
- Sleek and modern profile that delivers in terms of performance
- Prone to fraying over time due to its leather construction
- Only a two-hole model is available
|Material||Nylon and Leather|
|Closure Type||Hook and Loop|
|Sizes||S – L|
Why It’s Great
The soft leather base of the WOD Nation Grips ensures comfort and grip strength is never sacrificed, even after long workouts. The synthetic material doesn’t cling to the skin or get slippery when wet, and the cleverly stitched surface helps prevent calluses and blisters. It may not be as breathable as other models, but the material itself doesn’t heat up quickly even in a warm gym environment.
The sleek and modern profile also looks great while delivering in terms of performance, making it a good option for those looking for something stylish yet functional. It’s designed to fit most hands comfortably without feeling too tight or slipping out of place and comes with an adjustable wrist strap for added security. And despite being slightly more expensive than most brands on the market, its high-quality construction will ensure it lasts longer than usual.
The triple stitching on the leather base also helps keep the grips secure for longer, while its ergonomic design ensures your grip strength won’t suffer even when working out intensely. It’s perfect for weightlifting and other heavy exercises, as well as CrossFit in general. Despite only having a two-hole design, the WOD Nation Grips offer enough room for your hands to move freely and easily.
Their limited sizing options may be a bit of a letdown, but the overall performance and quality make them well worthy of consideration. They’re not overly tight or too bulky, with sufficient grip strength to help you power through any exercise and an ergonomic design that won’t tire you out quickly.
Who It’s Best For
If you’re looking for a pair of hand grips that provide superior grip strength and protection without compromising on comfort, the WOD Nation Grips are definitely worth considering. Its soft leather base is comfortable to use even during intense workouts, and its triple stitching ensures the grips stay secure for longer. Its adjustable wrist strap will fit all users without any issues, while its ergonomic design keeps your hands comfortable even during heavy lifting exercises. Even if its limited sizing options might be a bit of an issue, their overall performance and quality are certainly worth considering.
Rogue V2 Gymnastics Grips – Most Reasonable Price
Gymnastics Grips are a fantastic example of that. Despite being one of the most affordable options on the market, these high-quality leather grips still manage to pack a punch when it comes to performance. Even if they’re not as aesthetically pleasing as some of the other models on this list, their functionality and admirable price more than make up for it.
- Exceptional grip strength due to its leather construction
- Soft inner material provides comfort during use
- Breathable design ensures your hands won’t overheat even in warm environments
- Affordable price without compromising on quality
- Feels a bit slippery after extended use
- Only a two-finger design available
|Closure Type||Hook and Loop|
|Sizes||S – L|
Why It’s Great
The Rogue V2 Gymnastics Grips are an excellent choice for those on a budget, providing exceptional grip strength without compromised performance. The leather construction is designed to be both strong and breathable, ensuring your hands won’t overheat during intense workouts. It also helps prevent calluses and blisters due to its soft inner material, while the adjustable wrist strap will fit all users without any issues.
Despite having a two-finger design, it still manages to provide plenty of range of motion and room for your hands to move freely and easily. The affordable price is also a nice bonus, making it one of the most accessible options around. Although it’s more prone to slipping after extended use or when there’s a higher amount of chalk residue on your hands, the overall performance is still top-notch.
The wide piece of leather plastered on the back of the hand also helps keep the grip secure for longer, while its ergonomic design ensures your grip strength won’t suffer even when working out intensely. Even though the buckle strap can be a bit uncomfortable after long-term use, it fares quite well in terms of security. Wrapping it around your wrist involves minimal effort, and it’s adjustable to suit all users.
You may notice the plastic ends digging into your skin once it’s fully tightened, but that’s a small price to pay for the quality provided by the Rogue V2 Gymnastics Grips. Its low price tag and excellent performance make it one of the best options available, especially if you’re looking for something both affordable and efficient. It does the job it’s supposed to do quite well and is sure to keep your hands safe during any exercise.
Who It’s Best For
When it comes to affordable palm protection and grip strength, the Rogue V2 Gymnastics Grips are one of the best options available. They hold up quite nicely even during intense exercises, and their adjustable wrist strap ensures a snug fit every time. It may not be as eye-catching as some of the other picks on this list, but its reasonably priced and respectable performance make it one of the most solid choices for budget-conscious CrossFit fanatics. If you can look past the minimal gray design and the slightly uncomfortable buckle strap, you can snag yourself a pair of excellent, durable, and reliable hand grips.
LYFT-RX Fingerless Carbon Fibre Hand Grips – Best Fingerless Design
If you’re not exactly a fan of the classic two or three-hole designs, you know how tricky it can be to find suitable fingerless alternatives. The LYFT-RX Fingerless Carbon Fibre Hand Grips are one of the few options in this category worth considering, offering exceptional tactical feedback and facilitating proper hand placement during each exercise. You simply throw them onto the bar and hold onto them, and the internal structure of the grips helps to keep your hands in place.
- Durable carbon fiber construction
- Fingerless design allows more freedom of movement
- Comfortable and adjustable wrist strap
- Lightweight design won’t tire your hands out quickly
- Only have a single sheet of carbon material
- Can be prone to slipping when used on wet surfaces
|Closure Type||Buckle Hook and Loop|
|Sizes||S – XL|
|Color||Green, Black, White and Pink|
Why It’s Great
The LYFT-RX Fingerless Carbon Fibre Hand Grips are an excellent choice for those who prefer a more agile approach. The light carbon material makes them incredibly durable, while the fingerless design allows plenty of freedom of movement and helps promote proper hand placement during each exercise. You’re not forced to adhere to previously established hand positions, which can be quite useful when you’re trying to master a new move or technique.
To begin using the grips, all you have to do is throw them onto the bar and give them a slight tug. The internal structure of the LYFT-RX Fingerless Carbon Fibre Hand Grips helps keep your hands in place without compromising on agility or movement. They’re quite comfortable on the skin and don’t cause any discomfort during long workouts, and the adjustable wrist strap helps to keep them securely fastened.
The carbon material also provides excellent tactical feedback, helping you identify when your grip is slipping or becoming too tight. The only downside is that there’s only a single sheet of fiber in its composition, so it’s a bit debatable regarding how much cushioning they actually provide and how effective the protection is against calluses and blisters. But even so, many would argue that the added agility and flexibility are the real bargain, regardless of the slight discomfort that may arise.
As far as transitioning from one form of exercise to another goes, the LYFT-RX Fingerless Carbon Fibre Hand Grips are up there with some of the best. You can fold or unfold them as needed, switch up your grip positions, and go from one exercise to the next with ease. They also have excellent traction on most surfaces, though they may be prone to slipping on wet surfaces. Plus, the velcro straps are quite comfy, with no additional chafing or pinching.
Who It’s Best For
The LYFT-RX Fingerless Carbon Fibre Hand Grips are tailor-made for the more active CrossFit fanatics who prefer a more agile approach. Their fingerless design allows more freedom of movement and helps promote proper hand placement during each exercise, with smooth transitions when switching from one form of exercise to another. They may not provide as much cushioning as other models due to their single sheet of carbon material, but their excellent design and performance make them some of the best on the market.
JerkFit WODies – Best Wrist Support
If wobbly or shaky wrists are making your workouts harder than usual, you might want to try the JerkFit WODies. They provide excellent wrist support on top of a generous layer of cushioning and shock absorption for added comfort during challenging exercise sessions. This makes them one of the best options if you’re looking for something that can help reduce strain on the wrists while increasing your agility and overall performance.
- A generous layer of cushioning
- Good shock absorption capabilities
- Excellent wrist support for more complex exercises
- Machine washable construction
- Material may feel too thick for some
- May cause discomfort for those with smaller wrists
|Closure Type||Buckle Hook and Loop|
|Sizes||S – XL|
Why It’s Great
While the JerkFit WODies may not be as eye-catching as some of the other options on this list, their performance is definitely worth considering. The generous layer of cushioning and shock absorption can help reduce strain on your wrists, with consistent support and proper hand placement during each exercise. The entire product is machine washable, so you can keep them clean and hygienic with minimal effort.
To take full advantage of the JerkFit WODies, all you have to do is slip your hands inside the straps and secure them around your wrists before starting any exercise. Some may find the material a bit too thick for their liking, but this also helps to provide extra shock absorption in more intense exercise sessions. The wrist support is excellent too, with no annoying slippage or uncomfortable buckles after a few minutes of use.
Additionally, the JerkFit WODies are also surprisingly durable and can hold up quite well against everyday wear and tear. These neoprene grips are built to last, so you don’t have to worry about investing in a new pair anytime soon. They’re also comfortable enough for extended use throughout the day, though those with smaller wrists may want to check how they fit before committing. The more you use them, the more comfortable and secure they become.
And since neoprene is quite effective at absorbing sweat and wicking moisture, you won’t have to worry about your hands becoming slick during those more challenging sessions. This also helps to minimize the chances of slipping, which can be quite dangerous when you’re dealing with heavier weights and higher-impact exercises. Of course, if they start to smell after a while, you can always throw them into the washing machine for a quick and easy clean.
Who It’s Best For
The JerkFit WODies are most suitable for CrossFit athletes who need extra wrist support for more complex exercises. The generous layer of cushioning and shock absorption helps reduce strain on the wrists, while the machine-washable construction allows for easy maintenance and hygiene. They may be a bit too thick for some people but their excellent performance and admirable durability certainly bring a lot to the table.
Our Tips for Finding the Perfect CrossFit Grips
CrossFit, a high-intensity fitness regimen, demands strength, endurance, and skill. One often overlooked aspect of CrossFit is the importance of hand protection, especially when performing exercises like pull-ups, kettlebell swings, and barbell work. That’s where CrossFit grips come into play. These essential accessories can make a significant difference in your performance and comfort during workouts.
CrossFit grips are designed to protect your hands during more strenous workouts by providing a barrier between your skin and the various training apparatuses, such as pull-up bars, barbells, and kettlebells. They help reduce friction and prevent the formation of painful blisters, calluses, and torn skin.
Types of CrossFit Grips
Today, you can find several different types of CrossFit grips that are suitable for different needs and preferences.
- Hand grips are typically made of leather or synthetic materials and cover the palms and fingers. Hand grips offer comprehensive protection and are great for movements like pull-ups and muscle-ups.
- Fingerless grips protect the palms but leave the fingers exposed for better grip during barbell work and other exercises.
- Full gloves provide complete hand coverage. These are ideal for those who want added protection for the entire hand.
Factors to Consider When Buying CrossFit Grips
These fitness accessories usually come in two materials.
Leather grips are durable and offer excellent protection. They mold to your hand’s shape over time, providing a custom fit. However, they may require some breaking in.
Grips made from synthetic materials like neoprene or silicone are typically more comfortable right out of the box and require minimal breaking in. They are also more resistant to sweat and moisture.
The thickness of the grip can impact your comfort and performance. Thicker grips provide better protection but may reduce your feel and control over the bar or equipment. Thinner grips offer a closer connection but might not be as protective. Choose a thickness that suits your workout style and preferences.
CrossFit grips come with various closure systems, such as Velcro straps, buckles, or finger holes. The choice of closure system can affect how securely the grips stay in place and how easy they are to put on and take off. Consider what feels most comfortable and convenient for you.
Durability is essential, as CrossFit grips are subject to a lot of wear and tear. Leather grips tend to be more durable over the long term, while synthetic grips may wear out faster. Check product reviews and the manufacturer’s reputation for quality when assessing durability.
Fit and Sizing
Proper fit is crucial for your comfort and the effectiveness of the grips. Most manufacturers provide sizing charts to help you find the right size for your hand. Make sure to follow these guidelines carefully to ensure a snug but not overly tight fit.
The texture of the grip surface can impact your hold on the bar or equipment. Some grips have a smoother texture, while others have raised patterns or grooves for added grip. Consider your personal preference and the types of exercises you’ll be doing when choosing the texture.
Choosing the Right CrossFit Grips for You
Now that you understand the factors to consider when buying CrossFit grips, let’s walk through the steps to choose the right ones for your needs.
1. Determine Your Workout Routine: Consider the types of CrossFit exercises you regularly perform. Do you focus on pull-ups, kettlebell swings, or Olympic lifts? Your grip choice may vary depending on your workout routine.
2. Assess Your Hand Protection Needs: Evaluate how much hand protection you need. If you’re prone to blisters and calluses, you may want thicker grips. If you prefer a closer connection to the bar, thinner grips or fingerless options might be suitable.
3. Consider Material Preferences: Choose between leather and synthetic materials based on your preferences for comfort and durability. Leather grips tend to require more breaking in but can last longer, while synthetic grips are often more comfortable from the start.
4. Test Closure Systems: Try different closure systems to see which one feels most secure and comfortable for you. Velcro straps and finger holes are popular choices, but it ultimately depends on your personal preference.
5. Measure Your Hand Size: Follow the manufacturer’s sizing guidelines carefully to ensure a proper fit. Ill-fitting grips can be uncomfortable and less effective.
6. Read Reviews and Seek Recommendations: Before making a purchase, read reviews from other CrossFit enthusiasts to get insights into the performance and durability of specific grip models. You can also ask for recommendations from fellow athletes or trainers at your CrossFit gym.
7. Budget Considerations: Set a budget for your CrossFit grips. While quality grips are an investment in your training, it’s essential to find an option that fits within your budget.
Maintenance and Care Tips
To prolong the lifespan of your CrossFit grips and maintain their performance, consider these care tips:
- Clean your grips regularly to remove sweat, chalk, and dirt buildup.
- Allow your grips to air dry after each use to prevent odors and bacteria growth.
- Avoid over-tightening your grips, as this can strain the material and reduce its lifespan.
- Rotate between multiple pairs of grips if you work out frequently to distribute wear and tear.
All in all, CrossFit grips are indispensable tools for protecting your hands during intense workouts. With the right pair, you’ll be better equipped to tackle challenging exercises and achieve your fitness goals.
Unveiling the Benefits of Wearing CrossFit Grips
CrossFit is renowned for its grueling workouts, high-intensity intervals, and varied movements. Whether you’re swinging kettlebells, performing pull-ups, or hoisting barbells, one thing is certain: your hands endure significant stress and friction during CrossFit sessions. This is where CrossFit grips come into play, offering a range of benefits that can significantly enhance your training experience.
Enhanced Hand Protection
CrossFit workouts can be brutal on your skin, with repetitive movements and heavy weights causing friction and pressure. Over time, this can lead to painful blisters and calluses that can hinder your training progress.
CrossFit grips act as a shield, creating a barrier between your palms and the equipment. They reduce the direct contact between your skin and rough surfaces, minimizing the risk of developing blisters and calluses. By preserving the integrity of your hands, you can maintain your workout routine consistently without the discomfort of injured palms.
Improved Grip Strength
CrossFit grips aren’t just about protection; they also enhance your grip strength. When you wear grips, you can confidently hold onto bars, rings, or kettlebells without worrying about losing your grip due to sweaty hands or discomfort. This allows you to focus on your form and push your limits during exercises like pull-ups, deadlifts, and kettlebell swings.
With a secure grip, you can perform movements more efficiently, reducing the likelihood of dropping weights or failing to complete a rep due to grip fatigue. Over time, this improved grip strength can lead to better performance in CrossFit workouts and help you achieve your fitness goals faster.
Increased Comfort and Endurance
CrossFit grips provide an additional layer of comfort during your workouts. They cushion your hands and distribute pressure evenly, reducing the risk of painful hotspots or blisters. This added comfort can make a significant difference, especially during long, intense CrossFit sessions.
By minimizing discomfort and the risk of injury, CrossFit grips enable you to train for more extended periods without having to take unnecessary breaks. This increased endurance can help you tackle high-intensity WODs (Workouts of the Day) and maintain consistent training, ultimately leading to better fitness results.
Versatility for Varied Workouts
CrossFit workouts are known for their variety, incorporating a wide range of movements and exercises. CrossFit grips are incredibly versatile and suitable for various workout scenarios. Whether you’re doing pull-ups, muscle-ups, rope climbs, or Olympic lifting, you can find grips that cater to your specific needs.
This versatility allows you to use the same pair of grips for different workouts, eliminating the need for multiple accessories and simplifying your training gear. With the right pair of grips, you can seamlessly transition between exercises without compromising protection or grip strength.
Injury Prevention and Longevity
Injuries are a significant concern in CrossFit due to the high-intensity nature of the sport. By wearing CrossFit grips, you can reduce the risk of hand injuries, such as torn skin or strained ligaments. In the long run, this proactive approach to injury prevention can help you maintain a consistent training routine and avoid setbacks.
Furthermore, CrossFit grips contribute to the longevity of your hand health. Excessive calluses and blisters can lead to chronic issues that may hinder your ability to train effectively. By minimizing the development of these problems, you can ensure that your hands remain in optimal condition for years of CrossFit enjoyment.
Confidence and Mental Focus
The mental aspect of CrossFit is just as crucial as the physical aspect. Knowing that you have the necessary protection and grip support can boost your confidence during workouts. When you’re confident in your grip and hand protection, you’re more likely to tackle challenging movements and push your boundaries.
CrossFit grips can also enhance your mental focus by eliminating distractions caused by discomfort or grip fatigue. This allows you to concentrate on your form, technique, and overall performance. With improved mental focus, you can approach each workout with a positive mindset, increasing your chances of success.
Personalized Fit and Style
CrossFit grips come in various styles and designs, allowing you to personalize your training gear. You can choose from different materials, closure systems, and textures to find the grips that best suit your preferences. Some athletes prefer the classic look and feel of leather grips, while others opt for synthetic materials for immediate comfort.
Additionally, many manufacturers offer sizing charts to help you find the perfect fit for your hands. A well-fitted pair of CrossFit grips ensures that you get the maximum benefits in terms of protection, grip strength, and comfort
Frequently Asked Questions:
Should I get grips with or without holes?
When it comes to choosing CrossFit grips with or without holes, the decision should be based on your specific preferences and the type of exercises you plan to perform. Both options offer unique advantages, so let’s delve into each to help you make an informed choice.
Grips With Holes
Grips with holes, also known as fingerless grips, have openings that leave your fingers exposed while covering your palms. They provide improved ventilation for your hands. If you tend to sweat heavily during workouts, these grips can be advantageous. The holes allow air to circulate, helping keep your hands cooler and drier.
Furthermore, the holes reduce the overall weight of the grips, making them feel lighter on your hands. This characteristic can be beneficial when you want minimal interference from your grips during exercises.
Also, grips with holes tend to dry more quickly. This can be very beneficial when you need to switch between exercises that require a firm grip and those involving bodyweight movements or activities where you prefer less material on your hands.
Grips Without Holes
Grips without holes, also known as full-hand grips, cover your palms entirely, providing more comprehensive hand protection. They offer maximum hand coverage, shielding your entire palm from friction and potential blisters, calluses, and torn skin. If hand protection is a top priority, grips without holes are an excellent choice.
The absence of holes can make grips without holes more durable over time. With fewer weak points in the material, they are less prone to wear and tear. Grips without holes are versatile and suitable for a wide range of exercises. They are particularly useful when performing movements that demand maximum hand coverage, such as pull-ups and bar work.
At the end of the day, whether you choose grips with or without holes will depend on your specific workout needs and personal comfort preferences. If you prioritize ventilation, a lighter feel, and quicker drying for exercises like kettlebell swings, grips with holes may be the better option. However, if you’re looking for comprehensive hand protection and durability, especially for exercises like pull-ups and muscle-ups, grips without holes may better suit your requirements.
Are 2 or 3 Hole Grips Better?
Whether you choose 2-hole or 3-hole grips will primarily depend on your preferences, hand size, and the exercises you intend to perform in your CrossFit workouts.
Two-hole grips cover the middle and ring fingers, leaving the thumb and pinky finger exposed. They are easy to put on and take off and have a straightforward design and usage. The exposed thumb and pinky finger offer greater hand flexibility. This can be very beneficial during exercises that require a wide range of motion in the hand, such as kettlebell swings or movements that involve gripping and releasing quickly.
2-hole grips use less material compared to their 3-hole counterparts. As a result, they may feel lighter and less bulky, providing a more minimalist grip experience.
Three-hole grips, in contrast, cover the middle, ring, and index fingers, providing maximum hand coverage. This can be of great help during exercises where a secure grip is essential, such as pull-ups, muscle-ups, or any movement where you want enhanced stability. Including the index finger can improve the stability of your grip. This reduces the risk of the grip shifting or slipping during movements, providing extra confidence in your hold.
Ultimately, the choice between 2-hole and 3-hole grips comes down to your preferences and workout requirements. If you value simplicity, flexibility, and a lighter feel for exercises that don’t demand a high degree of hand protection, 2-hole grips may be your preference. However, if you prioritize comprehensive hand coverage, enhanced stability, and maximum hand protection for exercises like pull-ups and muscle-ups, 3-hole grips may better suit your needs.
Are Thin or Thick Grips Better?
Choosing between thin and thick CrossFit grips will depend on factors like your hand size, comfort preferences, and the specific exercises you’ll be performing.
Thin grips, as the name suggests, have a slimmer profile and less material between your hand and the equipment. They provide a closer connection to the equipment, allowing you to feel the bar or handle more directly. This can be very handy during exercises where tactile feedback and control are essential.
The reduced thickness means less material to interfere with your grip. This can be beneficial if you prefer a minimalist feel, particularly for movements where grip precision matters. Thin grips are typically lighter than their thicker counterparts, which can be advantageous for athletes who prioritize a lighter grip accessory.
Thick grips, on the other hand, have more substantial material between your hand and the equipment and thus offer more hand protection. They create a more effective barrier against friction and pressure, reducing the risk of blisters, calluses, and torn skin. The added thickness provides cushioning for your palms, increasing comfort during workouts. This can be particularly beneficial for exercises that involve sustained pressure or repetitive movements.
In summary, whether you go for thin or thick CrossFit grips will depend on your hand size, comfort preferences, and the nature of your workouts. If you prioritize a closer connection to the equipment, minimal interference, and a lighter feel for exercises where grip precision matters, thin grips may be your preference. However, if you value enhanced hand protection, cushioning, and comfort for intense workouts or exercises that put substantial pressure on your hands, thick grips may better meet your needs.
What Shape Has the Best Grip?
The shape that offers the best grip can vary among individuals based on hand size, personal preferences, and the specific exercises being performed in CrossFit. Here are the common grip shapes and their characteristics:
Straight Grips: These grips have a straight, rectangular shape, providing a consistent grip surface. They offer a uniform grip surface, which can be great for exercises where you want an even hold, such as pull-ups or deadlifts. Their straightforward design makes it easy to position the grips correctly on the equipment.
Curved Grips: Curved grips have an ergonomic shape that follows the contours of your hand. Their curved design offers a more ergonomic fit, enhancing comfort during exercises that require prolonged gripping, such as kettlebell swings or barbell work. Curved grips distribute pressure more evenly across your palm, reducing the risk of hotspots or discomfort.
Fingerless Grips: Fingerless grips cover the palms but leave the fingers exposed. They provide greater finger dexterity, making them suitable for exercises that demand precise finger movements, such as rope climbs. The exposed fingers allow better air circulation, which can be beneficial if you tend to sweat heavily during workouts. Fingerless grips tend to dry quickly, making them suitable for exercises where you may switch between gripping and bodyweight movements.
Full-Hand Grips: Full-hand grips cover both the palms and fingers entirely. They offer comprehensive hand coverage and are ideal for exercises where you want to protect your entire hand, such as muscle-ups or gymnastic movements. Due to their larger surface area, full-hand grips may be more durable over time.