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The Best Workout Sandbags to Improve Strength and Conditioning

 Written by 

Julien Raby

 Last updated on 

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While traditional dumbbells, kettlebells, and barbells have long been the kings of core strength training, they’re also quite expensive and can take up a lot of space in your gym. After all, not all of us have the same budget and space to accommodate a large selection of weights.

This is why sandbag training is gaining in popularity in recent years – it can offer a variety of effective workout options at a fraction of the cost and size. Not only is it a versatile piece of gym equipment, but it’s also quite durable and reliable, especially for those on the go.

A group of people using sandbags to do their workout
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In A Hurry? Here’s Our Best Pick

REP Fitness Sandbags - Heavy Duty Workout Sandbags for Training,...
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image 76
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Meister Elite Portable Sand Kettlebell - Soft Sandbag Weight - 10/15/20lb
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ZIVA Power Sandbag | Heavy Duty Pre Weighted Sand Bag for Strength Training...
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Hyperwear SandBell Sandbag Training Free Weight (Pre-Filled) (4)
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Product's nameBest Overall
REP Fitness Sandbags - Heavy Duty Workout Sandbags for...
Best Sandbag with Handles
Rogue Fitness Sandbag 2.0
Most Affordable Option
Meister Elite Portable Sand Kettlebell - Soft Sandbag Weight...
Most Versatile Option
ZIVA Power Sandbag | Heavy Duty Pre Weighted Sand Bag for...
Most Compact Option
Hyperwear SandBell Sandbag Training Free Weight (Pre-Filled)...
Final ThoughtGiven the versatile and resilient nature of the product, anyone who wants to boost their strength and endurance will benefit from the REP Fitness Sandbag.The industry-leading design of the Rogue Fitness Sandbag 2.0 is what makes it a solid match for CrossFitters, strongmen, and weightlifters.The Meister Elite Portable Sand Kettlebell is intended mainly for budget-conscious consumers who don't want to compromise on quality.The ZIVA Pre-Weighted Power Core Sandbag is designed for athletes and fitness enthusiasts who need an adjustable, multi-purpose training tool.The Hyperwear SandBell is a suitable match for those who want a more lightweight and portable workout tool that still offers excellent performance.
Number of Handles
Materials1000D Cordura1000D CorduraPVC lining1000D CorduraNeoprene
Warranty 1 year3 years1 year1 year1 year
Weight Options5 - 200 lbs40 - 150 lbs10 - 25 lbs20 - 50 lbs2 - 50 lbs
Colors AvailableMultipleBlackBlack and redBlack and YellowMultiple
Learn moreSee at AmazonSee at RogueSee at AmazonSee at AmazonSee at Amazon

Why You Should Trust Us

The BoxLife team is more than just a collection of writers that harness the power of words – we’re a dedicated group of fitness enthusiasts who have varying levels of experience and knowledge in the world of strength and conditioning. We understand the limitations and potential setbacks that come with modern equipment, and we’re here to offer our expertise on the products we’ve tried and had success with.

We’ve been in the industry for years, and our passion for fitness is what drives us to do the hard work of testing out products so our readers and fellow training fanatics can take full advantage of quality items on their fitness journey. We put great care and consideration into evaluating the performance and safety of each piece of equipment, as well as the results they deliver.

Who Is This Guide For?

Given the sheer number of customization options that workout sandbags offer, they’re great for all skill levels – from beginner to advanced. They give you more control over the direction of your fitness routine, so anyone who wants to target specific muscle groups and improve their overall strength can benefit from a sandbag. They’re also relatively affordable so they won’t strain your budget either.

How We Picked the Best Products

The beauty of the internet and the wealth of information it has to offer allows us to do extensive research on each product and hone in on the ones that provide the greatest value. We spent countless hours poring over reviews and opinions on discussion threads across social media platforms, namely Reddit and Quora, for a glimpse of what fellow fitness fanatics had to say about their experiences.

We read through customer reviews, both positive and negative, on retailers like Amazon, Titan, and Rogue Fitness, which gave us a more broad-spectrum look at the performance and specifications of each contender for the best workout sandbag. We compared these findings with our own opinions and experiences to navigate the market and pick out the most reliable products.

A strong man using the best sandbag for his workout
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How We Graded Each Product

We used a comprehensive set of criteria to evaluate each item within several categories. Once we had an initial shortlist of potential suitors for the best sandbag label, we took into account the following points:

  • Materials – We looked at how well each product was constructed, ranging from features like stitching and fabric quality to the overall build of the bag and whether it would stand up to regular use as a piece of fitness equipment. Some options use ripstop nylon, while others rely on heavy-duty canvas as part of their structural makeup.
  • Functionality – We considered the overall design, size, and shape of each bag to assess how functional they are in delivering results. This includes the fill capacity and the number of weight handles available, as well as the versatility of the product and how it fits into different types of workouts.
  • Comfort – Even if you get a large bag with a higher weight capacity, you won’t enjoy the workout if it feels uncomfortable to use. We looked at the ergonomics of each bag and whether the materials are gentle on the skin and contribute to a more pleasant experience.
  • Portability – Sandbags are great for those who like to train on the go, which is inherently part of their appeal. We considered the packing and storage options of each product to determine how easy it is to carry around and store away when you don’t actually have to use it anymore.
  • Price Point – While they’re certainly more affordable than regular gym equipment, there are still different price tiers for sandbags. We took into account the cost of each bag and weighed it against its performance to determine whether it was worth shelling out for. Sometimes it can be better to go with a more expensive option if that means you get more features and greater durability.

Our Chosen Products

With the last selection criteria covered, we were pleased with the final rankings we ended up with. We added a label to each one to mark which areas excelled in our expectations, in an effort to make it easier for you to find the best workout sandbag for your needs and budget. 

REP Fitness Sandbag – Best Overall

There’s hardly a better workout sandbag out there than the one offered by REP Fitness. It is constructed from heavy-duty ripstop nylon, with a reinforced zipper that ensures the weight stays in place and won’t leak out. It comes in a few different sizes to accommodate your current fitness level and has seven handles for grab-and-go portability.


  • Heavy-duty nylon outer with a reinforced zipper
  • Double-lined interior for maximum durability
  • Comes with an integrated funnel filler compartment for better customization
  • Available in a range of colors and designs


  • Modular filler bags can be a hassle
  • The metal grommets may pop off with use

Key Specs

Materials1000D Cordura
Number of Handles 7
Weight Options5 – 200 lbs
Warranty 1 year
Colors Available Multiple

Why It’s Great

The Cordura nylon exterior is by far considered to be the golden standard strength and endurance training industry. It comes with triple and even quadruple stitching to reinforce the bag and make sure it can withstand any punishment you throw its way. The integrated filler compartment is quite unique and allows you to fill the bag with any number of weights.

Speaking of the filler material, you can increase the weight increments using smaller pouches inside the outer casing. That way, you have total control over the weight and can customize your workouts to the minutest detail. They have double velcro closures to keep the contents inside and a double-lined interior to ensure there’s no spillage.

As for the handles, they’re attached to the base of the bag using grommets, which is a nice touch given the nature of the material. The soft-grip feature is another highlight, as it makes the bag easier to grab and work with during your workouts. They’re a nice contrast to the overall rugged and textured finish of the product, with evenly-distributed handles for easier lifting.

Who It’s Best For

Given the versatile and resilient nature of the product, anyone who wants to boost their strength and endurance will benefit from the REP Fitness Sandbag. It offers a wide range of weight customization options, with subtle changes in the overall weight and design for better mobility. It’s ideal for athletes looking to challenge themselves, as well as for beginners who want good value for their money.

Rogue Fitness Sandbag 2.0 – Best Sandbag with Handles

No one can deny the sleek and appealing design of the all-black Rogue Fitness Sandbag 2.0. It’s a model that features a resilient nylon outer shell, with a robust YKK zipper and a funnel-style filling system that opens up right at the middle of its log-like shape. This allows you to add weights to the bag with ease, as well as customize your workout routines in an efficient manner.


  • Has a built-in funnel flap to make loading easier
  • Features double-stitched seams and Box X reinforcements
  • Supports single-hand carrying thanks to its innovative handle placements
  • Comes with a strong warranty policy of 3 years


  • Isn’t compatible with Rogue’s modular fillers
  • Only one color available

Key Specs

Materials1000D Cordura
Number of Handles7
Weight Options40 – 150 lbs
Warranty3 years
Colours AvailableBlack

Why It’s Great

If there’s one thing Rogue Fitness does best, it’s making fitness equipment that looks good and performs better. This bag is definitely not an exception, as it features a heavy-duty nylon outer shell that’s resistant to wear and tear. It also has double-stitched seams and Box X reinforcements on all the necessary edges to make sure it won’t burst open during intense workouts.

In terms of carrying handles, the model has a set of 7 cleverly-placed handles that are ergonomically designed to support a wide range of exercises. The two vertical handles on each side of the bag are perfect for deadlifts and squats, while the two horizontal ones on top let you perform movements like overhead presses in a safe and effective manner.

The single handle at the top has a resilient grip that ensures a comfortable and secure hold of the bag with one hand. It’s also quite flexible and skin-friendly, with minimal risk of abrasions even after prolonged use. All of the handles have signature nylon webbing for additional comfort and durability, as well as padded sides for improved stability.

Who It’s Best For

The industry-leading design of the Rogue Fitness Sandbag 2.0 is what makes it a solid match for CrossFitters, strongmen, and weightlifters. Its highly-durable nature also makes it suitable for serious athletes who want to maximize their gains without worrying about damaging the product or their hands. It’s ideal for those who want to combine strength training with some cardio exercises, as well as anyone who wants a good-looking piece of equipment that can take a beating.

Meister Elite Portable Sand Kettlebell – Most Affordable Option

Even among affordable pieces of equipment, the Meister Elite Portable Sand Kettlebell stands out for its impressive price-to-performance ratio. Perhaps the most striking difference when compared to the other models on this list is its shape – it holds a kettlebell-like profile with a heavy-duty PVC construction and an ergonomic handle on the top for better traction and grip.


  • Compact design that can be stored anywhere
  • Provides a great range of motion and balance during exercises
  • Easy to fill and regulate the weight with the inner sand fill line
  • Semi-rigid handle with a comfortable neoprene surface


  • Limited maximum weight range
  • Feels a bit flimsy compared to other models

Key Specs

MaterialsPVC lining
Number of Handles1
Weight Options10 – 25 lbs
Warranty1 year
Colors AvailableBlack and red

Why It’s Great

Effectively replicating conventional kettlebells, the Meister Elite Portable Sand Kettlebell is a budget-friendly option for building muscle and strengthening your core. It has a box-like shape that’s easy to fill with sand or any other type of material, as well as an adjustable weight range from 10 to 20 pounds.

Moreover, the PVC construction is surprisingly sturdy and resilient considering the affordable price tag. It also has a semi-rigid handle with a comfortable neoprene coating that offers sufficient grip even when your palms are sweating. You can perform a variety of exercises and movements with the kettlebell, including swings, squats, and presses.

The inner sand fill line is an especially useful feature, as it greatly reduces the amount of time you need to spend adjusting the weight according to your personal preferences. Its opening is also wide enough to prevent spillage and minimize potential mess. Plus, it can fold completely flat when it’s empty, so you can place it in your gym bag or store it in a closet without taking up too much space.

Who It’s Best For

The Meister Elite Portable Sand Kettlebell is intended mainly for budget-conscious consumers who don’t want to compromise on quality. Due to its adjustable weight range and user-friendly design, it strikes a good balance between affordability and performance. It’s especially useful for beginners or those who want to switch up their workouts without spending too much money on equipment from the start.

ZIVA Pre-Weighted Power Core Sandbag – Most Versatile Option

When it comes to pre-filled sandbags, the ZIVA Pre-Weighted Power Core Sandbag brings a combination of superior comfort and ergonomics that’s hard to match. It’s basically ready to use straight out of the box, as it comes with 6 internal sandbags that are filled with a unique blend of weighted material that will save you a lot of time and effort.


  • Ready-to-use design with 6 internal sandbags for quick setup
  • Provides superior comfort and ergonomics
  • Can be used for dozens of exercises and strength-training movements
  • No need for additional weight plates or sand pouches


  • All of the weights are sold separately
  • The shape isn’t the most aesthetically pleasing

Key Specs

Materials1000D Cordura
Number of Handles7
Weight Options20 – 50 lbs
Warranty1 year
Colors AvailableBlack and Yellow

Why It’s Great

Perhaps the most distinct feature of the ZIVA Pre-Weighted Power Core Sandbag is how user-friendly it is. Once you get your hands on it, all you need to do is adjust the internal sandbags according to your weight preferences and you’re all set to start exercising. It offers a great range of motion and balance during exercises, which ultimately helps build muscular endurance and strength.

Since it doesn’t require any extra weight plates or sand pouches, you can directly start working on your core and upper body with almost no effort. It also has a comfortable neoprene-coated handle on the top, which makes it easier to hold during lifts, swings and other sandbag exercises. The additional handles on either side contribute to an evenly distributed weight and minimal stress on your hands and wrists.

Additionally, the outer shell is made from heavy-duty ballistic nylon and PVC, so it won’t tear or break as easily as your average sandbag. Its smooth yet rigid surface is easy to clean and wipe down, so you can keep it in pristine condition. Plus, the grippy and flexible material on the edges contributes to an overall pleasant experience.

Who It’s Best For

The ZIVA Pre-Weighted Power Core Sandbag is designed for athletes and fitness enthusiasts who need an adjustable, multi-purpose training tool. Its straightforward design and user-friendly features are a massive bonus, even for those who don’t work out regularly. It’s perfect for performing a wide variety of exercises and strength-training movements that require more than just dumbbells and barbells.

Hyperwear SandBell Neoprene Sandbag – Most Compact Option

While not exactly a sandbag in terms of shape, the Hyperwear SandBell is definitely the most compact and functional of the bunch. It has a disc-shaped design with no handles, but the material is extra soft and comfortable. The water-resistant neoprene base is coupled with reinforced seams and a resilient zipper that prevents the insides from leaking out during use.


  • Small yet effective design
  • Soft and comfortable neoprene material
  • Comes pre-filled so you don’t have to do it yourself
  • Helps you train grip strength due to the lack of handles


  • Has only one weight per bag
  • The grip may not be the most reliable

Key Specs

Number of HandlesNone
Weight Options2 – 50 lbs
Warranty1 year
Colors AvailableMultiple

Why It’s Great

These pancake-shaped weights are a superb option if you’re looking for something smaller and more portable than regular sandbags. They’re inherently easier to carry around and don’t take up too much space in the gym or at home. Plus, they come pre-filled with sand so that you don’t go through the trouble of doing it yourself.

Moreover, the design of these weights makes them perfect for grip training due to their lack of handles. This is a fantastic way to increase the range of muscle groups you can target and reach your goals even faster. And since they come in a variety of weights, from 2 to 50 lbs, you can increase or decrease the difficulty according to your progress. The only downside is that they’re all sold separately so you’ll have to buy each one as you go.

Even though they’re not the same as traditional sandbags, their durable materials are on par with the other products on our list. The nylon exterior has an extra-grippy texture that doesn’t slide around during exercises, while the neoprene base feels comfortable against the skin. And most importantly, the seams are reinforced to keep the insides secure and minimize the chances of leakage.

Who It’s Best For

The Hyperwear SandBell is a suitable match for those who want a more lightweight and portable workout tool that still offers excellent performance. This involves anyone that’s low on space or likes to pack their gear for outdoor and travel training.

A man using a sandnag to increase the weight of his workout
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The Ultimate Sandbag Buying Guide for Functional Training Success

When it comes to functional training, sandbags have gained immense popularity due to their versatility, affordability, and effectiveness. Whether you’re a fitness enthusiast, an athlete, or someone looking to add a new dimension to their workout routine, sandbags offer an excellent way to challenge your strength, stability, and endurance.

However, even among specific manufacturers, there’s plenty of variation in terms of build quality and performance. Sometimes, even the most renowned brands can produce sub-par products that don’t stand up to the test of time or meet your expectations. To navigate this minefield of choices, it pays to do your homework first and consider the following aspects.

Bag Material

Although the traditional sandbag is made of canvas, modern models come in a wide variety of fabrics. The most common material is vinyl or nylon, both durable and lightweight options that can handle just about anything you throw at them. If you want something softer, look for neoprene or leather – which will provide a softer feel and better grip.

For heavy-duty use, consider opting for reinforced fabrics such as ballistic nylon – they’re tougher and can resist more wear and tear. For instance, 1000D Cordura is a common choice for bags that have to endure harsh environments and outdoor use.

Weight Capacity and Adjustability

Sandbags come in various sizes and weight capacities, ranging from 10 pounds to over 200 pounds. Assess your current fitness level and goals to determine the appropriate weight range for your training. Additionally, look for sandbags that offer adjustability, allowing you to increase or decrease the weight as needed. This feature ensures that your sandbag can grow with you and adapt to your progressing strength.

Handle Design and Grip

The handle design of a sandbag greatly affects its usability and versatility. Opt for sandbags with multiple handle options, such as top handles, side handles, and even grab loops. These different handle variations enable you to perform various exercises and grips, such as cleans, presses, carries, and drags. Ensure that the handles are comfortable, ergonomic, and offer a secure grip, even when your hands are sweaty. The last thing you want is a sandbag slipping out of your hands mid-workout.

An athlete using sandbags at the gym
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Filling and Sand Containment

The filling system of a sandbag plays a crucial role in its functionality. Look for sandbags that have an inner liner or chamber that holds the sand. This not only prevents leakage but also allows for easier adjustment of the sandbag’s weight. Some sandbags come with filler bags that you can fill with sand or other weighted materials, providing further convenience. Additionally, ensure that the sandbag’s closure system is robust and reliable to prevent sand from escaping during intense movements.

Closure Types

While the inner filling determines the weight of the bag, its closure system is what keeps the sand inside. You need to make sure that it’s tight and secure, otherwise, you’ll lose a lot of time during exercises trying to adjust the seams. The most common types are drawstrings, Velcro straps buckles, and zippers – each with its own advantages and disadvantages.

Drawstrings are the quickest to operate, but they’re not as reliable when it comes to preventing leaks. Zippers and buckle closures can be more secure, but they’re prone to breaking if you don’t use them properly. Finally, Velcro enclosures provide a good mix of convenience and durability, while also allowing you to customize the size or weight of the bag.

Portability and Storage

Sandbags should be portable, allowing you to take your workouts wherever you go. Look for sandbags that are easy to transport and come with sturdy carrying handles or straps. Some sandbags are designed with filler bags that can be emptied and refilled, making them convenient for travel. Additionally, consider the storage space required for your sandbag when not in use. Foldable or collapsible sandbags are excellent options for those with limited storage space.

Intended Use

Even if the general application of sandbags is the same, there are subtle differences between models that can make them better or worse for specific activities. For instance, if you plan on using it for functional training, look out for models with handles or straps. These will make certain exercises easier and also provide a better grip when balancing the weight from one side to the other.

For power-lifting moves, opt for a bag with more rigid material and more reinforcement around the seams. This way, you won’t have to worry about the sand spilling out while performing deadlifts or rows. Finally, if you plan on using the bag outdoors, double-check the fabric to make sure it can resist both water and abrasions. By doing this, you’ll make sure your investment won’t be wasted after a few months of use.

Brand Reputation and Reviews

When investing in a sandbag, it’s essential to research reputable brands and read customer reviews. Look for brands that have a track record of producing high-quality fitness equipment. Consider the experiences and feedback of other users to gain insights into the durability, functionality, and overall satisfaction with the sandbag you are considering. Reliable brands often provide warranties, giving you peace of mind in case of any manufacturing defects.


Finally, there’s the matter of your budget. Prices for sandbags can vary from $10 or less for entry-level models to hundreds of dollars for some of the more advanced designs. As with any other product, you get what you pay for – but you can’t rely solely on the price tag for determining the quality of a specific model.

A woman using a sandbag for her training
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How heavy is a workout sandbag?

There’s no singular answer to this question because even the heaviest sandbags come in a number of shapes, sizes, and weights. Generally speaking, they can range from 2 lbs all the way up to 250 lbs, and even heavier if you find a specialized product. It’s a good idea to start off with something lighter and work your way up as you improve.

Can I build muscle with a sandbag?

Sandbag workouts are quite effective for building strength and muscle mass because they act as multi-functional training tools. Not only will they help you target different muscle groups, but they also force your body to stabilize and use multiple joints at the same time. This will make your muscles work harder, thus resulting in better results over time.

Are sandbags better than kettlebells?

While both options have quite a lot in common, sandbags have one distinct advantage – they’re far more versatile and affordable than their kettlebell counterparts. They can be adjusted to different weights with ease, allowing you to smoothly transition from one exercise to the next. Plus, they’re much easier to carry and don’t take up too much space.


Julien Raby is the owner of BoxLife. He owns a bachelor in literature and a certificate in marketing from Concordia. He's Crossfit Level 1 certified and has been involved in Crossfit since 2010. In 2023 he finally made it to Crossfit Open Quarterfinals for the first time. LinkedIn Instagram Facebook

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