For many people, weight loss can feel as impossible as climbing Mount Everest. In fact, the success rate for sustained weight loss is much worse. With under 5% of those attempting to lose weight being able to keep it off for any significant amount of time. This is because, unlike climbing a mountain, most people ... Read more
Many of us want to be more active and transform our bodies, but data shows that 91% of people give up on their fitness goals after just 2 weeks. Orangetheory is a great way to achieve the best result of weight loss as fast as possible. It’s a gym that is getting more and more ... Read more
We all know that obesity is a serious health problem. This is a chronic condition, which can track from childhood to adulthood and can result in a number of serious health issues. It can also affect a person’s well-being and quality of life. The sad truth is the vast majority of people who attempt to ... Read more
The process of losing weight is a long one. Between making time for exercise classes and incorporating eating healthy into your daily life, there can be a lot of hiccups and plateaus. And of course, not every journey is the same. In this article, we’re going to go over the things you need to know, ... Read more
Many people are searching for that hourglass figure and falling short with exercise and diet alone. Some people are just genetically not as able to get curves as others and that’s okay! All that means is you have to work at it a little differently. One of the up-and-coming ways to do this is waist ... Read more
Being a beginner, are you confused between an elliptical cross trainer and a treadmill for weight loss? Both elliptical cross trainer and treadmill have their pros and cons which we want to provide you with. So, in this article, we are going to tell you how to choose between a treadmill and an elliptical cross ... Read more