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Strap Up for Success: The Best Lifting Straps for Maximum Performance

 Written by 

Julien Raby

 Last updated on 

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A few things make up an effective workout in a bodybuilding-style training regimen – having a dream weight set that helps you reach your goals, maintaining a strict dietary plan to power your gains, and of course, having the right tools to execute those heavy deadlifts.

Among the recommended and essential bodybuilding tools is a pair of weightlifting straps. These resilient pieces of fabric ensure that your grip is firm and reliable, allowing you to keep a tight hold on the bar and maintain your form. And we’re here to help you find the best lifting straps for your needs.

A man using lifting straps to deadlift
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In A Hurry? Here’s Our Best Picks

Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding,...
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Versa Gripps® Pro, Made in the USA, Wrist Straps for Weightlifting...
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No products found.
Product's nameBest Overall
Gymreapers Lifting Wrist Straps for Weightlifting,...
Best Premium Option
Versa Gripps® Pro, Made in the USA, Wrist Straps for...
Most Affordable Straps
No products found.
Final ThoughtWith an all-around sturdy and secure strap system, the Gymreapers offering is an entirely appropriate choice for both recreational athletes and seasoned lifters alike.This durable product is surely a favorite pair of specialty straps for experienced athletes and competitive weightlifters.The combination of security, maneuverability, and affordable price make the DMoose straps a solid pair for both advanced lifters on a budget and those just starting out with weightlifting.
Styles of StrapsLassoLasso WrapSingle-Loop Wrap
MaterialsCotton, NeopreneCotton, NeopreneNylon
Color Options9.08.010.0
Learn moreSee at AmazonSee at AmazonNo products found.

Why You Should Trust Us

The BoxLife team is composed of a number of dedicated strength athletes, recreational gym-goers, and bodybuilders who are keen on maximizing their performance when dealing with heavy weights. As experienced lifters, we’ve had our fair share of encounters with various pieces of bodybuilding equipment, either by trying them out in an actual gym or in our own home set-ups.

Our extensive knowledge and hands-on experience in this area give us invaluable insight into the design and quality of some of the most popular products. Combined with our rigorous testing methods, we strive to provide you with genuine feedback on each product, with objective and unbiased assessments of its quality and performance.

Who Is This Guide For?

If you’re trying to take your grip training and muscle-building to a more serious level, then you could definitely benefit from this guide. It doesn’t matter if you fall into the beginner lifters category or if you’ve been in the game for a long time – having the right tools to enhance your current fitness level and safely navigate those heavier weights is a priority for anyone with a barbell in their hands.

Our Top Pick
CAP Barbell - The Beast
Based on our testing, this is the best budget barbell for beginners. For less than 150$, you get a good, durable barbel made of Japanese stell with black matte finish. Frankly, it offers great value for money. It's also backed with an 1 year warranty.

How We Picked the Best Products

Since we take great pride in our objective and accurate assessments of each product, we employed rigorous testing methods to make sure that our evaluations are spot on. We looked at what others on the internet had to say about the deadlift straps they’ve used – including the lengthy discussion boards on Reddit and Quora for an all-encompassing perspective.

We then went ahead and checked out the customer rating for each product on major retailers like Amazon, Titan, and Rogue Fitness, where a more general consensus can be reached. Users of all ages and body types were more than happy to share their experiences, with detailed feedback on each product’s strengths and weaknesses.

A man using lifting straps during his weightlifting session
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How We Graded Each Product

When we had all the relevant data assembled, we put each contender for the best wrist straps for lifting to the test by pitting them against our meticulously-crafted grading system. Some models had greater scores in certain areas, while others had more consistent ones across all categories, which included:

  • Build Quality – Given their fundamental role when dealing with massive weights, the fabrics used to make the straps had to be strong and durable. While high-quality cotton is a comfortable and lightweight pick, it isn’t always on par with the more resilient combination of neoprene and nylon when it comes to heavy-duty performances. Leather is another option but is generally more expensive and not as skin-friendly.
  • Adjustment System – This component evaluates how easy it is to adjust the straps as you move heavier weights up the ladder. Many models feature single-loop straps which allow you to quickly modify and secure them in place, while others have a more complex system – either a lasso strap system or a figure-8 option. All of them should offer a secure closure with a solid grip.
  • Stitching – Regardless of the specific material, some models have weak stitching which will eventually come apart with heavy use. Having your edges start to fray or the stitching rip apart in the middle of a set can be rather inconvenient, to say the least. We ensured each option had reinforced stitching for increased durability and greater longevity.
  • Comfort – Resilient gym straps don’t have to be uncomfortable in use. We considered the additional padding or cushioning on each product and how well-thought its design was when it came to providing more support and better ergonomics. Even the models that feature a more minimalistic approach should be comfortable and easy on your wrists.

The Products

Once we’d gone through the many types of straps on our roster, we were able to single out a few models that seemed to have the best combination of features and quality. Some were more suitable for certain exercises than others, but they all had something to offer in terms of performance.

Gymreapers Lifting Straps – Best Overall

Perhaps the most well-rounded and versatile option out of them all, the Gymreapers powerlifting straps offer ample durability and a great grip. Their thin and effective design is at the forefront of modern style, while the heavy-duty stitching provides extra security and resilience.


  • Excellent degree of comfort and support
  • Reinforced seams and a secure wrapping system
  • Fantastic value for the money
  • Multiple colors to choose from


  • Not as reliable for extreme weights
  • Slightly plain packaging

Key Specs

MaterialsCotton, Neoprene
Styles of StrapsLasso
Color Options9

Why It’s Great

While cotton straps may not be as durable as nylon, the addition of neoprene into the mix manages to increase its strength while offering additional padding and support. The material feels great against the skin, with minimal wear and fraying even after extensive use.

The design is also top-notch, with a lasso strap that goes all the way around the wrist and a hook-and-loop closure for secure fastening. It has a soft texture and a solid grip, which allows you to tackle hi-rep sets without worrying about the straps slipping or coming undone.

Another major advantage of these durable lifting straps is their lifetime replacement guarantee, which is a rarity in this area. These products generally take a lot of beating, so having the reassurance that you can get they replaced at any time is definitely a bonus.

Who It’s Best For

With an all-around sturdy and secure strap system, the Gymreapers offering is an entirely appropriate choice for both recreational athletes and seasoned lifters alike. Their versatility allows you to use them for almost any activity, from heavier barbell lifts to chin-ups.

Versa Gripps Pro – Best Premium Option

Arguably the most secure lifting straps with a flap-like lasso design, the Versa Gripps Pro offers a solid balance of great grip and comfort. They have a textured surface for added traction and an adjustable strap for more control over the fit. The unique closure system requires no additional effort to hold it in place, with a locking mechanism that stays put no matter what.


  • Added security with the patented closure system
  • Robust stitching and fabric quality
  • Firm grip even on slippery bars
  • Skin-friendly material with minimal fraying


  • A bit more expensive than the competition
  • May not support the heaviest lifts

Key Specs

MaterialsCotton, Neoprene
Styles of StrapsLasso Wrap
Color Options8

Why It’s Great

The unique flap-like wrapping system of the Versa Gripps Pro has been carefully crafted to make sure you get a secure fit every time. This patented adjustable closure system means you get to place the durable pair of flaps between the bar and your hand, effectively minimizing any slipping or skin-to-metal contact.

Aside from that, the premium straps are also made of a reinforced cotton fabric – nicely slimmed down around the edges and with some additional padding for extra comfort. The tightened grip is further reinforced by the textured surface, with minimal fraying even after some hard use.

This form of strap material is arguably a comfortable and durable pick, although its strength may not quite match up to other materials out there like nylon. But even so, the fabric blend used on the product is more than suitable for most gym goers and even amateur athletes.

Who It’s Best For

This durable product is surely a favorite pair of specialty straps for experienced athletes and competitive weightlifters. Its flap-style closure system and quick-release straps help you save some time in setting up your workout, while the robust design can handle quite a bit of weight. Even beginners and casual gym goers can appreciate how secure and comfortable the straps feel on their wrists.

DMoose Lifting Straps – Most Affordable Straps

If you want to get a fresh pair of dense straps with a solid weight capacity at a reasonable price, look no further than the DMoose lifting straps. They are made of a heavy-duty nylon fabric combined with reinforced stitching – a blend that adds greater strength and better maneuverability, regardless of whether you have limited experience with straps or not.


  • Affordable lifting straps with a lot to offer
  • Comfort bonus thanks to the thick nylon base
  • Suitable for both dynamic exercises and heavy lifting
  • Good starter option for newcomers


  • Slightly bulkier grip power pads
  • Quite a basic pair in terms of durability

Key Specs

MaterialsCotton, Neoprene
Styles of StrapsSingle-Loop Wrap
Color Options10

Why It’s Great

It doesn’t matter if an affordable price is your personal preference or if you simply have a tighter budget – the DMoose nylon straps provide more than enough quality for their fairly low cost. The materials used in the core of the straps are quite impressive, and despite their seemingly basic design, they offer very good grip without sacrificing much in terms of comfort.

As far as grip requirements are concerned, they offer maximum security for a starter product thanks to the added power pads – these are thick and resilient, for ultimate durability. Even if the careful seams may not be as strong as those on more expensive products, they still hold up perfectly well for everyday use, maybe even more so than the average cotton strap.

Moreover, their longer design inherently provides adequate grip strength for strongman athletes, with enough versatility to take on dynamic exercises like chin-ups and powerlifting activities. For a cost-effective pair of straps, they’re certainly comfortable and feel great on the skin, despite taking a few wears to fully break in and accommodate your wrist size.

Who It’s Best For

The combination of security, maneuverability, and affordable price make the DMoose straps a solid pair for both advanced lifters on a budget and those just starting out with weightlifting. They can take on moderate weights and grip-strengthening exercises without too much effort, and their comfort levels are more than enough for an everyday workout.

A man using a specific type of lifting straps
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Guide to Buying Lifting Straps: Factors to Consider for Enhanced Performance

Lifting straps are valuable accessories that can greatly enhance your strength training and weightlifting workouts. Whether you’re aiming to increase your deadlift, perform heavier shrugs, or improve your grip strength, choosing the right lifting straps is essential.

Here’s what to consider so you can make an informed decision and choose the lifting straps that best suit your needs.

Purpose and Intended Use

Before purchasing lifting straps, consider your specific goals and intended use. Are you targeting deadlifts, rows, or other pulling exercises? Do you require straps for heavy lifts or assistance during high-volume training? Identifying your needs will help you determine the type of lifting straps that will best support your objectives.

Types of Lifting Straps

There are several types of lifting straps available on the market, each with its own unique design and functionality. The most common types include traditional lifting straps, figure-eight straps, and hook straps. Traditional lifting straps consist of a long, durable fabric that wraps around the wrist and is then secured to the barbell or dumbbell.

Figure-eight straps form a loop that you insert your hand through, providing a more secure grip. Hook straps have metal hooks that attach to the bar, eliminating the need to wrap the strap around your wrist. Familiarize yourself with the different types to determine which style aligns best with your training preferences and comfort.

Material and Durability

When it comes to lifting straps, durability is key. Look for straps made from high-quality materials such as nylon or cotton. These materials offer durability, strength, and resistance to wear and tear. Additionally, ensure that the stitching and reinforcement on the straps are robust, as they will endure significant stress during heavy lifting sessions. A durable set of lifting straps will provide long-lasting performance and withstand the demands of your training routine.

Our Top Pick
CAP Barbell - The Beast
Based on our testing, this is the best budget barbell for beginners. For less than 150$, you get a good, durable barbel made of Japanese stell with black matte finish. Frankly, it offers great value for money. It's also backed with an 1 year warranty.
A woman using lifting straps for her workout session
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Length and Width

Consider the length and width of the lifting straps in relation to your hand size and the exercises you plan to perform. Longer straps can provide more versatility and allow for different wrapping techniques, accommodating various barbell or dumbbell thicknesses.

However, excessively long straps can be more challenging to manage and may require additional wrapping and adjustments. Width is also important, as wider straps can distribute pressure more evenly across your wrists and provide added stability. Test different lengths and widths to find the optimal balance that offers both functionality and comfort during your lifts.

Grip Enhancement and Padding

Some lifting straps come with grip enhancements or padding to provide extra grip and comfort. These features can include silicone dots or patterns on the strap’s surface or extra padding on the wrist area. Grip enhancements can help prevent the straps from slipping during intense lifting sessions, while padding can reduce pressure and discomfort on your wrists.

Consider your grip strength and any previous wrist discomfort when deciding whether these additional features are necessary for your training needs.

Ease of Use and Adjustability

Select lifting straps that are easy to use and adjust quickly. Straps with simple designs and intuitive mechanisms make it easier to secure them tightly around the bar or dumbbell. Adjustable straps allow you to customize the fit to your wrist size and desired tightness, ensuring a secure and comfortable grip. Avoid complex straps that may slow down your training or require excessive adjustments between sets.

Brand Reputation and Reviews

Research the reputation of different brands before making a purchase. Look for companies known for producing high-quality lifting straps that withstand heavy use and deliver on performance. Reading customer reviews and testimonials can provide valuable insights into durability, comfort, and overall satisfaction with specific lifting strap models. Consider both positive and negative feedback to make an informed decision about the brand and product.

Price Range and Value

Establish a budget for your lifting strap purchase and explore options within that range. While it’s essential to consider cost, remember that investing in high-quality lifting straps will provide long-lasting performance and reliability. Cheaper options may compromise on durability and functionality, potentially leading to disappointment or even safety concerns. Assess the value of the straps based on their quality, features, and how well they align with your training goals and needs.

A man preparing his lifting straps
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What Are Lifting Straps Good For?

Lifting straps are a versatile tool that can be used to help you increase the weight of your lifts and maximize your strength gains. They provide added stability and grip for heavy lifts, enabling you to achieve more repetitions with heavier weights. They can also be used for pull-ups, chin-ups, and other dynamic exercises.

Do You Really Need Lifting Straps?

While not exactly a necessity, having a comfortable strap pair in your gym bag can make a world of difference. Lifting straps can help to reduce fatigue and prevent slips or other injuries due to lack of grip, saving you time and effort.

Do Straps Make You Stronger?

Using straps can help you increase the amount of weight lifted, which in turn can lead to increased strength and muscle gains. As you get stronger, you can increase the weight lifted to continue progressing.


Julien Raby is the owner of BoxLife. He owns a bachelor in literature and a certificate in marketing from Concordia. He's Crossfit Level 1 certified and has been involved in Crossfit since 2010. In 2023 he finally made it to Crossfit Open Quarterfinals for the first time. LinkedIn Instagram Facebook

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