Miley Cyrus may have reinvented herself musically time and time again, but behind the scenes, her wellness evolution is just as compelling.
From performing intense workouts on camera to being candid about health scares, she’s built a surprisingly holistic self-care routine that spans fitness, sobriety, nutrition, and vocal therapy.
The pop icon’s lifestyle choices have inspired fans and even sparked dedicated workout trends.
Wondering how she maintains that strong, confident energy year-round?
Here’s a closer look at the wellness habits that keep Miley Cyrus grounded, glowing, and performance-ready.
Jump to:
- Music and Movement Go Hand in Hand
- She’s No Stranger to Intensity
- Pilates Is Her Longtime Go-To
- Her Fitness Loves Include Yoga and Dance
- She Moves in Nature, Too
- Diet That Evolves With Her Body
- Occasional Indulgence and Comfort Food
- She Manages Her Vocal Health Proactively
- Sobriety as a Lifestyle Choice
- A Fitness Icon with Musical Influence
- Inspired to Try the Miley Mindset?
Music and Movement Go Hand in Hand
For Cyrus, physical stamina isn’t just about looking good — it’s instrumental to her career. She’s built workouts around her performances, literally. In preparation for the 2021 Super Bowl LV TikTok Tailgate show, she shared videos of herself running on a treadmill while belting out high-energy songs such as “Plastic Hearts” and Bikini Kill’s “Rebel Girl.”
“I don’t lip sync. I sing live. And these songs are big,” she told Zane Lowe.
Even vocal rehab becomes a physical routine for her. Post-surgery for Reinke’s edema — a condition that affects her vocal cords — Cyrus was seen doing wall-sits while training her voice, exemplifying the unique ways she integrates fitness and artistry.
She’s No Stranger to Intensity
The viral workout sequence in her 2023 “Flowers” music video is a clear snapshot of her strength. The clip showcases her powering through explosive battle-rope slams, glute bridges, and Spiderman pushups — all while exuding the confidence of someone completely in tune with her body.
These scenes weren’t just aesthetic. They highlighted her love for functional movements and bodyweight strength — and led to fans creating their own “Flowers”-inspired workout routines.
Pilates Is Her Longtime Go-To
Long before “Pilates arms” became a trending hashtag, Cyrus was clocking in serious mat time with celebrity instructor Mari Winsor. Starting around 2013, she regularly trained using Pilates reformers at home and the studio to build lean strength with a focus on core and leg stability.
“It’s at least a half an hour of working out,” Winsor told People. That consistent practice clearly paid off — especially during her viral Grammy appearance in 2024 where her toned physique reignited interest in her Pilates routine.
In fact, during the height of the COVID-19 pandemic, she even livestreamed a seven-minute Pilates session led by her trainer Saul Choza — giving fans a peek into her go-to moves like Pilates curls and bridges.
Her Fitness Loves Include Yoga and Dance
Cyrus has practiced yoga for over a decade and favors Ashtanga yoga, a physically demanding style rooted in strength and flexibility. She’s posted many photos performing arm balances and deep twists, and even once taught Jimmy Fallon a pose on “The Tonight Show.”
She took this practice further by flowing through sequences on a paddleboard, demonstrating both dedication and core control.
Dance plays a central role too. From touring to TikToks, choreography is not just performance — it’s part of her conditioning. When previewing new music in 2025, fans commented on how strong and fluid her dance movements looked, reinforcing just how much cardiovascular and muscular training her routines involve.
She Moves in Nature, Too
Not all fitness happens in a studio or gym. Outside, Cyrus enjoys hiking, swimming, wake surfing, kayaking, and tending to her rescue farm animals. Whether on vacation or at her Nashville property, staying active outdoors is central to how she recharges. This connection with nature supports her mental health while offering functional movement in beautiful environments.
Diet That Evolves With Her Body
Once an outspoken vegan, Cyrus stuck to a strict plant-based diet from 2013 to 2019. But she later revealed to Joe Rogan that the diet left her foggy-brained and depleted, especially while performing at the Glastonbury festival. “My brain wasn’t functioning properly,” she confessed. Reintroducing fish helped her regain energy and mental clarity.
Though it was emotionally difficult for her to stop being vegan — she cried after that first non-vegan meal — the shift reflected her commitment to health over labels. That said, she’s still a devoted animal lover and continues to care for dozens of pets at her properties in Los Angeles and Nashville.
Now pescatarian, she’s flexible with her diet while putting her wellness first.
Occasional Indulgence and Comfort Food
Even with a mostly clean diet, Cyrus doesn’t shy away from comfort food — especially when sharing a meal with her godmother, Dolly Parton. “Miley and I both love Southern food, like mashed potatoes, coleslaw, and a big ol’ hunk of cornbread,” Parton shared.
Parton also noted that while Cyrus watches what she eats today, she still makes room for Southern classics — meatloaf included — when she’s in the mood.
She Manages Her Vocal Health Proactively
Managing Reinke’s edema means Cyrus is hyper-aware of how lifestyle factors like alcohol and smoking impact her throat. Although her unique voice comes, in part, from the condition — which causes fluid buildup and vocal cord swelling — she’s had to weigh treatment options carefully.
“I’m not willing to sever it [polyp], because the chance of waking up from a surgery and not sounding like myself is a probability,” she explained to Zane Lowe in 2024.
That perspective drives her healthy lifestyle, supporting her career longevity one intentional decision at a time.
Sobriety as a Lifestyle Choice
Cyrus’s sobriety wasn’t just for vocal recovery. She told David Letterman in 2024 that she’s maintained a sober lifestyle, except for the occasional puff of her mom’s joint. “It’s way too strong for me,” she laughed, noting that even a small toke feels overwhelming now.
Her decision to quit drinking stemmed from self-awareness and familial history. “I don’t have a problem with drinking — I have a problem with the decisions I make once I go past that level,” she once said.
Honoring her mental health is clearly a priority, and she openly admits her journey isn’t perfect, but it’s always progressing.
A Fitness Icon with Musical Influence
If you want to work out like Miley, Apple Fitness+ has launched an Artist Spotlight entirely featuring her discography. Whether it’s a strength or HIIT session, the idea is to move your body while staying inspired by her high-energy music catalogue.
Her influence even extends to curated playlists and movement motivation — showing just how deeply she’s carved a space at the intersection of fitness and pop culture.
Inspired to Try the Miley Mindset?
Cyrus’s wellness journey offers a refreshing mix of discipline, flexibility, and self-compassion. Whether it’s through Pilates, soulful hikes, or being sober curious, her lifestyle reminds us that finding your flow means listening to your body every step of the way.
You don’t need to mirror every part of her regimen to grow stronger — but embracing curiosity, balance, and authenticity is a good place to start.
