Usher Raymond is known for his smooth vocals and electrifying performances, but behind the scenes, the R&B icon follows a wellness routine that’s as disciplined as his music career.
At 45, the Grammy-winning singer maintains a lifestyle focused on mindful eating, regular exercise, and mental clarity — key elements that help him stay in peak condition for his demanding schedule.
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Weekly Fasting Inspired by Family Tradition
One of the most intriguing aspects of Usher’s wellness regimen is his weekly fast. Unlike traditional fasting for religious reasons, Usher’s practice stems from a family tradition passed down by his grandmother.
“I fast on Wednesdays,” he revealed in a recent interview with WSJ. Magazine. “I start around 11 p.m. on Tuesday and go the entire day on Wednesday, drinking only water.”
This midweek fast has become a cornerstone of his routine, offering both physical and mental benefits. While fasting may not be for everyone, some studies suggest that intermittent fasting can support metabolism and promote cellular repair.
Morning Drinks: Coffee, Celery Juice, and a Spicy Concoction
When it’s not a fasting day, Usher starts his mornings with one of several beverages. On some days, he opts for a coffee martini. Other mornings call for a nutrient-packed celery juice.
He’s also a fan of a warm drink made from lemon, ginger, water, and cayenne pepper — a concoction known for its potential anti-inflammatory and immune-boosting properties.
Exercise Before Breakfast: A Key to His Energy
Usher doesn’t head to the kitchen for breakfast until after some form of movement. He believes in getting his body active first, whether it’s walking, stretching, yoga, or simply sitting outside in the sun to raise his body’s natural heat levels.
Once he’s finished his morning exercise, he typically prepares scrambled eggs with cheese. “I don’t like to eat breakfast before I’ve worked out or done something physical,” he explained.
A Workout Focused on Longevity and Mobility
Usher’s fitness routine is all about balance and longevity. Rather than focusing on heavy weightlifting, he prefers exercises that protect his knees and engage his lower body.
His workout includes:
- Reverse walking for activating quads and glutes
- Swimming and bike riding for cardio
- Knee activations to improve joint health
Even with such a well-rounded approach, Usher called his recent Super Bowl halftime performance the “hardest 15 minutes” of his life, reflecting how much physical endurance it required.
Mindful Mornings for Mental Clarity
In addition to focusing on physical health, Usher prioritizes mental well-being. Before diving into a packed day, he carves out time for quiet reflection.
“I try to wake up early enough to have a moment of reflection,” he said. His practice often involves meditation, reading a book, or simply sitting quietly to center his thoughts.
Preparing for What’s Next
As Usher gears up for his next tour in support of Coming Home, his ninth studio album, his commitment to wellness continues to guide his daily life.
For Usher, staying healthy is about more than just looking good on stage. It’s about balance — physically, mentally, and emotionally — and finding sustainable habits that fuel long-term success.
