At just 19 years old, Yahim had gained internet fame for being overweight.
Weighing 286 lbs at his heaviest, he faced constant online criticism, but instead of letting it define him, he decided to make a change. Over the course of 90 days,
Yahim embarked on a fitness transformation that would not only alter his physique but also his mindset and lifestyle.
“Oh, by the way… I also got way more matches on Tinder!”
Jump to:
- Day 1: Setting the Baseline
- The First Hurdle: Hitting a Plateau
- Day 15 Check-in: Learning and Adapting
- Day 30: Shocking Results
- Midway Struggles: Losing Motivation
- Day 60: Unbelievable Progress
- The Final 30 Days: Pushing to the Limit
- Day 90: The Final Weigh-In & Strength Test
- The Transformation Is Complete
- Key Takeaways from Yahim’s Journey
- What’s Next for That Fit Free Runner?
Day 1: Setting the Baseline
On the first day of his journey, Yahim weighed 251 lbs and showcased impressive strength, proving that he wasn’t just carrying fat but also had a strong foundation of muscle.
- Bench Press: 242 lbs
- Squat: 265 lbs
- Pull-ups: 4 reps
- Push-ups: 25 reps
- Calories Burned in 13 Seconds (on machine): 20
His goals were clear: lose fat, build muscle, and increase endurance. To help him get there, he received a customized workout plan, a high-protein diet, and new gym clothes, including a shirt that was too small but would serve as motivation.
“I see so much progress in the mirror. My body is changing every single day.”
The First Hurdle: Hitting a Plateau
Yahim showed remarkable dedication in his workouts and diet, losing 6.6 lbs in just a few days. However, after initial success, his weight loss stalled. After analyzing his daily routine, the main issue became clear—he wasn’t moving enough outside of workouts.
The solution? A 10,000-step daily goal to boost his calorie burn. Though reluctant at first, he committed to walking everywhere and quickly saw his weight dropping again.
“Six months ago, I would eat the whole 100g of chocolate. Now, I take one piece.”
Day 15 Check-in: Learning and Adapting
Two weeks in, Yahim had lost 13 lbs, hitting 238 lbs. His diet had improved significantly, but one major challenge remained—eating out too frequently. He went out for dinner over 20 times in the first month, making it harder to track calories.
To combat this, he learned how to make healthier choices when dining out, opting for lean proteins like steak instead of high-calorie options like pizza.
Day 30: Shocking Results
By Day 30, the results were staggering:
- Weight Loss: 24 lbs (from 251 lbs to 227 lbs)
- Waist Size: 47.6 inches → 41.7 inches
- Strength Gains: Improved form in squats and an increased bench press by 11 lbs
- Pull-ups Goal Smashed: Originally set for Day 90, he achieved 10 reps by Day 30
To support his progress, he received a smartwatch to track his activity and optimize his workouts.
Midway Struggles: Losing Motivation
As Day 45-60 approached, Yahim started losing motivation. He was still training hard, but it felt more like an obligation rather than something he enjoyed. His calorie deficit was becoming harder to maintain, and exhaustion crept in.
A breakthrough moment came at a free-running event where he reunited with old gymnastic friends. Determined to prove himself, he pushed harder than ever, rekindling his passion for movement and setting new fitness goals.
Day 60: Unbelievable Progress
Even with Christmas and New Year’s posing dietary challenges, Yahim lost weight instead of gaining it.
- Weight: 212 lbs (down from 227 lbs on Day 30)
- Waist Size: Dropped further, requiring him to buy new jeans
- Physical Changes: Noticeable muscle definition, leading him to start practicing bodybuilding poses
The Final 30 Days: Pushing to the Limit
With only one month left, Yahim set an ambitious new goal: to reach 198 lbs.
Despite a vacation to Austria, where he skied daily and had to adjust his workouts, he returned home at 203 lbs—right on track.
Day 90: The Final Weigh-In & Strength Test
On Day 90, Yahim had completely transformed:
- Final Weight: 195 lbs (Total loss: 56 lbs in 90 days!)
- Waist Size: 47.6 inches → 33.8 inches
- Belly Size: 47.6 inches → 37 inches
- Legs (Thighs): 28 inches → 24 inches
Strength Test Results
Despite shedding 56 lbs, Yahim’s strength either remained the same or improved:
- Pull-ups: 4 → 13 reps
- Push-ups: 25 → 40 reps
- Squat: Maintained 265 lbs but with much better form
- Bench Press: Dropped from 242 lbs to 220 lbs, but still impressive considering his weight loss
The Transformation Is Complete
With ripped arms, a chiseled waist, and insane endurance, Yahim no longer fit the label of “That Fat Free Runner.” It was time to make it official.
He changed his Instagram handle to “That Fit Free Runner,” closing the chapter on his 90-day transformation but opening the door to his new fitness-focused future.
Key Takeaways from Yahim’s Journey
✅ Consistency beats motivation – Even when he felt unmotivated, he pushed through and kept going.
✅ Strength doesn’t have to be sacrificed for fat loss – With proper training, he maintained or improved his performance.
✅ Walking makes a difference – A simple change, like tracking steps, helped break through plateaus.
✅ Smart dieting matters – Making healthier choices while dining out prevented setbacks.
✅ Support fuels success – Positive encouragement, whether from a coach, friends, or online supporters, played a massive role in his journey.
What’s Next for That Fit Free Runner?
Now with a lean, muscular physique, Yahim’s next goal is to build even more muscle—and maybe even step into the bodybuilding world.
His journey proves that 90 days of hard work can completely transform a person—not just physically, but mentally and emotionally as well.
