4 Signs You Need More Carbs

Carbohydrates are integral to an athlete’s diet as they help provide the body with its primary source of energy. What seems to always be up for debate is how much of one’s diet should...

Have you heard of collagen protein? It’s about time you did.

Have you heard of collagen protein? It’s about time you did If you pay any attention to the health supplement world, you’re probably familiar with collagen, the protein source many people are now mixing into...

The Paleo Diet, The Zone and Optimal Training Nutrition, Part 1

Within the CrossFit community, there tend to be two predominant diets getting the majority of the press - Zone and Paleo. Of course, some athletes will use other strategies - and a few will...

7 Signs You’re Not Eating Enough

Our diets play a huge role in our general health and athletic performance. All too often, poor nutrition is the weak link that is constantly inhibiting an athlete’s progress. When they look to correct...

Shedding Light on Food Labels

Sticking to natural, unprocessed foods will always give you an edge when it comes to deciphering food labels. For those times when you can’t avoid it, here’s a breakdown of what all those catch...

5 Diet Tips to Maximize Muscle Growth

Showing off the muscles you work so hard for is not just about the way you train, but more importantly about the way you eat. Carrying more muscle relative to body fat will make...

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Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask 4x Games...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which includes...

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Free Preview: Inside the Margaux Alvarez Issue

She's a 6x CrossFit Games athlete, a CrossFit HQ Seminar Staff Trainer, a former member of Team USA at the CrossFit Invitational, and a small business owner and winemaker. Find out how Margaux Alvarez stays...