Here Are the 4 Individual Quarterfinal Workouts, And They Look Gnarly 😤

Are you ready for an epic Quarterfinals challenge?

This is your chance to prove yourself.

Get the inside scoop on all four workouts below.

SUBMISSION DEADLINES:

• Saturday, April 20, at 5 p.m. PT – Scores for Workouts 1 and 2 due.
• Monday, April 22, at 5 p.m. PT – Scores for Workouts 3 and 4 due.

Download the scorecard and details for each test.

• Workout 1 Scorecard
• Workout 2 Scorecard
• Workout 3 Scorecard
• Workout 4 Scorecard

WORKOUT 1

• Save

4 rounds for max reps of:

• 1 minute of snatches
• 1 minute of rowing for calories
• 1 minute of dumbbell box step-ups
• 1 minute of rest 
  

♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box

♂135-lb (61 kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box

Score Submission Deadline: Saturday, April 20, 5 p.m. PT

WORKOUT 2

• Save

3 rounds for time of:

• 50 wall-ball shots
• 50 lateral burpee box jump-overs
  

Time cap: 20 minutes

♀ 14-lb (6 kg) medicine ball, 9-foot target, 20-inch box 

♂ 20-lb (9 kg) medicine ball, 10-foot target, 24-inch box

Score Submission Deadline: Saturday, April 20, 5 p.m. PT

WORKOUT 3

• Save

3 rounds:

•    10 handstand push-ups
•    20 toes-to-bars

2 rounds:

•   10 strict handstand push-ups 
•    5 rope climbs (15 feet)

1 round:

•    10 chest-to-wall handstand push-ups 
•    20 muscle-ups
  

Time cap: 15 minutes

Score Submission Deadline: Monday, April 22, 5 p.m. PT

WORKOUT 4

• Save

With a continually running clock, complete as many reps as possible in 10 minutes of:

• 10 clean and jerks, weight 1
• Rest 1 minute
• 10 clean and jerks, weight 2
• Rest 1 minute
• 10 clean and jerks, weight 3
• Rest 1 minute
• Max-reps clean and jerks in time remaining, weight 4

♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg)

♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)

Score Submission Deadline: Sunday, April 22, 5 p.m. PT