Are you ready for an epic Quarterfinals challenge?
This is your chance to prove yourself.
Get the inside scoop on all four workouts below.
SUBMISSION DEADLINES:
- Saturday, April 20, at 5 p.m. PT – Scores for Workouts 1 and 2 due.
- Monday, April 22, at 5 p.m. PT – Scores for Workouts 3 and 4 due.
Download the scorecard and details for each test.
WORKOUT 1
4 rounds for max reps of:
- 1 minute of snatches
- 1 minute of rowing for calories
- 1 minute of dumbbell box step-ups
- 1 minute of rest
♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box
♂135-lb (61 kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box
Score Submission Deadline: Saturday, April 20, 5 p.m. PT
WORKOUT 2
3 rounds for time of:
- 50 wall-ball shots
- 50 lateral burpee box jump-overs
Time cap: 20 minutes
♀ 14-lb (6 kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9 kg) medicine ball, 10-foot target, 24-inch box
Score Submission Deadline: Saturday, April 20, 5 p.m. PT
WORKOUT 3
3 rounds:
- 10 handstand push-ups
- 20 toes-to-bars
2 rounds:
- 10 strict handstand push-ups
- 5 rope climbs (15 feet)
1 round:
- 10 chest-to-wall handstand push-ups
- 20 muscle-ups
Time cap: 15 minutes
Score Submission Deadline: Monday, April 22, 5 p.m. PT
WORKOUT 4
With a continually running clock, complete as many reps as possible in 10 minutes of:
- 10 clean and jerks, weight 1
- Rest 1 minute
- 10 clean and jerks, weight 2
- Rest 1 minute
- 10 clean and jerks, weight 3
- Rest 1 minute
- Max-reps clean and jerks in time remaining, weight 4
♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg)
♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)
Score Submission Deadline: Sunday, April 22, 5 p.m. PT
