In her latest video, CrossFit YouTuber Amanda Hari breaks down the anticipation surrounding Workout 25.1 of the 2025 CrossFit Open. With the event set to be announced at Mayhem, one of the sport’s most iconic training grounds, excitement is at an all-time high.
Along with the announcement, fans are eager to see a mystery guest, widely believed to be CrossFit legend Rich Froning.
However, as one YouTuber noted, “Not really a surprise, because I think everyone is assuming or knows that’s who it is. Also, Rich has kind of suggested that’s who it is.”
While the Open always brings excitement, much of the speculation now centers around one key question: What will 25.1 be?
Jump to:
Breaking Down Dave Castro’s Clue
As is tradition, CrossFit’s programming mastermind, Dave Castro, released a cryptic hint ahead of the first workout:
- A frog sound
- Crackling fire
These annual clues rarely give away the full picture, but they always spark debate. Many believe the frog sound could indicate burpees, given their up-and-down motion. The fire noise has been interpreted as a reference to a high-intensity, lung-burning workout.
One CrossFit content creator summed up the guessing game: “I saw this comment and I wanted to bring it up. It says, ‘Silly question, has anyone in the history of the world accurately guessed what the workout is based on these stupid clues?’ And I would say… probably. But also, this is just fun. We’re having fun, people!”
Why Burpees Are a Likely Movement
Burpees are emerging as the strongest prediction for 25.1. There are a few key reasons for this:
- They’re accessible. “Everyone really can do a burpee,” the YouTuber explained. “It’s just one of the simplest movements in CrossFit.” Unlike heavy lifting or complex gymnastics, burpees require no equipment and can be performed by athletes of all levels.
- They encourage Open sign-ups. CrossFit registration numbers have reportedly been low this year. A straightforward, inclusive movement like burpees may encourage more people to participate.
- They fit the clue. If the frog sound represents the movement and the fire symbolizes intensity, burpees check both boxes.
A classic Open workout, 7 minutes of burpees, was initially considered a possibility. However, Castro has confirmed that the repeat workout will come from 2020–2024, eliminating this 2012 event from contention.
Which Workout Will Be Repeated?
With the timeframe for the repeat workout confirmed, several past workouts are being considered:
1. CrossFit Open 20.1
10 Rounds for Time:
- 8 Ground-to-Overhead (95/65 lbs)
- 10 Bar-Facing Burpees
- 15-Minute Time Cap
This workout is simple, effective, and accessible, making it a top candidate. “This might be my pick for the repeat,” the YouTuber noted. “It is very accessible, and most people can do this.”
2. CrossFit Open 22.2
Ascending and Descending Ladder:
- 1 to 10 and back down to 1
- Deadlifts (225/155 lbs)
- Bar-Facing Burpees
- 10-Minute Time Cap
This format matches Castro’s fire-breathing hint and has been widely speculated as a likely contender.
3. CrossFit Open 20.2
20-Minute AMRAP:
- 4 Dumbbell Thrusters (50/35 lbs)
- 6 Toes-to-Bar
- 24 Double-Unders
Although this workout was well-received, the toes-to-bar and double-unders might make it less inclusive for a first-week challenge.
Other Possible Workouts
Some fans have predicted entirely new programming for 25.1. One popular suggestion is Mega Fran, a progressive challenge with thrusters and burpee variations. The structure allows all athletes to start, while advanced athletes are pushed with higher-skill movements like bar muscle-ups.
Additionally, several have proposed wall balls combined with burpee broad jumps, a simple but punishing combination that would align with Castro’s “fire” theme.
Final Prediction: Expect Burpees
While the official workout remains a mystery, burpees are highly likely to be included in some capacity. Whether it’s through a repeat of 20.1, 22.2, or a completely new format, week one will likely be fast-paced, grueling, and highly accessible.
What Are Your Predictions?
With just hours until the official announcement, the CrossFit community is eagerly awaiting 25.1. “It’s coming. It’s going to hurt,” one YouTuber said.
What do you think the workout will be? Drop your predictions in the comments and get ready to test your fitness in the Open! 🚀
