William Imbo 
Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving ... Read more
For the second straight year, it looks like the total number of registrations is once again on the decline. While these numbers aren’t official (and athletes can technically register until the end of the Open), from our calculations, an estimated 226,743 people have registered for the 2020 CrossFit Open. That’s a 36% decrease when compared ... Read more
The 2020 CrossFit Open is officially upon us! Hopefully, you didn’t miss the news given that the CrossFit Games are officially off of Instagram and Facebook. Nonetheless, the Open is getting off to a big start this year as Scott Panchik and Rich Froning are set to square off live from Austin, Texas. The action starts ... Read more
The 2020 CrossFit Open is right around the corner. You may have missed the news now that CrossFit is off of Facebook and Instagram, but hey, that’s what we’re here for. The action starts on October 10, 2019! In an effort to feed your fire and get you ready for the 5-week event, here are ... Read more