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Unleash Your Deadlift Potential: The 5 Best Deadlift Shoes for Serious Lifters

 Written by 

Julien Raby

 Last updated on 

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Deadlifting is a true test of strength that requires a combination of technique, power, and determination. But did you know that the shoes you wear can make all the difference in your performance? That’s right, investing in a pair of shoes for deadlifts can help you lift heavier weights, improve your form, and reduce your risk of injury.

But with so many options out there, how do you know which are the best deadlift shoes available? Fear not, my beloved lifter, for I have scoured the internet, consulted with experts, and lifted many a weight myself to create the ultimate guide to finding the best pair of shoes for deadlifts.

best deadlift shoes
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From flat-soled minimalist shoe designs to weightlifting-specific shoes with elevated heels, there is a perfect pair of deadlift shoes out there for every lifter. And with key features like breathable mesh uppers, durable leather construction, and snug fits, these shoes will not only enhance your performance but also keep you comfortable during those grueling sets.

In A Hurry? Here’s Our Best Picks

Sabo Deadlift Shoes (36 RUS / 4.5 US, Black)
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Converse Chuck Taylor All Star High Top Sneaker, White (Optical), Size 12
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NOBULL Men's Grey Heather Trainer 12.5 US
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Nike mens Romaleos 4 Shoe, Black Blanco, 10
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Reebok Men's Sneakers, Medium
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Product's nameOur Top Pick
Sabo Deadlift Shoes (36 RUS / 4.5 US, Black)
Best Budget Shoes for Deadlifting
Converse Chuck Taylor All Star High Top Sneaker, White...
Best Shoes for Heavy Lifts
NOBULL Men's Grey Heather Trainer 12.5 US
Best Deadlift Shoes For Competitive Weightlifters
Nike mens Romaleos 4 Shoe, Black Blanco, 10
Best Deadlift Shoes for Wide Feet
Reebok Men's Sneakers, Medium
Final ThoughtThe SABO Deadlift Shoes are best suited for deadlift-focused and powerlifting athletes who want a shoe specifically designed for deadlifting.The Converse Chuck Taylor All Star Sneakers are best for those who are looking for a versatile and affordable shoe with a classic and timeless style that can be worn both in and out of the gym.NOBULL trainers are the best choice for people who prioritize versatility and style in their shoes for deadlifts.The Nike Romaleos 4 weightlifting shoes are best suited for competitive weightlifters who need an excellent Olympic weightlifting shoe.The Reebok Nano X1 Cross Trainers are best for people looking for a versatile and durable shoe for a variety of activities, including cross training, weightlifting, and HIIT workouts.
MaterialHigh-quality leather or synthetic materialsCanvas upper, rubber sole
SuperFabric® technology
Combination of synthetic leather and mesh materials in its upper
Flexweave® woven textile
Heel-to-Toe Drop0mm0mm4mm20mm4mm
Sole ThicknessThin sole
Relatively thin
Thin soles
Thick, hard, flat, and stable sole constructionThin sole
Ankle SupportAnkle straps for maximum supportMedium ankle supportMedium ankle support
Good ankle supportLack of ankle support
Price$$$$$$$$$
Learn moreSee at AmazonSee at AmazonSee at AmazonSee at AmazonSee at Amazon

Why You Should Trust BoxLife? 

When it comes to lifting heavy weights, you don’t want to leave anything to chance. That’s why you need a trusted source for product reviews that will help you make an informed decision to buy excellent deadlift shoes. And who better to turn to than BoxLife?

Our team of fitness gurus rigorously tests each product to ensure we provide honest and unbiased reviews. We take into account everything from performance to price, giving you a complete understanding of each deadlift style shoe. So, before you hit the gym and lift like a beast, make sure you’re wearing the right model for heavy deadlifts. And trust BoxLife to help you find the perfect pair.

Our Top Pick
CAP Barbell - The Beast
Based on our testing, this is the best budget barbell for beginners. For less than 150$, you get a good, durable barbel made of Japanese stell with black matte finish. Frankly, it offers great value for money. It's also backed with an 1 year warranty.

Who Is This Guide For?

Are you a deadlifting enthusiast, a powerlifting pro, or just looking to improve your deadlift movement? Then this guide is for you! Anyone who is serious about doing some heavy lifting knows that the right gear can make all the difference, and that includes a dedicated pair of deadlift shoes. So, if you’re ready to elevate your deadlift game and put in the work, lace up those shoes, and let’s get lifting!

A man about to deadlift wearing the best deadlift shoes
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How We Picked the Best Products?

We don’t mess around when it comes to picking the best shoes for deadlifts to review. Our team of fitness fanatics scours the internet, dig through customer reviews, and even takes eligible shoes to the gym to put them to the test and pinpoint our favorite pair.

We look for shoes that are specifically designed for deadlifting, with features like flat soles, durable construction, and a snug fit to help you out in heavier lifts and reduce your risk of injury. We also take into account factors like comfort, breathability, and current price range, to make sure we’re recommending shoes that not only perform well but also come at a reasonable price. 

Our team of experts has years of experience in the fitness industry, so you can trust that we know what we’re talking about. And with our thorough research process, you can rest assured that you’re getting the most accurate and unbiased information. So sit back, grab a protein shake, and get ready to find your new favorite pair of deadlift style shoes.

How We Compared Each Product

When it comes to comparing each product, we don’t take any shortcuts. We take a holistic approach, considering factors such as performance, durability, comfort, and value for money.

Our team of experts carefully tests each product to evaluate their performance and durability. We also consider factors such as breathability and fit, ensuring the shoes are comfortable and won’t hinder your heavy lifts.

We also take into account customer reviews, looking for patterns in feedback to get a sense of how the shoes perform over time. And, of course, we consider the price range of each product, making sure that we’re recommending shoes that provide good value for money.

So when you’re reading our review, know that we’ve done the hard work for you, so you can make an informed decision and find the perfect pair of deadlift shoes for your needs.

The Best Shoes for Deadlifts to Buy in 2023

Sabo Deadlift Shoe – Our Top Pick

Looking for the perfect shoes to help you crush your deadlifts? Look no further than the SABO Deadlift shoes. These are an absolute game-changer – they tick all the boxes and then some!

Let’s start with their flat rubber sole, which has a 0mm heel-to-toe drop. This zero-drop shoe puts you as close to the ground as possible, giving you a solid base for maximum power output. And with a 2mm-5mm sole thickness, you’ll feel every inch of that floor beneath your feet. Plus, the sole is made from a dense material that won’t compress even under the heaviest loads, so you can perform heavier lifts with confidence.

But that’s not all. The SABO Deadlift Shoes also feature not one, but two straps for excellent stability support. The metatarsal strap and ankle support strap work together to keep your feet locked in place, so you can focus on pulling that bar off the ground. And the contoured, slightly raised middle portion of the sole provides some arch support, while the metatarsal strap enhances it even further by pulling the side of the shoe up and into your foot’s arch.

But perhaps the most unique feature of these shoes is the flanges on the sole. These increase the width of your footprint, giving you a larger and more stable base to pull from. And they also curl up onto the shoe’s upper portion, providing additional side support to prevent your foot from rolling over when pushing outward. This is especially important for sumo pullers who need excellent ankle and lateral foot support. 

And let’s not forget about the traction pods on the bottom of the sole, which provide excellent grip on the floor. The sole material is firm and dense but also offers enough flexibility to your feet for natural and comfortable movement.

All in all, the SABO Deadlift Shoes are an excellent choice for anyone serious about deadlifting. They’re durable, deadlift-focused, and designed to help you lift your best. These high top trainers combined with the velcro ankle strap offer the ankle support you need without limiting the range of motion required for deadlifts.

They may not be the most versatile shoes out there, but if you’re a powerlifting athlete looking for a deadlift-specific shoe that really delivers, the SABO Deadlift Shoes are definitely worth considering. Plus, they’re pretty lightweight at just 14.3 ounces for a size 10 model.

Pros

  • Completely flat zero-drop shoe
  • Thin, 2mm-5mm thick sole for maximum floor contact
  • Premium quality shoes with ankle straps for maximum support 
  • Uniquely designed soles have flanges for increased foot stability and lateral support
  • Traction pods on the flat rubber sole for a superior grip on the ground
  • Firm and dense sole material offers foot flexibility
  • High-top construction and additional ankle support for sumo deadlifters

Cons

  • Not the most versatile shoes for cross-training or other exercises
  • May take some time to get used to the unique design and feel of the shoe

Key Specs

MaterialHigh-quality leather or synthetic materials
Heel-to-Toe Drop0mm
Sole ThicknessThin sole
Ankle SupportAnkle straps for maximum support 
Price$89

Who It’s Best For

The SABO Deadlift Shoes are best suited for deadlift-focused and powerlifting athletes who want a shoe specifically designed for deadlifting. These shoes are ideal for sumo pullers, as they provide excellent ankle and lateral foot support and will not fold over when spreading on the ground.

They are also great for conventional pullers who want a shoe that offers maximum foot stability and arch support. These shoes may not be the most versatile option, but for competitive powerlifters who want a shoe solely for deadlifts, they work extremely well.

Converse Chuck Taylor All Star Sneakers – Best Budget Shoes for Deadlifting

When it comes to deadlifting shoes, you might not expect the classic Converse Chuck Taylors to make the cut. But don’t underestimate their cult status among powerlifters, who swear by their superior traction and zero-drop shoe design. And let’s face it, they’re also stylish enough to wear outside of the gym.

Of course, no shoe is perfect, and the Chuck Taylors are no exception. While they offer mild ankle support, don’t expect the level of reinforcement a podiatrist would recommend for existing injuries. And while some lifters appreciate the snug fit of the narrow midfoot, others may find it too tight. Plus, the thin and breathable canvas is prone to tearing and can get pretty sweaty after a few reps.

But let’s focus on the positive. These shoes are affordable, timeless, and offer a flat, stable platform for deadlifting. They also have a classic look that goes with anything from gym shorts to jeans. And if you’re worried about the stink factor and having sweaty feet, you can always throw them in the wash or give them a soak.

Overall, if you’re on a budget and looking for a reliable deadlifting shoe at a reasonable price, the Chuck Taylors might surprise you. They may not have all the bells and whistles of more specialized lifting shoes, but they get the job done and have stood the test of time. Just don’t expect them to be as durable as some other options out there.

Pros

  • Timeless style that looks great both in and out of the gym
  • Breathable canvas uppers that allow for good ventilation
  • A relatively thin, zero-drop shoe with superior traction for deadlifting
  • Affordable and reasonable price compared to other deadlifting shoe options
  • Mild ankle support for added foot stability

Cons

  • Limited ankle support compared to some other deadlifting shoe options
  • May be too narrow in the midfoot for some people
  • Canvas uppers can get sweaty and eventually tear
  • Soles are often glued in, making them difficult to replace and potentially resulting in a stinky shoe over time
  • No strap for extra snug fits

Key Specs

MaterialCanvas upper, rubber sole
Heel-to-Toe Drop0mm
Sole ThicknessRelatively thin
Ankle SupportMild
Price$65

Who It’s Best For

The Converse Chuck Taylor All Star Sneakers are best for those who are looking for a versatile and affordable shoe with a classic and timeless style that can be worn both in and out of the gym. They are particularly popular among deadlifters due to their relatively thin zero drop outsoles with superior traction, breathable canvas uppers, and mild ankle support.

However, they may not be the best choice for those who need a higher level of ankle support, durability, or a more precise fit.

NOBULL – Best Shoes for Heavy Lifts

Are you looking for a versatile pair of trainers that can handle any workout you throw at them? Look no further than Nobull trainers. These shoes may have caused a stir in the CrossFit community when they first launched, but after putting them to the test, we can confidently say they live up to the hype.

One of the standout features of Nobull trainers is their 4mm drop. It’s not zero, but it’s pretty darn close, making them some of the lightest shoes you can lift in. And don’t let their minimalist design fool you – these trainers can seriously lift iron. Sure, diehard deadlifters may crave a bit more stability in the forefoot, but the lack of cushioning actually gives you a better foot feel, balance, and power.

Our Top Pick
CAP Barbell - The Beast
Based on our testing, this is the best budget barbell for beginners. For less than 150$, you get a good, durable barbel made of Japanese stell with black matte finish. Frankly, it offers great value for money. It's also backed with an 1 year warranty.

But let’s talk about the elephant in the room – their price range. Yes, Nobull trainers are on the expensive side, but hear us out. Unlike other shoes that may wear out quickly or get stinky after a few workouts, the breathable and flexible upper portion of these trainers will keep your feet cool and comfortable. And in case of a zombie apocalypse or spontaneous rope climb, the SuperFabric creates a 360-degree shield to keep your shoes in top shape.

Overall, we were impressed by the versatility of Nobull trainers. This near-zero drop shoe can handle anything from lifting to cross-training without sacrificing performance. Plus, the minimalist design is perfect for those who prefer a simple and stylish look. The only minor downside we noticed was a bit of toe rock due to the 4mm drop, but it’s not a dealbreaker by any means.

In conclusion, if you’re in the market for a reliable and stylish pair of shoes with a minimal sole that can handle any workout, give Nobull trainers a try. They may be on the pricey side, but their durability and performance capabilities make them worth the investment. And who knows, you may just become a diehard Nobull fan like us.

Pros

  • Versatile pair of shoes for a variety of workouts
  • Minimal sole and minimalist shoe design for a clean and stylish look
  • Durable construction with SuperFabric® technology
  • A breathable and flexible upper portion of the shoe for more comfortable movements

Cons

  • A higher price range compared to other athletic shoes
  • 4mm drop may not be suitable for all types of lifting
  • Lack of cushioning may not be comfortable for everyone

Key Specs

MaterialSuperFabric® technology
Heel-to-Toe Drop4mm drop
Sole ThicknessThin soles
Ankle SupportMedium ankle support
Price$129

Who It’s Best For

NOBULL trainers are the best choice for people who prioritize versatility and style in their shoes for deadlifts. They are particularly well-suited for athletes and fitness enthusiasts who engage in a variety of workouts, from lifting to cross-training, and who value a minimalistic design. However, deadlifters who are looking for a more stable or cushioned shoe for specific types of lifting may want to consider other options.

Nike Romaleos 4 – Best Deadlift Shoes For Competitive Weightlifters

The Nike Romaleos 4 weightlifting shoes are a classic and for good reason. This cross-training shoe is perfect for those who are serious about lifting and want a type of shoe that can support them through the powerlifting Big Three and Olympic lifts. And if you’re a competitive weightlifter, you’re probably already familiar with these shoes.

The Romaleos 4s are the latest iteration of the popular Romaleos line and offer several improvements over their predecessors. For one, they have a wider toe box, which means they can accommodate wider feet and allow for more space and greater stability. They also have flared edges on the heel for added stability, and a decent grip that’s sufficient for any lift you can think of. But one of the best things about these shoes is their design. You’ll look like a true lifting pro in these.

One of the great things about the Romaleos 4s is that they are versatile all-purpose shoes. The Romaleos 4s can be the ideal deadlift-specific shoes, Olympic lifting shoes, squat shoes, or can be worn as everyday shoes as well. However, if you’re a traditionalist who prefers deadlifting in flat shoes, the 20 mm heel-to-toe drop of these shoes may not be ideal for you.

That being said, many competitive weightlifters actually deadlift in their weightlifting shoes, and the Romaleos are no exception. The foot stability they provide is highly desirable, and the slight change in height is not a significant issue.

But it’s important to note that the price range for these shoes is quite high. At $200, they’re an investment and are the best option for competitive weightlifters who are not allowed to do barefoot lifting when competing. If you’re serious about lifting and are looking for a shoe that will support you through your toughest lifts, then the Romaleos 4s are definitely worth the investment.

Pros

  • Provide excellent support and stability for powerlifting, making them excellent Olympic weightlifting shoes 
  • Can accommodate a wide foot thanks to their wide toe box and flared edges on the heel that also contribute to extra foot stability
  • Suitable for a wide range of lifts, including squats, snatches, and clean and jerks
  • Sleek and stylish design
  • Suitable for competitive weightlifters who cannot compete barefoot

Cons

  • 20mm heel-to-toe drop may not be ideal for deadlifts
  • Expensive, with a price tag of $200

Key Specs

MaterialCombination of synthetic leather and mesh materials in its upper
Heel-to-Toe Drop20mm heel-to-toe drop
Sole ThicknessThick, hard, flat, and stable sole construction
Ankle SupportGood ankle support
Price$200

Who It’s Best For

The Nike Romaleos 4 weightlifting shoes are best suited for competitive weightlifters who need an excellent Olympic weightlifting shoe. They are also suitable for a wide range of lifts, including squats, snatches, and clean jerks, and feature a wide toe box and flared edges on the heel for added stability.

However, their higher price tag of $200 may not be appealing to the casual deadlifter. 

Reebok Nano X1 Cross Trainer – Best Deadlift Shoes for Wide Feet

Looking for versatile weightlifting shoes that can handle your toughest workouts? The Reebok Nano X1 Cross Trainers might just be what you’re looking for. First off, these shoes look pretty sleek. They have a low-cut design and come in a variety of colorways, so you can find the perfect match for your personal style and you can also wear them as your everyday shoes. But let’s get down to the nitty-gritty.

When it comes to performance, the Nano X1s have a lot to offer. The Floatride Energy cushioning in the sole provides a comfortable, responsive feel that can handle high-impact deadlift movements. Plus, the lightweight Flexweave upper is breathable and supportive, allowing for a snug, locked-in fit.

But what really sets the Nano X1s apart is their versatility. Whether you’re doing box jumps, burpees, or deadlifts, these shoes can handle it all. These are firm and flat sole shoes, ideal for heavy lifting. The heel clip adds extra foot stability for lateral deadlift movements. And if you want to mix up your routine with some running or jumping, this cushioned shoe provides a nice balance of support and responsiveness.

Of course, the Reebok Nano X1 Cross Trainers have their downsides as well. Some reviewers have noted that the sizing can be a bit inconsistent, so it’s worth trying them on in person if possible. And while they can certainly handle deadlifting, they’re not specifically a deadlift-style shoe. If you’re a serious powerlifter, you might want to invest in a dedicated pair of deadlifting shoes.

Overall, we think the Reebok Nano X1 Cross Trainers are a solid choice for anyone looking for a versatile training shoe that can handle a variety of movements. They’re comfortable, supportive, and look pretty darn good. Give them a try and see for yourself.

Pros

  • The Nano X1 are versatile, well-padded shoes designed for a wide range of activities, including cross-training, weightlifting, and HIIT workouts
  • This cushioned shoe provides comfortable movement and features a breathable upper
  • The Nano X1’s rubber outsole is designed to withstand the wear and tear of frequent use
  • The shoe’s heel clip provides added stability during lifts and other exercises
  • The Nano X1 comes in a variety of colors and designs, making it a stylish choice for athletes

Cons

  • Some users have reported that the shoe runs small, so it’s important to try them on before purchasing
  • While the Nano X1 is versatile, it may not be the best choice for serious runners who need a shoe designed specifically for running

Key Specs

MaterialFlexweave® woven textile provides durability, flexibility, and breathability
Heel-to-Toe Drop4mm
Sole ThicknessThin sole
Ankle SupportLack of ankle support
Price$135

Who It’s Best For

The Reebok Nano X1 Cross Trainers are best for people looking for a versatile and durable shoe for a variety of activities, including cross training, weightlifting, and HIIT workouts. The shoe is designed to provide stability, support, and cushioning during these types of activities, making it a good choice for athletes and fitness enthusiasts who engage in a variety of workouts.

The Nano X1 may not be the best choice for serious runners who need a shoe specifically designed for running. This model is available in both men’s and women’s sizes.

A man at the gym wearing the best deadlift shoes
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The Ultimate Deadlift Shoes Buying Guide

Deadlifts are a great way to build strength and power, but they can be tough on your feet if you’re not wearing the right type of shoes. Deadlift shoes are specially designed to provide stability, and a decent grip and help you maintain proper form while lifting heavy weights.

But with so many options on the market, how do you choose the right ones for you? Let’s take a look at some useful tips to help you find your favorite pair of shoes for deadlifting.

Look for a Flat and Flexible Sole

One of the most important features of a deadlift shoe is a flat and flexible sole. This allows your feet to stay in contact with the ground, providing a stable base for lifting. Thin soles help you to transfer power more efficiently and maintain proper balance during deadlifts. Look for shoes with a sole thickness of 3-8mm for the best results. Additionally, look for shoes with a flexible sole to allow natural movement of the foot, enabling you to maintain proper form. 

Heel Height

The ideal heel height depends on your body mechanics, mobility, and personal preferences. Most deadlift shoes have a heel height ranging from 0.1 to 0.6 inches. Shoes with a lower heel height or even no heel at all, commonly known as “flat” shoes, are preferred by many experienced lifters as they allow for a more natural foot position and promote better biomechanics.

However, lifters with limited ankle mobility or those who prefer a slightly elevated heel may opt for shoes with a higher heel height. It’s crucial to choose a heel height that complements your lifting style and is comfortable enough.

Consider the Material

Look for deadlifting shoes that are durable, breathable, and offer comfortable movement. Many deadlift shoes are made from leather, which is a durable and long-lasting material. However, some people find leather to be too stiff and uncomfortable. Look for shoes made from quality materials, such as leather and mesh, to provide both durability and breathability.

Look for a Snug Fit

Your deadlift shoes should fit snugly and securely to your foot. You don’t want your foot sliding around inside the shoe while you’re lifting as it increases the likelihood of injury during lifting. Look for shoes with a secure lacing system or shoes with ankle straps that can be adjusted to fit your foot. Ensure the shoe fits right, offers comfortable movement, and doesn’t pinch or rub in any part of your foot.

It’s also important to consider the width of the shoe. Deadlift shoes should be wide enough to allow your toes to spread out and provide a solid base for the lift.

An athlete wearing the best deadlift shoes
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Buy Shoes with a Decent Grip Pattern

A good deadlift shoe should provide plenty of grip on the ground. Look for shoes with a rubber outsole that is specifically designed for weightlifting. The sole should be non-slip and provide enough traction to prevent slipping or sliding during lifts.

Consider the Heel Height

While a flat sole is essential for deadlifting, some lifters prefer a small heel lift to provide optimal ankle support. If you have ankle mobility issues, you may benefit from a shoe with a slight heel lift. However, most lifters prefer a completely flat sole for deadlifting. It’s a personal preference, so try out both styles and see which one works best for you.

Consider Breathability

Deadlift shoes can get hot and sweaty during a workout, so it’s important to choose a shoe that is breathable and allows air to circulate. Shoes made with mesh or other breathable materials are ideal for deadlifting. This will help keep your feet cool and dry during your workout, which can help prevent blisters and other foot problems.

Think About Your Lifting Style

Your lifting style can also impact your choice of deadlift shoes. If you prefer sumo deadlifts, you may want a shoe that’s more suitable for sumo pullers, like one with a wider sole to provide stability during the lift. If you prefer conventional deadlifts, a shoe with a narrower sole may work better. Consider your lifting style when choosing training shoes, in most cases, sumo deadlifters will have different preferences than traditional ones.

Choose a Quality Material

When it comes to deadlift shoes, you get what you pay for. While it may be tempting to choose a cheaper option, investing in a pair of shoes made from a quality material can make a big difference in your lifting performance. Shoes with premium construction quality will last longer, provide better support and stability, and help minimize the risk of injury. Don’t skimp on quality when it comes to your deadlift shoes.

Set a Budget

While construction quality is important, you also want to consider your budget when buying deadlift shoes and choose a model within a reasonable price range. High-end weightlifting shoes can be expensive, but there are also budget-friendly options available. Consider your budget and look for shoes that provide the features you need at a reasonable price.

Read Reviews

Before buying deadlift shoes, take the time to read reviews from other lifters. Look for shoes with plenty of positive reviews from other lifters, and avoid shoes with consistently negative reviews. 

Reviews provide authentic feedback from other customers about the quality, fit, comfort, performance, and potential issues of deadlift shoes. They help you make an informed decision, compare options, and avoid potential pitfalls, ensuring that you invest in the right pair of deadlift shoes that meet your needs and expectations.

An athlete about to deadlift wearing the best deadlift shoes
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Frequently Asked Questions

Is it better to wear flat shoes when deadlifting?

The short answer is yes, it is generally better to wear flat shoes when deadlifting. Flat shoes, such as Converse Chuck Taylors or wrestling shoes, provide a stable base for lifting and allow you to get as close to the ground as possible. This is important because it reduces the distance the weight has to travel and puts you in a better position to lift heavier weights.

Wearing shoes with thick soles, such as running shoes, can throw off your balance and make it harder to lift weight properly. Additionally, shoes with a raised heel, such as weightlifting shoes, can shift your weight forward and make it harder to engage your hamstrings and glutes during the lift.

That being said, everyone’s body is different, and some people may find that they prefer lifting in shoes with a slight heel or more cushioning. Ultimately, it’s important to find the shoe that feels the most comfortable and stable for you.

Is it okay to deadlift in lifting shoes?

While it’s generally recommended to wear flat shoes when deadlifting, lifting shoes can be a good option for some lifters. Lifting shoes, which have a raised heel and a thicker sole, are designed to provide stability and support during any deadlift movement.

Some lifters may benefit from wearing lifting shoes if they have mobility issues in their ankles or hips that prevent them from getting into a proper deadlift setup position. The raised heel can help improve the average ankle mobility, allowing the lifter to get deeper into the lift.
That being said,
lifting shoes are not necessary for deadlifting, and some lifters may find that they prefer lifting in flat shoes or even barefoot. It’s important to experiment with different footwear options to find what works best for you.

Is it better to deadlift in shoes or socks?

Deadlifting in socks is a common practice among some lifters, and there are a few reasons why it can be beneficial. First, lifting in socks allows you to get as close to the ground as possible, which can improve your balance and stability during the lift. Additionally, lifting in socks can help you feel more connected to the ground, which can improve your overall technique.

However, deadlifting in socks does come with some risks. Barefoot lifting can increase the risk of slipping or losing your grip on the floor, which can be dangerous when lifting heavy weights. Additionally, deadlifting in socks can put more pressure on the feet, which can be uncomfortable for some lifters.

Ultimately, whether it’s better to deadlift in shoes or socks depends on personal preference and your needs. Some people may prefer the stability and support of a flat shoe, while others may prefer the minimalism of lifting in socks. It’s important to experiment with different footwear options to find what works best for you and your lifting goals.

In conclusion, the best footwear for deadlifting ultimately depends on your personal preferences and needs. Flat shoes are generally recommended for their stability and minimalism, but some lifters may benefit from lifting shoes or even deadlifting in socks. Experiment with different footwear options to find what works best for you and your fitness goals.

What’s the difference between deadlift shoes and slippers?

Deadlift shoes typically have a flat and flexible sole with little to no cushioning, and often feature a raised heel for sufficient ankle mobility.  They provide stability, support, and excellent grip, allowing for optimal performance during heavy lifting.

On the other hand, deadlift slippers are minimalistic, lightweight, and flexible, usually made of thin materials like canvas or suede, and have a thin sole without any heel elevation. The main difference between deadlift shoes and a pair of slippers is the level of support and stability they provide.

Deadlift shoes are ideal for lifters who need more stability, support, and ankle mobility during their lifts. The raised heel can help lifters maintain a more upright posture and engage their posterior chain effectively. Deadlift slippers, on the other hand, are ideal for lifters who prefer a more minimalistic and natural feel during their lifts. They allow for a closer connection to the ground, providing a greater sense of stability and balance.Another factor to consider is the type of lifting surface.

Deadlift shoes with their sturdy sole and traction can provide a better grip on various lifting surfaces, especially on slippery gym floors or platforms. Deadlift slippers, with their thin sole, may not be suitable for all types of surfaces, and may not provide enough traction for heavy lifting.

About

Julien Raby is the owner of BoxLife. He owns a bachelor in literature and a certificate in marketing from Concordia. He's Crossfit Level 1 certified and has been involved in Crossfit since 2010. In 2023 he finally made it to Crossfit Open Quarterfinals for the first time. LinkedIn Instagram Facebook

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