Simple Fitness, Food and Health Hacks

Hey, I'm Julien. Each week I share a newsletter designed to make you fitter. It's short, smart and actionable16k read it, I'd love you to join too. It's free.

Taylor Swift’s Trainer Reveals the Pro Athlete-Level Workout Behind Her Concert Stamina

 Written by 

Julien Raby

 Last updated on 

We may receive a commission from our affiliate links at no additional cost to you. See disclosures page.

Have you ever wondered how Taylor Swift delivers captivating three-hour performances night after night? 

Her stamina seems superhuman, but it’s the result of a fitness strategy worthy of a professional athlete. 

  • Save

Discover the secrets behind her rigorous training, balanced diet, and the mental health practices that keep her at the top of her game.

Taylor Swift’s Stamina on Stage

Anyone who has seen Taylor Swift perform live during “The Eras Tour” can attest to the sheer stamina and seemingly effortless energy she brings to each three-hour performance. 

Across 44 hits from her extensive discography, Swift not only entertains but captivates, all while executing flawless dance routines and frequent costume changes. How does she maintain such vigor? 

It turns out, Swift’s preparation mirrors that of a professional athlete, with a detailed fitness and diet regimen tailored specifically to meet the grueling demands of her tour.

In-depth Fitness Routine

Swift’s physical preparation for “The Eras Tour” was unprecedented compared to her previous tours. 

According to her personal trainer, Kirk Myers, they tackled the tour’s preparation with a strategy typically reserved for top-tier athletes. 

About six months before the tour commenced, Swift engaged in rigorous daily workouts. 

These weren’t just ordinary gym sessions; they were meticulously planned to enhance her endurance and performance stamina.

Every day, Swift ran on a treadmill while singing the entire setlist aloud. 

This unique method ensured that she could handle the dual task of singing and moving energetically during her concerts. 

The pace varied—running quickly for upbeat songs and jogging or walking for slower ballads. 

Beyond cardiovascular training, Swift also committed to three months of intensive dance rehearsals under the guidance of renowned choreographer Mandy Moore. 

These sessions were not merely about learning steps but embedding the rhythm and physicality into her muscle memory, allowing her to interact freely with the audience without missing a beat.

While on tour, her workout regimen shifted from intensive preparation to maintenance mode, focusing on stability, mobility, and biomechanics. 

Myers emphasized that in-season training was about keeping Swift at peak performance without overtaxing her body. Even with a less frequent schedule—training only twice a week during the tour—it remained crucial for injury prevention and endurance upkeep.

Balanced Diet and Nutrition

Equally important to her physical training is Swift’s approach to nutrition, which has evolved to support her intensive performance schedule. 

Swift opts for a balanced diet, steering clear of the fad diets and restrictive eating patterns common in showbiz. 

Her nutritional philosophy is simple yet effective—maintain an equilibrium where indulgences like her favorite pumpkin bread or a skinny vanilla latte have their place alongside healthier staples.

During the tour, Swift made a notable adjustment by cutting out alcohol to ensure her body and voice were in optimal condition. 

This discipline highlights her commitment to delivering the best possible performance night after night. 

It’s a practical approach that focuses on hydration and energy-sustaining meals, which likely include lean proteins, complex carbohydrates, and plenty of vegetables to keep her energized without feeling weighed down.

Mental Health and Recovery

Swift’s regimen extends beyond physical fitness and diet; mental health and recovery play a critical role in her ability to perform consistently. 

Recognizing the mental and emotional toll of touring, she prioritizes downtime and restorative practices. 

After each show leg, Swift dedicates time to rest completely, often spending a day in bed, recharging through sleep and relaxation—a stark contrast to the high energy output during her performances.

Her mental health routine is also fortified by her songwriting, which serves as a therapeutic outlet, helping her process emotions and stress. 

This practice not only contributes to her impressive discography but also maintains her emotional and mental wellbeing.

Conclusion: Swift’s Holistic Approach to Fitness

Taylor Swift’s ability to deliver breathtaking performances during “The Eras Tour” is no small feat. 

It is the result of a comprehensive, well-rounded fitness and wellness strategy that includes rigorous physical training, a balanced diet, and a focus on mental health. Her approach, mirroring that of a professional athlete, enables her to meet the physical demands of her shows while maintaining her health and zest. 

For fans and fitness enthusiasts alike, Swift’s routine offers valuable insights into the dedication required to perform at one’s best under the brightest spotlights.


Julien Raby is the owner of BoxLife. He owns a bachelor in literature and a certificate in marketing from Concordia. He's Crossfit Level 1 certified and has been involved in Crossfit since 2010. In 2023 he finally made it to Crossfit Open Quarterfinals for the first time. LinkedIn Instagram Facebook

Share via
Copy link