Are you on the hunt for a trap bar to help you perform conventional deadlift exercises, shrugs, and walking lunges while boosting your grip strength and endurance? While this piece of equipment is generally an underrated and overlooked aspect of training, it actually serves a great purpose in helping you tone your muscles and improve mobility.
As such, this versatile training tool takes up little space, is relatively inexpensive, and can be used for ultimate full-body workouts. But even among a large number of options, there are subtle nuances to their design, construction, and technical specifications that may determine how useful they are to your training.
- 1 In A Hurry? Here’s Our Best Picks
- 2 Why You Should Trust Us
- 3 Who Is This Guide For?
- 4 How We Picked the Best Products
- 5 How We Graded Each Product
- 6 The Best Trap Bars for All Fitness Levels
- 6.1 Rogue Fitness TB-1 Trap Bar 2.0 – Best Overall
- 6.2 Rogue Fitness TB-1 Trap Bar 2.0
- 6.3 CAP Barbell Olympic Trap Bar – Great Alternative
- 6.4 CAP Barbell Olympic Trap Bar
- 6.5 Titan Fitness Olympic Hex Weight Bar – Best Budget Trap Bar
- 6.6 Titan Fitness Olympic Hex Weight Bar
- 6.7 Valor Fitness OB-HEX Trap Bar – Best Multi-Grip Bar
- 6.8 Valor Fitness OB-HEX Trap Bar
- 6.9 Synergee Hex Barbell – Best Single Handle Trap Bar
- 6.10 Synergee Hex Barbell
- 7 Essential Factors to Consider When Choosing a Trap Bar
- 8 Frequently Asked Questions
In A Hurry? Here’s Our Best Picks
|Product's name||Best Overall|
Rogue Fitness TB-1 Trap Bar 2.0
CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift...
|Best Budget Trap Bar|
Titan Fitness Olympic Hex Weight Bar
|Best Multi-Grip Bar|
Valor Fitness OB-HEX Super Hex Trap Bar
|Best Single Handle Trap Bar
Synergee 7kg, 20kg and 25kg Chrome or Black Olympic Hex...
|Final Thought||Given its versatile design and resilient construction, the Rogue Fitness TB-1 Trap Bar 2.0 is an excellent choice for lifters with various levels of experience and skill.||Anyone that doesn't have the luxury of working out in spacious areas may find the compact construction of this trap bar very appealing.||Given its reasonable price and strong construction, the Titan Fitness Olympic Hex Weight Bar fits right in with those on a tight budget.||If there was ever a squat rack that could do it all, the Valor Fitness OB-HEX Trap Bar would be it.||If you're in the mood for a straightforward, no-frills exercise experience, then the Synergee Hex Barbell is an excellent choice.|
|Dimensions||89" L x 28.5'' W x 3'' H||50” L x 29” W x 14” H||56" L x 22.75'' W x 6'' H||65" L x 25'' W x 8'' H||56" L x 23'' W x 2'' H|
|Max Weight Capacity||1000 lbs||500 lbs||500 lbs||500 lbs||750 lbs|
|Product Weight||60 lbs||28.2 lbs||44 lbs||60 lbs||55 lbs|
|Warranty||Lifetime||10 years||2 years||3 years||Lifetime|
|Learn more||See at Rogue||See at Amazon||See at Titan||See at Amazon||See at Amazon|
Why You Should Trust Us
The myriad of training goals and fitness levels that the BoxLife team of experts has achieved over the years makes us uniquely qualified to recommend various pieces of equipment. We’re adamantly dedicated to trying out new gear and seeing how it performs, and we take our time to properly analyze the features and technical details of each item.
All the products we recommend are well-tested and have been selected based on our extensive research, experience, and knowledge. We try to put ourselves in the shoes of the average consumer when we are evaluating products, with an emphasis on user experience, product quality, value for money, and safety.
Who Is This Guide For?
Since it’s a versatile piece of equipment, a trap bar can bring just the right amount of flexibility and customization to your workout, especially if you like to be in charge of your own training. It’s an excellent option for anyone looking to build strength, power, and stability in their core muscles and improve their overall physical performance.
How We Picked the Best Products
To get an all-encompassing perspective on the tools we put to the test, we set aside our subjective assessment and compared it to what the general public thought. We scoured comments and questions asked on popular forums like Reddit and Quora, where users had already shared their experiences and expressed their opinions.
From there, we took our search to online marketplaces where we could compare reviews and ratings, with Amazon, Titan and Rogue Fitness being the main sources of data. This enabled us to form a comprehensive grading system and place each product under the microscope. By having multiple groups of people provide feedback, we were able to take into account individual needs and preferences.
How We Graded Each Product
When we had a general idea of which products ranked highly on the best trap bar list, we had to look at the more specific factors that go into determining the quality and value of a particular model. Some options have more emphasis on the overall finish and design qualities, while others might be more focused on performance, but they all had to satisfy the following:
- Build Quality – Durability and resilience are two uncompromising factors when you’re dealing with heavier weights, as even the slightest defect can be potentially dangerous. We looked at the overall material and constructional integrity of the product, as well as any certifications that could indicate its level of safety.
- Grip Options – The signature hexagonal shape of trap bars is accompanied by their strategically placed and cleverly designed handles that provide more comfort and better control for a wide range of movements. More handles don’t necessarily indicate a better product, but having more options makes it more likely for people with different sizes and preferences to find the perfect fit.
- Weight Capacity – The weight limit of a product is probably the most influential factor in determining its value. The range of weights you can use with it, as well as the increments it can handle, are essential points of comparison that we took into consideration. The less gap between weights, the more versatility you get out of it.
- Center Diameter – This refers to the size of the middle hole, which is what holds the weights in place. A wider diameter means that you can use more types of weights and attachments without compromising your range of motion or potentially damaging the bar. Smaller models aren’t directly linked with poorer quality, but they do limit the number of weights you can use with them.
- Average Price – Most people don’t have the funds to splurge on expensive training equipment, so we looked at the average market price of each model and compared it to its overall features. This enabled us to determine whether or not a particular product was worth the money and if it had any hidden benefits that might be overlooked on a tight budget.
The Best Trap Bars for All Fitness Levels
This thorough breakdown led us to assemble a comprehensive list of the most suitable models for different needs. Some options pay more attention to comfort and design, while others focus more on performance, but they were all graded according to the same system.
Rogue Fitness TB-1 Trap Bar 2.0 – Best Overall
The second iteration of the highly efficient and reliable TB-1 trap bar brings many of the same features to the table, including its impressive weight capacity and durable construction but also has something new to offer. One particularly nifty feature is the precision sleeve at the center, which ensures a secure fit for weights and attachments of all sizes and a reduced base weight of the tool by up to 25%.
|Dimensions||89″ L x 28.5” W x 3” H|
|Product Weight||60 lbs|
|Max Weight Capacity||1000 lbs|
Why It’s Great
The single set of parallel handles mimics the appearance of a traditional trap bar, with the added bonus of having a comfortable, non-slip grip. The product is equipped with Rogue’s signature powder coat finish for superior protection against wear and tear, with a non-aggressive knurling pattern and a soft, forgiving handle that makes it easier to control and maneuver.
Overall, the hexagonal iron plates and tubing provide an excellent combination of durability and stability, with a smooth operation that makes it suitable for heavy weights. The adjustable base adds to its versatility, allowing you to perform more exercises and use a wider range of training tools. The pair of handles on either side of the bar offers a well-balanced center of gravity and a neutral grip, which is quite beneficial for conventional exercises like deadlifts and squats.
An interesting detail about this solid piece of gym equipment is that it’s approved for use in the United States Army’s Combat Fitness Test, which speaks volumes about its overall quality and performance. It takes weightlifting and endurance training to the next level, with superb stability and enhanced control over the bar.
Who It’s Best For
Given its versatile design and resilient construction, the Rogue Fitness TB-1 Trap Bar 2.0 is an excellent choice for lifters with various levels of experience and skill. Its inherently balanced design is quite beneficial for compound exercises like deadlifts and squats, while the adjustable base allows more variation in terms of the range of motion and leverage.
CAP Barbell Olympic Trap Bar – Great Alternative
If you want many of the useful features of the abovementioned model, but in a more compact form, you might be interested in the CAP Barbell Olympic Trap Bar. It has a smaller center diameter and its weight capacity is practically cut in half, but its construction is just as durable and reliable. The tubular steel frame provides excellent stability during use, while the elevated handles are strategically placed for more comfort and improved control.
|Dimensions||50” L x 29” W x 14” H|
|Product Weight||28.2 lbs|
|Max Weight Capacity||500 lbs|
Why It’s Great
While this model is significantly lighter than other options on this list, it can still distribute weight evenly and provide a solid foundation for many exercises. The elevated sets of handle handles are precisely placed to reduce the risk of strain or discomfort, while the multi-grip bar design allows for efficient use in a variety of situations.
The signature black finish further improves the quality of this product and gives it a unique look, with the added bonus of increased durability. The square steel tubing and bolts are welded together for extra stability, while the non-slip rubberized coating on the bottom of the bar helps maintain your balance throughout your workout.
Moreover, the central hole is slightly larger than most trap bar designs, giving you more freedom of movement. But even so, there’s the minimal spacing between the bumper plates and the bar itself, which may be a bit of an issue if you have larger hands because they’ll rub against them when you lift. You can solve this issue by using an extra set of clamps though, which involves placing a thin plastic or rubber layer between the plates and the bar.
Who It’s Best For
Anyone that doesn’t have the luxury of working out in spacious areas may find the compact construction of this trap bar very appealing. It handles a nice weight and is capable of accommodating most standard plates, which is a convenient and cost-effective solution for home gyms.
Titan Fitness Olympic Hex Weight Bar – Best Budget Trap Bar
When it comes to hitting the sweet spot between budget and value, the Titan Fitness Olympic Hex Weight Bar manages to deliver just that. It may not have the same high-end features as some of the more expensive models, but it does have a solid construction and a cleverly-designed handle system that makes it ideal for low-handle trap bar deadlift exercises.
|Dimensions||56″ L x 22.75” W x 6” H|
|Product Weight||44 lbs|
|Max Weight Capacity||500 lbs|
Why It’s Great
In terms of deadlift mechanics, the Titan Fitness Olympic Hex Weight Bar takes on a chrome-plated base, resulting in a balanced center of gravity that’s easier to maneuver and control. The handles are flush-mounted and feature a medium knurl pattern for enhanced grip, while the reinforced edges and rubberized feet provide increased stability.
As far as weightlifting goes, this bar can handle up to 500 lbs, which is more than enough for the vast majority of users. Additionally, it is powder-coated with a glossy silver finish that adds to its durability and makes it look aesthetically pleasing. It doesn’t have the adjustable base of some more expensive models, but it still provides a good ground for performing a variety of exercises.
However, the handles are a bit shorter than other trap bars, so this product may not be the best choice for bigger users. While the central hexagonal shape makes it easier to maneuver, the smaller distance between them might be a bit uncomfortable and even slightly limiting, depending on your body type. But if you’re of average size or smaller, this won’t be an issue.
Who It’s Best For
Given its reasonable price and strong construction, the Titan Fitness Olympic Hex Weight Bar fits right in with those on a tight budget. It doesn’t feel cheaply or hastily made, with the swappable grips on the handles offering enough flexibility to suit both beginner and experienced lifters alike. The smooth chrome finish also adds a nice touch of aesthetics, which inherently makes it look more expensive than it actually is.
Valor Fitness OB-HEX Trap Bar – Best Multi-Grip Bar
For mixed-grip trap bar deadlifts, the Valor Fitness OB-HEX Trap Bar brings a lot to the table. It’s easy to maneuver and control thanks to its hexagonal shape, while the adjustable base allows you to control your range of motion and leverage. Each handle also gives you the option of using either an overhand or underhand grip, which means it’s suitable for dynamic movements that involve rapid changes in direction.
|Dimensions||65″ L x 25” W x 8” H|
|Product Weight||60 lbs|
|Max Weight Capacity||500 lbs|
Why It’s Great
The patented design of the Valor Fitness OB-HEX Trap Bar immediately stands out for its versatility and the sheer number of handles, with each set offering a different grip option. The adjustable base allows you to fine-tune your preferred center diameter on the fly by squeezing the pin on the bottom of the frame, while the sturdy steel construction ensures a balanced and well-supported neutral position.
The handles themselves are strategically placed to provide proper mechanics and a comfortable range of motion, while the medium textured knurl gives you a solid grip without being too aggressive. As far as weightlifting goes, the OB-HEX Trap Bar feels solid and stable, with its 500 lb capacity being more than enough to satisfy both experienced and beginner lifters alike.
Moreover, you’ll find several inches of space between the handles and the plate loading area, allowing you to use larger plates comfortably. The flat-bottom construction and rubber stoppers also make it easy to use for several exercises, including shrugs, upright rows, and bent-over rows. The only real downside is the assembly time, which proved to be tricky and tedious for some users.
Who It’s Best For
If there was ever a squat rack that could do it all, the Valor Fitness OB-HEX Trap Bar would be it. The expansive hexagonal shape and adjustable handles bring a vast array of options to the table, with its clever hip hinge mechanics balancing stability and versatility. It may take a bit of time to assemble, but it’s well worth the effort if you’re into customization and full autonomy in your exercise routine.
Synergee Hex Barbell – Best Single Handle Trap Bar
If the dual-handle design isn’t exactly what you need, then the Synergee Hex Barbell provides a great alternative. This bar is designed to provide an optimal grip and neutral position for both heavy and light lifts, with a single handle that allows for more efficient motion and reliable control. It basically engages all the core muscles that a conventional barbell does but keeps the central weight closer to your body.
|Dimensions||56″ L x 23” W x 2” H|
|Product Weight||55 lbs|
|Max Weight Capacity||750 lbs|
Why It’s Great
The flat and minimalist design of the Synergee Hex Barbell offers a solid and reliable construction for performing a variety of exercises. The central handle has a comfortable grip pattern that provides an optimal yet manageable hold, while the maximum weight capacity of 750 lbs gives you more room to experiment without worrying about the safety of your equipment.
Not to mention, its customizable load setting allows you to start light and gradually increase the intensity as you become more and more comfortable. Loading and unloading plates onto the bar also couldn’t be easier, with the open ends making it easy to slide them in or out without much effort. You just have to be careful with the surface coat, as it tends to show signs of tarnishing after a while.
Speaking of its appearance, this model is available in both phosphate and chrome finishes, with the former being more budget-friendly and the latter offering a more luxurious feel. It also comes with convenient features such as rotating sleeves that prevent the plates from getting stuck or jammed together, as well as rubber stoppers that keep them in place during use.
Who It’s Best For
If you’re in the mood for a straightforward, no-frills exercise experience, then the Synergee Hex Barbell is an excellent choice. Its single-handle design eliminates the need for two hands on a barbell and enables the user to execute lifts with greater precision and control. Its resilient and compact construction results in a stable and safe weightlifting experience that can accommodate both heavier and lighter loads.
Essential Factors to Consider When Choosing a Trap Bar
While deadlift training might seem like a straightforward task, it can be a tricky affair if you don’t have the proper equipment. This involves more than just sticking to a regular trap bar and hoping for the best – you need to find something that is suitable for your physique, and your preferred exercise routine to help you achieve the desired results.
Purpose and Intended Use
Before making any purchase, it’s crucial to understand the primary purpose and intended use of the trap bar. Are you looking to perform deadlifts, shrugs, or squats? Do you have any specific goals, such as strength training or rehabilitation exercises? Different trap bars offer various features and designs that cater to specific needs. Consider your fitness level, training style, and exercise preferences to choose a trap bar that aligns with your goals.
Quality and Durability
Look for a bar that is constructed from high-quality materials, such as solid steel, with sturdy welds and a robust build. Pay attention to weight capacity as well; make sure it can handle the maximum weight you intend to lift. Additionally, consider the durability of the finish, as it should be resistant to rust and corrosion for long-lasting use. Reading customer reviews and testimonials can provide valuable insights into the quality and durability of different trap bars on the market.
Bar Position and Size
While the average trap bar features a hexagonal shape and two handles, there are some models that offer additional grips or adjustable bases. If you plan on performing a lot of single-arm exercises, then having multiple sets of handles can be a great advantage because it allows you to switch between overhand and underhand grips without having to adjust your stance.
Similarly, some options are designed with a flexible base that lets you fine-tune the center diameter according to your desired range of motion or leverage. More often than not, these are also compatible with Olympic sleeves and plates, which means you can add or remove heavier plates as per your needs.
This goes hand in hand with bar position and size – the handles of your trap bar should feel comfortable when you grip them, and there should be enough room for maneuverability. Typically, shorter handles are less comfortable for heavier lifters, but they are easier to grip and control in a confined space.
On the flip side, longer handles are better suited for bigger users, but it can be difficult to handle them in a smaller room. They’re often reinforced with steel or aluminum plates, which adds a bit of weight but makes them sturdier and more durable.
Dimensions and Weight
Consider the dimensions and weight of the trap bar, as this will determine whether it’s suitable for your intended use and how easy it will be to store. The length and width of the bar should be appropriate for your body size and exercise needs. If you have limited space, consider a compact trap bar that can be easily stored when not in use. Additionally, keep in mind the weight of the trap bar itself.
A heavier bar provides more stability and can handle greater loads, but it may be more challenging to handle during exercises. Find the right balance between weight and manageability based on your strength and training level.
Adequate Floor Space
Regardless of which model you choose, make sure that you have enough room to lift and handle the trap bar. This is especially critical for those with limited floor space, as some models are wider than others and can take up more room than expected.
Plus, you need a solid base that can support the load of the bar and any additional weights. A free-standing bench or elevated platform is quite useful in this regard, as it can minimize the chances of having an uneven base or off-balance stance. Even if you don’t have access to these, you can always increase the surface area by placing a non-slip mat or two underneath.
Additional Features and Accessories
Some trap bars may offer additional features and accessories that enhance your workout experience. These can include integrated resistance band attachments, built-in weight plate holders, or even compatibility with specialty grip attachments. Consider your specific training needs and preferences when evaluating these extra features. While not essential, they can add versatility and variety to your workouts.
Price Range and Budget
Trap bars come in a wide range of prices, depending on their features, brand, and build quality. Set a budget for your trap bar purchase and explore options within that range. While it’s important to consider cost, remember that investing in a high-quality trap bar will provide better durability, safety, and performance in the long run. Cheaper alternatives may compromise on quality and functionality, potentially leading to dissatisfaction or even safety hazards.
Brand Reputation and Warranty
Research reputable brands that have a track record of producing high-quality fitness equipment. Check customer reviews and ratings to gain insights into the overall satisfaction and reliability of the trap bar. Additionally, ensure that the trap bar comes with a warranty that covers manufacturing defects or damage. A solid warranty provides peace of mind and ensures that you’re protected in case of any issues with the product.
Frequently Asked Questions
Are trap bars safe?
It doesn’t matter if you’re lifting weights with a personal trainer or not – when you’re starting out in a balanced position with the appropriate weight and good form, then trap bars are just as safe (if not safer) than any other barbell exercises. The injury risk only grows if you’re not following a strict routine or lifting too much weight without proper warm-up or training.
How heavy is a trap bar?
This depends entirely on the materials used for its construction. Stainless steel is usually the most common material because it’s lightweight and durable, which brings its average weight anywhere from 25 lbs to a more sizable 70 lbs. A heavier model doesn’t necessarily mean that it’s better, since it can only add to the exercise difficulty if you can’t handle its starting weight.
What are trap bars good for?
Trap bars are useful for traditional deadlifts, regular barbell exercises, and other squats, thanks to their more balanced weight distribution. They effectively engage the core muscles in the back, shoulder blades, lower body, and chest while also working on your grip strength. The handles are also better suited for single-arm exercises like rows, shrugs, and upright rows.