The CrossFit Quarterfinals are upon us! With only thousands of athletes still able to qualify for the games, an emphasis on “challenging but doable” workouts pretty much gets tossed out the window in favor of, well, just challenging workouts. This part of the competition separates the wheat from the chaff and we fully expect some ... Read more
The CrossFit Open is in the books and we’re onto the next stage of qualifying for the 2023 NoBull CrossFit Games that will take place this summer in Madison, Wisconsin. With the revamped format, some athletes and spectators are still a little unclear how CrossFit Games season runs. Now that we’re onto the quarterfinals, a ... Read more
Here’s the Crossfit Open 23.3 workout that was released on 3/2/2023: Starting with a 6-minute time cap, complete as many reps as possible of: *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: *If completed before the 9-minute time cap, add 3 minutes to the time cap and ... Read more
Here’s the 23.2 Open workout that was released on 2/23/2023: 23.2A: Complete as many reps as possible in 15 minutes of: 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor) CrossFit Open 23.2 Strategy Here are some tips to get the best time possible on CrossFit Open workout ... Read more
Update: The 23.1 Crossfit open workout is now live! Here’s the workout that was released on 2/16/2023: Complete as many reps as possible in 14 minutes of: 14-lb ball to 9-ft target, 95-lb cleans 20-lb ball to 10-ft target, 135-lb cleans CrossFit Open 23.1 Strategy Here are some tips to get the best time possible ... Read more
It’s just about “3-2-1 GO!” time and the CrossFit Open is right around the corner. Whether this is your first year or you’re a seasoned athlete going for an all-time-best ranking this year, there’s lots you can do to prepare for the CrossFit open. From changing up your training to the little things, like dialing ... Read more