Competition is ever-present in the CrossFit community. Aside from the Open, Regionals and the CrossFit Games, more local “throwdowns” are taking place. This allows a variety of athletes, at all skill levels, the opportunity to experience the competition component of CrossFit. So even if you have never competed perhaps a competition is on the horizon. ... Read more
Whether you wake up before the sun comes up, or you get going a little later, how you start your morning lays the foundation for the day ahead–along with your athletic and mental performance. Here are some morning habits to incorporate (and avoid) to have a kick ass day! Stretch We can all benefit from ... Read more
The infamous saying, “no pain, no gain” has been thrown around for years, convincing people that to see physical and athletic progress, they need to feel the pain, otherwise, they weren’t working hard enough or lifting heavy enough. Or so the theory goes. But is that truly the case? Must you always feel sore and ... Read more
If you’re reading this you’re probably a motivated go-getter that is passionate and driven to be better and accomplish more. The better you are at balancing priorities, the better you will perform. Here are 16 ways to help you create balance in your life.
We, the human race, are innately sexual beings. In such regards, sexual activities (that are safe and applied correctly) can have a crucial effect towards mental and physical health, including enhanced immune function, stress relief and yes, athletic performance. There was an early belief that engaging in intercourse the night before an event could negatively ... Read more
When astronomers look for life in our solar system and beyond, the unifying factor that generates the most interest and excitement is the potential presence of water. Where there is water, there might just be life. Every organism we know of needs water to survive, and scientists have said that there’s no better substance better ... Read more