The Different Body Fat Percentages, Explained

Understanding your body fat percentage is a good way to determine if current fitness models are working, if you’re healthy, and if you’re at risk for certain diseases if you don’t make changes. However, calculating body fat is a different process for everyone. For example, female body fat percentage isn’t the same as a male’s, ... Read more

Published August 5, 2022 by Damect Dominguez

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CrossFit Trainer Fined For Talking About Nutrition

It’s undeniable that nutrition is one of the most important aspects of health and fitness. With so much contradicting information on what foods we should be putting into our bodies, many people often turn to the trainers and fitness experts they trust most. Affiliates and health coaches across the world have successfully lead weight loss ... Read more

Published August 12, 2019 by Audrey Carson

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