There’s a common school of thought that certain genetic factors decrease your ability to gain muscle. This may be true, but it doesn’t mean skinny guys can’t increase muscle size and even bulk up. But in that case, how to gain muscle for a skinny guy? Anyone can experience muscle hypertrophy if they have the ... Read more
Dropping pounds with creatine? Let’s separate myth from reality. Whatever your reason for cutting may be, making plans about it is a whole lot easier than doing it. When cutting, you want to get rid of fat, while retaining as much muscle mass as possible, all with the goal of looking lean. Having proper nutrition, ... Read more
Understanding your body fat percentage is a good way to determine if current fitness models are working, if you’re healthy, and if you’re at risk for certain diseases if you don’t make changes. However, calculating body fat is a different process for everyone. For example, female body fat percentage isn’t the same as a male’s, ... Read more
Ever wonder what the fittest male on earth eats to fuel his performance? Well, you can stop the guessing as Mat Fraser’s wife, Sammy Moniz, has created one of the most appealing Instagram pages related to food out there. If you’re hungry, scrolling through her posts will make matters far worse. Sammy regularly shares meal, ... Read more
It’s undeniable that nutrition is one of the most important aspects of health and fitness. With so much contradicting information on what foods we should be putting into our bodies, many people often turn to the trainers and fitness experts they trust most. Affiliates and health coaches across the world have successfully lead weight loss ... Read more
While most of us are lucky to count our macros or calories consistently, CrossFit athletes must be hyperaware of everything passing their lips. The smallest fraction of any CrossFit-banned substance could be the difference between a title and a tainted victory. CrossFit HQ has left no doubt that they are taking banned substances seriously: 2017 ... Read more