Cossack Squat
Squats

The Complete Guide to the Cossack Squat

A vast amount of exercises in weightlifting, CrossFit, and fitness in general, are performed in the sagittal plane. Although you can make massive amounts of progress with such exercises, neglecting other cardinal planes can cause your body to be more prone to injury and not reach its full athletic potential. In this article, we will ... Read more

Published June 22, 2022 by Damect Dominguez

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Squats

7 Reasons to Squat Ass-to-Grass

There’s a golden rule in squatting: break parallel. But do you strive to hit full depth? I’m talking full range of motion (ROM), ass-to-grass position. There’s no doubt some people may have mobility issues that prevent them from exercising their full range of motion, but squatting to full depth is far more effective—and safe—than squatting ... Read more

Published August 7, 2017 by Damect Dominguez

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